Mentally Stronger with Therapist Amy Morin

Pre-order a copy of The Mental Strength Playbook and then, sign up for my webinar on Monday April 6th--How to Show Up at Work When Your Life Is a Dumpster Fire.

Don't you hate that sting of rejection? Whether you got turned down for a job or you got ghosted by friend, feeling rejected hurts.

But you don't have to let it take a toll on your confidence. You can actually use those painful moments as a powerful opportunity to grow mentally stronger. Today, I am sharing my absolute favorite strategy to help you deal with the sting of rejection so you can feel better about yourself even in the face of deep self-doubt.

Some of the things I talk about are:

How being rejected from grad school turned into an unexpected full-circle victory for me.

Your brain’s secret filing system—and why you replay every failure but totally forget your own wins.

The wild trick negativity bias plays on you and how to beat it.

Five practical steps to build your own “Victory Vault”—a powerful tool that can flip your confidence switch in seconds.

The concrete method that proves to yourself, once and for all, that you are more capable than you think—no matter what anyone else says.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath

198 —When Life Hits Hard: Build Resilience and Come Back Stronger

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Pre-order ⁠The Mental Strength Playbook⁠ now and get access to pre-order bonuses!

What if trying to fix other people’s problems is actually making things worse?

When a loved one comes to us with a problem, our first instinct is often to jump in and solve it. But what if the best way to support them isn’t about fixing anything at all?

My guest today is Nidhi Tewari, a licensed clinical social worker and expert in the power of attunement. She’s the author of the new book Working Well and today she's talking about how to connect more deeply with the people—both at work and in our personal lives.

Some of the things we discuss in this episode are:

Why trying to fix someone’s problems often backfires.

How to manage your own discomfort when a loved one is struggling.

What attunement is and how it builds deeper connections.

The neurobiological magic that happens when we truly connect with others.

Why asking “What do you need?” is more powerful than assuming.

How to repair a relationship when you’ve said the wrong thing.

Why “I’m here for you” isn’t always enough—and what to say instead.

How to recognize when you’re overstepping or pushing your own agenda.

The four key skills to master attunement in your relationships.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠49 — 7 Boundary Mistakes That Damage Relationships⁠⁠⁠⁠

67 — Stop Trying to Fix Your Partner and Focus on Yourself

Links & Resources

⁠Working Well

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠⁠⁠⁠Rula.com/STRONGER⁠⁠⁠⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠using the code STRONGER at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices

Pre-order The Mental Strength Playbook now and get access to pre-order bonuses!

Have you ever found yourself in a relationship that felt eerily similar to a past one that ended badly? Or maybe you finally achieved a goal you worked so hard for, but instead of celebrating, you found a way to completely mess it up?

You might think you are just unlucky or destined to struggle. But the truth is, your brain simply loves what is familiar—even if what is familiar is painful.

Your comfort zone isn't necessarily what's comfortable. It's what feels familiar, even when those things aren't good for you. Fortunately, you can learn to change what feels comfortable to you.

Some of the things I talk about are:

Why your nervous system might prefer chaos over peace and how it tricks you into stirring up trouble.

The fascinating reason why we are often drawn to people and situations that validate our lowest self-worth.

Three actionable strategies to rewire your brain and stop repeating the same painful mistakes.

Why feeling awkward, anxious, or guilty is actually the ultimate sign that you are making real progress.

How to update your brain's "safety manual" so you can finally tolerate success and healthy relationships without self-sabotaging.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠300 — Why Your Nervous System Feels Broken and How to Reset It Without the Woo-Woo


⁠129 — Stop Letting Your Comfort Zone Kill You and Embrace Growth with Neuroscientist Paul Taylor

Links & Resources

13 Things Mentally Strong People Don't Do Workbook

Connect with the Show

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Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠⁠⁠⁠Rula.com/STRONGER⁠⁠⁠⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠⁠using the code STRONGER at checkout

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.
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Have you ever had to show up at work and get things done even when your personal life was a complete dumpster fire? I have.

In fact, most of us have. But no one ever talks about how to do it.

We are going to change that. You are invited to my upcoming live virtual event on April 6th at 7 PM ET!

If you can't attend live, we will send you the recording.

I'm sharing the science-backed strategies that helped me keep showing up on my hardest days. They are the same strategies that helped me create the dream life I have now. And I'll be answering your questions as well.

It's my way of saying thank you for early bird pre-orders of The Mental Strength Playbook.

Here is how to reserve your spot:

1. Pre-order from any retailer (if you haven't already)

2. Reserve your spot in the webinar

Want to learn more about The Mental Strength Playbook and other pre-order bonuses? Visit my website — AmyMorinLCSW.com
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What if the amount of information share—or don’t share—is affecting your life more than you think?

We live in a world where oversharing gets a bad rap, but undersharing can be just as problematic. Striking the right balance between too much information (TMI) and too little information (TLI) is a skill that can improve your relationships and even help you grow mentally stronger.

My guest today is Leslie John, a behavioral scientist, Harvard Business School professor, and author of the new book Revealing. Leslie shares her insights on the science and art of sharing, and how revealing just a little more can strengthen your connections and mental health.

Some of the things we discuss in this episode include:

Why undersharing might be a bigger problem than oversharing.

The surprising benefits of taking small social risks and sharing more.

How to identify opportunities to share meaningfully without crossing into TMI territory.

The role of emotional literacy in understanding and communicating your feelings.

Why silence isn’t always the safest option—and how it can hold you back.

How to handle the tension of “Should I speak up or stay silent?”

Why we’re more likely to share secrets with strangers than close friends.

The surprising power of sharing your feelings—even at work.

How to recover when you feel like you’ve shared too much.

Why revealing something personal can actually make people like you more.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠62 – How to Be Authentic Without Oversharing with Dr. Nick Morgan


⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources

Links & Resources

Revealing

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Warby Parker — Get 15% off + Free Shipping when they buy 2 or more pairs of prescription glasses at ⁠WarbyParker.com/AMY⁠

Quince — Go to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Quince.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for free shipping on your order and 365 day returns!

AirDoctor — Head to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AirDoctorPro.com ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠and use promo code STRONGER to get UP TO $300 off today!

Function Health — Visit ⁠⁠⁠⁠⁠⁠⁠⁠⁠functionhealth.com/stronger⁠⁠⁠⁠⁠⁠⁠⁠⁠ or use gift code STRONGER25 for a $25 credit toward your membership.

One Skin — Go to ⁠⁠⁠⁠⁠⁠⁠⁠oneskin.co/STRONGER⁠⁠⁠⁠⁠⁠⁠⁠ and use code stronger to get up to 30% off your first 3 subscription orders

Rula — Go to ⁠⁠⁠Rula.com/STRONGER⁠⁠⁠ for quality therapy that’s covered by insurance

Fast Growing Trees — Get an additional twenty percent off better plants at ⁠⁠⁠FastGrowingTrees.com ⁠⁠⁠using the code STRONGER at checkout
Learn more about your ad choices. Visit megaphone.fm/adchoices