Healthy Her

• Mini Motivation: Can HRT Improve our Mood? With Dr Louise Newson

  In this shorter, Mini Motivation episode, Amelia explores an important and often misunderstood topic: the role of Hormone Replacement Therapy (HRT) in mood-related disorders such as low mood, depression, stress, and anxiety. For many women, HRT can be not only safe but also life-changing when prescribed appropriately, yet it’s still surrounded by confusion and stigma. To unpack the latest science and clinical insights, Amelia is joined by Dr. Louise Newson, a GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. Dr. Newson is also the creator of the balance app, author of multiple bestselling books on menopause, and one of the most trusted global voices in women’s hormonal health. With a mission to ensure no woman feels dismissed or left in the dark about her hormones, Dr. Newson shares her expert perspective on the link between mood disorders, perimenopause, and the potential benefits of HRT as part of a holistic treatment plan. If you’ve ever wondered whether your mood changes might be connected to your hormones, or whether HRT could help, this episode is a must-listen. About the guest: Dr Louise Newson is a practising GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. She’s also the creator of the balance app, a one stop spot for all things menopause, author of multiple bestselling books on menopause, and one of the leading voices globally when it comes to empowering women with evidence-based information about perimenopause and menopause. Her mission is simple but powerful: to make sure no woman feels dismissed or left in the dark when it comes to their hormones and their health. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: [email protected] out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Louise Newson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

  --------  

  15:47

  --------

  15:47
• Mini Motivation: How can you test for perimenopause?

  In this shorter, Mini Motivation episode, host Amelia Phillips and Women's Health specialist Dr. Carrie Jones explore a question that so many women ask: Can you actually test for perimenopause? With symptoms that can be unpredictable and ever-changing, it can be hard to know exactly what’s going on in your body and where you’re at in the transition. To help unpack the options available, Amelia is joined by Dr. Carrie Jones, affectionately known as the Queen of Hormones. Dr. Carrie is a leading hormone specialist and educator with over 20 years of clinical experience helping women navigate perimenopause and menopause. A Naturopathic Physician with a Master’s degree and a Menopause Society Certified Practitioner, she’s also the former Medical Director of the renowned DUTCH Test, host of her own podcast, and educator to her 200k+ Instagram community. In this episode, Dr. Carrie shares her expert insights into hormone testing — what’s worth measuring, what isn’t, and how to interpret results during perimenopause and menopause. If you’ve ever wondered whether a test can tell you where you are in your hormonal journey, this one’s for you. Follow Dr Carrie Jones on Instagram: https://www.instagram.com/dr.carriejones/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: [email protected] out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Carrie Jones Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

  --------  

  23:10

  --------

  23:10
• Olympian Jana Pittman on fear, failure and reinvention

  Have you ever done something that absolutely terrified you, but once you were on the other side, you realised it was the very thing that helped you grow? In this episode of Healthy Her, host Amelia Phillips explores the power of fear, failure, and reinvention with one of Australia’s most extraordinary women, Dr. Jana Pittman. From the Olympic athletics track to SAS to medicine, Jana’s story is a testament to resilience, purpose, and continual evolution. If you’re standing at a crossroads, craving a new chapter, or ready to rediscover yourself, this conversation will remind you that growth often begins where comfort ends. About the guest: Dr. Jana Pittman is a two-time World Champion, four-time Commonwealth Games gold medallist, and dual Olympian. The only Australian female athlete to have competed in both the Summer and Winter Olympics. After her decorated sporting career, Jana reinvented herself more than once. Today, she’s a doctor specialising in women’s health, a mother of six (including twins), a passionate advocate for women in midlife, and a familiar face from SAS Australia, where she was the last woman standing in Season 2 and the only woman to complete the gruelling ladder troop extraction. Her story is one of courage, reinvention, and what it truly means to step into fear and emerge stronger on the other side. Follow Dr Jana on Instagram: https://www.instagram.com/janapittmanofficial/ About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: [email protected] out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Dr Jana Pittman Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

  --------  

  42:29

  --------

  42:29
• Ask Me Anything: how I got off my sugar addiction

  This week on Healthy Her, host Amelia Phillips answers the question so many of you asked last month. How did Amelia finally kick her lifelong sugar addiction? In last month’s AMA, she shared the huge impact overcoming her sugar addiction had on her energy, mood, and body, but not the how. So in this episode, she lifts the lid on the real, practical steps that helped her break free from sugar, and stay that way, nearly two years on. Podcast Episode: How to Make Habit Change Stick with Linda Fogg-Phillips: https://open.spotify.com/episode/4tZi8r0g1l1xG1WX6kRSlA?si=5d7715cb9bf043e2 About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: [email protected] out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy informationSee omnystudio.com/listener for privacy information.

  --------  

  27:09

  --------

  27:09
• When is the right time to start HRT? With Dr Louise Newson

  In this episode, host Amelia Phillips and global menopause pioneer Dr Louise Newson discuss hormone replacement therapy, and how it can be not only safe but also hugely beneficial to many when prescribed appropriately. Dr Louise shares the many stigmas associated with prescribing hormones, the main symptoms HRT may help with (hint, it's not just hot flushes and night sweats) and some of the reframing she would like to see out there, so that more women are offered such treatment. If you are considering whether HRT might be useful for you, this episode is not to be missed. About the guest: Dr Louise Newson is a practising GP, menopause specialist, and founder of the Newson Health Menopause and Wellbeing Centre in the UK. She’s also the creator of the balance app, a one stop spot for all things menopause, author of multiple bestselling books on menopause, and one of the leading voices globally when it comes to empowering women with evidence-based information about perimenopause and menopause. Her mission is simple but powerful: to make sure no woman feels dismissed or left in the dark when it comes to their hormones and their health. About the host: Amelia Phillips is an exercise scientist, nutritionist, and published researcher (BSc, MNut) with a career spanning 26 years in health. She is the co-founder of Vitality360, a functional health platform that helps people gain deep insights into their health and make targeted changes for lasting vitality.A respected media presenter, Amelia has been featured on Channel 9’s hit show Do You Want to Live Forever? and is dedicated to helping people build a life of energy, connection, and purpose at any age or stage of life.Instagram: @_amelia_phillipsHave a question? Email: [email protected] out more at: www.ameliaphillips.com.auDiscover Vitality360: https://v360.health CREDITSHost: Amelia Phillips Guest: Louise Newson Audio Producer: Darren RothMusic: Matt Nicholich Production Partner: Nova Entertainment Pty Ltd Healthy Her acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present and extend that respect to all Aboriginal and Torres Strait Islander cultures. See omnystudio.com/listener for privacy information See omnystudio.com/listener for privacy information.

  --------  

  44:03

  --------

  44:03

Más podcasts de Niños y familia

Podcasts a la moda de Niños y familia

Acerca de Healthy Her