Mentally Stronger with Therapist Amy Morin

Pick up a copy of ⁠The Mental Strength Playbook⁠.

Have you ever rehearsed an uncomfortable conversation in your head over and over again? Maybe you want to ask for a raise, address something that hurt your feelings, or share bad news—but you keep running the words on a loop, hunting for the perfect way to say it.

While we like to practice, rehearsing isn't actually helping. It's worrying in disguise. Today, I'm sharing three plays that work a lot better, so you can stop dreading the conversation and find the courage to actually have it.

Some of the things I talk about are:

The webinar I almost got roped into—and how I finally spoke up after weeks of staying quiet.

Why rehearsing a conversation in advance often backfires and keeps you stuck.

How "Flip the Script" stops your brain from treating the worst-case scenario like a prediction.

Why generic affirmations like "you'll do great" don't work—and what to use instead.

How to create a statement that works for you when the pressure is on.

The play that takes the hardest part of a tough conversation and moves it to your prep phase.

What to do when you've waited too long to raise an issue and it feels too late to speak up.

Why you don't have to feel 100% ready to walk into the room.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠308 — Pause. Pick. Play. The Formula for Getting Through Any Hard Moment


⁠168 — Navigate Uncomfortable Conversations with Confidence

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What if cleaning your kitchen counter could actually help with depression? What if rearranging your living room could improve your relationships? Or moving your fruit bowl could make you healthier? We tend to think change is all about what's happening inside us — our mindset, our habits, our willpower. But what if the secret to a better life isn't just about what you do, but where you do it?

My guest today is Leidy Klotz, a professor at the University of Virginia, behavioral scientist, and author of the fascinating new book In a Good Place. Leidy explains that every human has three basic psychological needs — agency, growth, and connection — and once you understand them, you can intentionally design your spaces to meet them.

Some of the things we discuss in this episode are:

The 3 basic psychological needs your environment should be giving you — and what to evaluate before you ever look at the kitchen backsplash.

Why a psychologist's prescription for depression might be to organize your kitchen — and the surprising reason it works.

The "Memorial Gym" effect — how you walk past life-changing opportunities every single day without ever noticing them.

Why your sight is so dominant that it's robbing you of the most powerful sensory experiences your space has to offer.

The bizarre way returning to an old space can rewind your habits 11 years in an instant.

Why "screen-free rooms" are the wrong approach — and the simple flip Leidy recommends instead.

The fire extinguisher study that reveals just how much you're missing in your own environment.

The tension between novelty and nostalgia — and how to know when a renovation is actually a mistake.

The story of Josie's Way — a profoundly moving lesson on how physical spaces can carry someone's spirit forward.

The fascinating brain science behind why we describe relationships using the language of space ("close to," "distant from") — and what it reveals about how we connect.

If you've ever felt stuck, overwhelmed, or like you're working against yourself to build better habits, this conversation will completely change how you think about the rooms you live in.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠


⁠⁠⁠⁠⁠⁠222 — 5 Areas of Your Life to Declutter So You Feel Less Overwhelmed

232 — 5 Daily Habits To Build Unstoppable Mental Strength

Links & Resources

⁠⁠⁠In a Good Place

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Can't stop replaying that awkward conversation from yesterday? Still anxious about something that might happen next week? If your brain keeps dragging you back to the same worries over and over, telling yourself to "just stop thinking about it" isn't going to work.

In fact, research shows trying to suppress thoughts makes the worry come back even harder. But there's a science-backed play that can contain your worrying to a small window of time, and it works fast. Today, I'm walking you through exactly how to run it.

Some of the things I talk about are:

Why your brain treats unresolved problems like threats — and keeps sounding the alarm even when there's nothing you can do

The "white bear effect" and why suppressing a worry guarantees it comes back stronger

How worrying can cut your productivity in half

The 5-step formula for scheduling time to worry — and why it works within days, not weeks

How I used this exact play to manage my own anxiety about an issue I faced just this week

The difference between problem-solving and worrying — and why confusing the two keeps you stuck

Three mistakes that will make this play backfire

Why giving your brain permission to worry is more powerful than trying to shut it down

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

208 — Coping With Anxiety: An Anxiety Toolkit for Fast Relief⁠⁠⁠⁠⁠

296 — 5 Ways to Build Emotional Strength When Life Keeps Knocking You Down

Connect With the Show

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Want more plays to choose from? Pre-order ⁠⁠The Mental Strength Playbook⁠⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Have you ever wondered why an unanswered text can send you into a spiral? Or why you keep having the same fight with your partner over and over again? It might be your attachment style. And the good news is, you can actually rewire your brain to feel more secure in your relationships.

My guest today is Dr. Amir Levine, psychiatrist, molecular neuroscientist, and the bestselling author of Attached. He's back with a brand new book called Secure, where he shares how the small, everyday moments of connection can change your brain on a molecular level.

Some of the things we discuss in this episode are:

Why you can be securely attached to one person in your life and anxiously attached to another — and what that reveals about you.

The "cyberball effect" and the surprising reason your brain reacts to being left off a group text the same way it reacts to physical pain.

The shocking experiment that proved exclusion hurts even when the people excluding you aren't good people.

The 5 pillars of a secure connection — and the simple acronym (CARP) you can use to evaluate every relationship in your life.

Why even a nod from a stranger in an elevator matters more to your brain than you think.

The "CARP intervention" — what to do when someone in your life isn't showing up for you.

Why you don't need years of therapy or a massive breakthrough to become more secure.

The fascinating science of why some people are wired for closeness and others aren't — and what a microscopic worm can teach us about it.

How to "reshuffle your social media" (the people in your life, not the apps) to create a secure bubble around yourself.

The reason recalling childhood memories in a secure environment can actually edit those memories — and heal them.

If you've ever felt like you're too needy, too distant, or just bad at relationships, this conversation will change how you think about connection — and give you the tools to start feeling more secure today.

Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Mentally Stronger Premium⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for exclusive content like weekly bonus episodes, mental strength challenges, and office hours with me.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

290 — Feeling Disconnected? Do These 5 Things With Your Partner This Weekend to Develop a Stronger Relationship


⁠⁠261 - The Small Social Risks That Spark New Connections and Deepen Your Relationships With Ben SwireLinks & Resources

LInks & Resources

Secure

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Want more plays to choose from? Pre-order ⁠The Mental Strength Playbook⁠ before April 28th and get exclusive bonuses delivered instantly — including a mental strength audit and the book's introduction.

Imagine being a therapist from small-town Maine who has never spoken in front of more than 20 people — and suddenly finding yourself backstage at a massive conference, about to share a stage with Gary Vee. That's exactly what happened to me.

And instead of running for the exit, I ran a play. Here's what that means — and how you can run a play to solve any situation or uncomfortable emotional experience you find yourself in.

Some of the things I talk about are:

The story of my very first big speaking gig — sharing a stage with Gary Vaynerchuk as a therapist from Maine with zero experience on stages like that one.

The "Act As If" play — what it is, why it works, and how cognitive dissonance and behavioral activation explain the science behind it.

Why "Act As If" isn't the same as toxic positivity or fake-it-till-you-make-it.

A completely different situation that called for a completely different play — and how the If/Then Plan saved a 3-hour workshop.

The 3Ps framework — Pause, Pick, Play — and how to use it to find the right play for any situation you face.

How to figure out whether your thinking, your emotions, or your actions need support — because those are three different problems that call for three different plays.

Why an imperfect play you actually run beats a perfect play you never do.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠206 — Why You're Stronger Than You Think (and How to See Proof of That Today)⁠


⁠⁠232 — 5 Daily Habits To Build Unstoppable Mental StrengthConnect with the Show

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