Mentally Stronger with Therapist Amy Morin

Want more mental strength plays? Pick up a copy of ⁠The Mental Strength Playbook⁠.

Have you ever had a big moment coming up, like a presentation or an interview, and spent the final few minutes frantically cramming? We often tell ourselves if we just review our notes one more time, we'll feel confident when we walk in.

But research shows that last-minute cramming is probably making you perform worse, not better. And if you're a crammer like I am, I have good news—there's a much better way to spend those final few minutes before a high-pressure moment.

Some of the things I talk about are:

Why cramming before a big moment quietly raises your anxiety instead of lowering it—and the interview that taught me this the hard way.

The play that works for athletes at the foul line and for the rest of us before a sales call, a performance review, or dinner with the in-laws.

The three science-backed reasons a simple ritual calms your nerves and sharpens your focus (no lucky socks or magical thinking required).

My own two-step pregame ritual—and how I leaned on it when Good Morning America gave me less than an hour's notice to go live on national TV.

The three pieces of a ritual that actually works

The one mistake that makes most people make

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

278 — The 3 Mindset Shifts You Will Help You Grow Mentally Stronger This Year


⁠⁠⁠⁠⁠⁠⁠⁠⁠318 — How to Turn Anxiety Into a Competitive Advantage With a 2-Minute Play That Tricks Your Brain

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Have you ever told someone, "I'm not an optimist, I'm a realist" because the whole "good vibes only" thing seems irritating, and you don't want to set yourself up for disappointment?

A lot of us brace for the worst on purpose. We think if we expect the worst, we'll either be right or pleasantly surprised. But bracing for disaster can be bad for your health.

My guest today is Dr. Deepika Chopra — a clinical health psychologist known as The Optimism Doctor® and the author of The Power of Real Optimism.

Some of the things we discuss are:

What real optimism actually looks like in the middle of grief, stress, or a bad diagnosis

The difference between real optimism and toxic positivity — and why "just think positive" can make people feel worse

The question that opens the door to a different outcome without forcing you to fake a feeling

The surprising physical health benefits of optimism

Why optimism is a learnable skill

The a one-minute end-of-day practice that rewires your brain to become more optimistic

Why awe is even more powerful than gratitude for shrinking anxiety

My top three strategies for becoming a real optimist starting today

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

259 - Feel Hopeless? 5 Habits That Bring Hope Back Fast with Dr. Julia Garcia

306 — You Don't Need to Feel Strong to Be Strong

Links & Resources

The Power of Real Optimism

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Want more mental strength plays? Pick up a copy of The Mental Strength Playbook.

Do you procrastinate more than you'd like to admit? You've probably told yourself the problem is willpower, motivation, or self-discipline. But, procrastination usually has nothing to do with those things.

It has to do with trying to avoid an uncomfortable feeling. Fortunately, there's a simple mental strength play that can help you start taking action fast. And the best news is, in less than a minute you can get yourself working on that project. It's backed by science and it can help you get moving on those tasks you dread.

Some of the things I talk about are:

Why calling yourself "lazy" or "undisciplined" is the exact story that keeps you stuck—and what's really driving your procrastination.

How dread quietly turns a small task into a huge source of dread.

Why procrastination thrives in isolation.

The "Text a Motivation Buddy" play—and how I used it to finally edit the section of my book I'd been avoiding for weeks.

The three science-backed reasons a single text message can do what willpower can't.

How to run the play in five steps, including the specific way to word your text so it actually works.

The buddy you should never pick (the lovable friend who'll talk you into lunch instead).

The simple "time swap" variation that gets you and a friend both unstuck at once.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠118 — How to Do Something You Hate


⁠⁠⁠⁠244 — The Science of Motivation: How to Get Things Done When You Feel Stuck

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This week we’re sharing a special episode from our friends at How To!, the 2026 Ambie Award-nominated “Best Personal Growth Podcast” that’s back with a new host and new topics to fuel your curiosity. 

Each week on How To!, award-winning journalist Mike Pesca tackles a listener’s question – on topics ranging from travel and finance to health and relationships – with help from world-class experts who actually know what they're talking about. Think of it as eavesdropping on someone else's therapy session, without the co-pay or awkward silence. 

And today, we’re sharing their recent episode “How To Manage Your Anger” where Mike interviews psychologist Dr. Ryan Martin, known as the Anger Professor, who helps Tyler, a science teacher and dad to a blended family, understand the core principles that spark Tyler’s frustration.

Tyler holds himself to high expectations, placing a deep value on self-sufficiency and the social contract. However, he gets incredibly frustrated when others do not hold themselves to those same standards. I’m excited about this one - it’s not something we’ve covered on the show before. 

And for more interviews like this, make sure to follow How To! on Apple Podcasts, Spotify, or wherever you get your podcasts. And tell them we sent you.

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Have you ever scrolled Netflix for 25 minutes, finally picked something—and then couldn't enjoy it because you kept wondering if there was something better? Or told yourself that if you just had more time, more space, or more freedom, you'd finally write the book, start the business, or get serious about the creative work you keep putting off?

We've been sold the idea that more options and more freedom make us happier and more creative. But what if the opposite is true—what if all that freedom is actually making you stay stuck?

My guest is David Epstein, a New York Times bestselling author whose TED talk has been viewed more than eight million times. His new book, Inside the Box, makes the case that the limits we resent might be the very thing standing between us and our best work.

Some of the things we discuss are:

Why "think outside the box" is actually terrible advice—and what your brain does instead when you hand it a blank page.

The reason too much freedom raises your anxiety.

The jazz pianist who turned a near-disaster into the best-selling solo piano album of all time.

The "satisficing" rule a Nobel Prize winner used to free up his mind—and why he owned only three sets of clothes.

Why "maximizers" who hunt for the best option end up less satisfied, more regretful, and unhappier with their lives.

David's simple three-letter framework (BCS) for putting useful constraints into your work and your day.

The almost embarrassingly simple trick David uses to become a morning person and never skip a workout.

The Therapist's Take: my three favorite strategies for using constraints to think more creatively, make faster decisions, and grow mentally stronger.

Related Episodes ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

126 — Overcome Choice Overload to Make Smarter, Faster Decisions without Regret


⁠316 — How Talking to a Duck Will Solve Any Problem Fast (And Why Thinking Harder Fire Backfires)

Links & Resources

Inside the Box

Connect with the Show

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