Mentally Stronger with Therapist Amy Morin

Pre-order ⁠The Mental Strength Playbook ⁠and enjoy exclusive bonuses today!

Have you ever felt like your stress levels are stuck in overdrive, leaving you constantly on edge, jumpy, or exhausted? You might think that fixing your nervous system requires some magical reset or elaborate healing ritual. But the truth is, regulating your nervous system doesn’t have to be complicated—or involve any of the “woo woo” advice flooding social media.

In today’s episode of Mentally Stronger, I’m separating fact from fiction when it comes to nervous system regulation. I’ll share science-backed strategies that actually work to help you calm your body, reset your mind, and find relief from chronic stress—without the gimmicks.

Some of the things I talk about are:

The real role of your nervous system and why it might feel “stuck in survival mode.”

Why your stress response isn’t “broken” and doesn’t need a magical fix.

Five practical, science-backed strategies to regulate your nervous system (including my favorite breathing exercise, “smell the pizza”).

How slowing down your actions can instantly calm your brain and body.

Why regular practice—not a one-time reset—is the key to lasting relief.

If you’re ready to stop living in overdrive and start feeling calm, grounded, and in control, this episode is for you.

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Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

145 — Calm Your Nervous System With Therapist Liz Kelly

216 — 7 Ways to Heal Trauma Without Going to Therapy

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The Mental Strength Playbook is Now Available for Pre-Order!

After writing six books about what not to do, it's finally time to share what to do.

And since work is where our mental strength is tested the most, it's also where we have the greatest opportunities to grow.

In The Mental Strength Playbook, you'll find 50 science-backed strategies to help you:

Instantly calm your anxiety

Boost your performance and productivity

Thrive under pressure—even when your personal life feels overwhelming

Pre-order now to get exclusive bonuses that will help you start building mental strength right away:


The Mental Strength Audit: Identify your strengths and areas for growth


The Negotiation Playbook: Learn psychological strategies to advocate for yourself


A Sneak Peek at the Book: Read the full introduction before it hits shelves

The Mental Strength Playbook launches on April 28th, but these bonuses disappear after that date.

Pre-order your copy today from any retailer at amymorinlcsw.com.

Then, enter your order number to claim your bonuses.

Want a signed copy? Order through Books & Books in Key West—the only store offering signed editions!
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What if the things you believe about yourself and your capabilities aren't accurate? What if you're much more competent than you think you are?

We all have mental barriers that shape how we view ourselves and the world. But your beliefs do not have to define you forever. You have the power to rewrite those stories.

My guest today is Nir Eyal, a behavioral design expert, international speaker, and the bestselling author. His new book, Beyond Belief, and teaches us how to replace the mental labels that keep us stuck with accurate, empowering beliefs about what we can truly achieve.

Some of the things we discuss in this episode include:

Why the stories you tell yourself aren't always facts (and how to rewrite them).

Nir’s personal battle with his weight and how letting go of the "one true diet" myth changed his life.

The dangerous power of the "nocebo effect" and how expecting a negative outcome often guarantees it.

Why your brain acts as a "prediction machine" designed to keep you stuck in your comfort zone.

How to tell the difference between an objective fact and a self-imposed label.

The incredible link between your beliefs and physical suffering

Actionable strategies to break bad mental habits, including Nir's highly effective "10-minute rule."

The Therapist's Take: My top three practical strategies for challenging your beliefs and changing your behavior today.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

33 — Friday Fix: Uncover and Change Your Self-Limiting Beliefs So You Can Reach Your Greatest Potential

210 — Reverse Aging with These Scientifically-Proven Mental Strategies

Links & Resources

⁠⁠Beyond Belief⁠

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Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at WarbyParker.com/AMY

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠⁠Rula.com/STRONGER⁠⁠ for quality therapy that’s covered by insurance

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Pre-order The Mental Strength Playbook and enjoy exclusive bonuses today!

Have you ever dealt with someone who thrives on drama and leaves you feeling completely exhausted? You might think that keeping your power means you have to speak up, tell the truth, and share your opinion.

But true mental strength isn't always about being the loudest person in the room. Sometimes, the most powerful thing you can do is refuse to engage in the battle altogether.

Fortunately, there is a simple way to protect your peace and starve toxic people of the reactions they're trying to get. Today, I’m sharing a powerful tool called the "Gray Rock Strategy" that will help you handle manipulative people without losing your mind—or giving away your power.

Some of the things I talk about are:

Why becoming as boring and uninteresting as a "gray rock" is your best defense against drama.

The psychology behind why toxic people crave your emotional reactions (and how to cut off their supply).

Practical, everyday tips to keep your responses brief, factual, and completely neutral.

The crucial difference between using the "Gray Rock Strategy" and stonewalling someone.

How to set powerful, invisible emotional boundaries to protect your mental energy in real life and online.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠59 — 3 Ways to Take Back Your Power When Negative People Try to Drag You Down


⁠218 — 3 Steps to Building Boundaries That Stick So You Can Reclaim Your Time and Energy

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Do you ever go through the motions and checking off tasks but feeling like something is missing? Do achievements leave you feeling emptier than you expected? Society often confuses flourishing with productivity and success.

My guest, bestselling author Daniel Coyle explains that true flourishing is about creating environments where we can thrive together. He says a few small changes can create a life of joy and meaning.

Some of the things we discuss are:

The true definition of flourishing (it’s not what you think).

Why shared improvement, not self-improvement, is the key to a fulfilling life.

How to spark connection in your community with one simple shift from answers to questions.

The difference between habits that automate your life and rituals that animate it.

The "4 H's" exercise that can build deep relationships in just 10 minutes.

Why looking for "yellow doors" can lead to unexpected and meaningful connections.

How to turn obstacles into gifts that guide you toward growth.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

283 — How to Stop Feeling Invisible and Start Feeling Like You Matter with Journalist Jennifer Wallace


⁠289 — How to Create a Meaningful Life Without Starting Over with Stanford Lecturer Dave Evans

Links & Resources

⁠Flourish⁠

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠Rula.com/STRONGER⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠FastGrowingTrees.com ⁠using the code STRONGER at checkout

Learn more about your ad choices. Visit megaphone.fm/adchoices