Discovering Joy and Overcoming Perfectionism in your Life with Dr. Tiffany Moon
In this episode Kimberly interviews Tiffany Moon, a board-certified anesthesiologist and reality TV star. Tiffany speaks about her journey of self-discovery and the lessons learned from her experiences on Bravo's Real Housewives of Calls. Tiffany discusses the impact of reality TV on her work-life balance, the difference between joy and happiness, and the cultural influences that shaped her perfectionism. She speaks to the importance of authenticity in social media and the role of intention in finding joy in life. Through her personal stories and insights, Tiffany inspires listeners to embrace their true selves and cultivate joy from within. She discusses the importance of self-care, joy, and laughter in maintaining vitality and well-being. The dialogue also touches on the vulnerability of writing a memoir and the insights gained from the process.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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49:36
May Four Cornerstones Power Hour Tips Show
SUMMARY:In the May episode of Solluna Four Cornerstones Power Hour, Kimberly discusses the theme of clarity, focusing on how the four cornerstones—food, body, emotional well-being, and spiritual growth—contribute to achieving inner clarity. She emphasizes the importance of holistic health, the role of gut health in mental clarity, and the need for emotional self-validation. The conversation also explores practical tools and practices to enhance clarity in daily life.EPSIODE SPONSORS: FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order. Chapters00:00 Introduction to Clarity and the Four Cornerstones06:02 The Role of Food in Clarity12:01 Physical Well-Being and Movement17:51 Emotional Well-Being and Self-Validation26:48 Spiritual Growth and Inner AlignmentSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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39:27
Elevate Your Relationships through Radical Listening with Robert Biswas-Diener and Christian Van Nieuwerburgh
SUMMARY:In this episode, Kimberly hosts Dr. Robert Biswas-Diener and Professor Christian von Neuwerberg, co-authors of 'Radical Listening: The Art of True Connection.' They explore the significance of listening in building resilient relationships, navigating conflicts, and fostering empathy. The discussion delves into the motivations behind listening, the importance of being present, and the challenges of half-listening. The authors share personal anecdotes and practical strategies for enhancing listening skills, emphasizing the need for intentionality and connection in communication. In this conversation, the speakers delve into the concept of radical listening, emphasizing its importance in building connections and fostering understanding in a divided world. They discuss the various skills involved in effective listening, such as acceptance, intention, and self-care, and how these can transform interpersonal relationships. The dialogue also touches on the challenges of navigating trauma and the significance of acknowledging others' experiences. Ultimately, the speakers advocate for listening as a powerful act of love that can bridge divides and enhance communicationEPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Radical Listening02:12 The Importance of Listening in Diverse Cultures05:05 The Birth of Radical Listening07:45 Listening vs. Speaking: The Balance of Communication10:23 Intentional Listening: The Key to Connection14:27 Overcoming Barriers to Presence in Listening17:18 Navigating Conversations: Setting Boundaries19:19 The Dangers of Half Listening23:19 Asking Probing Questions for Deeper Connection28:16 Understanding Underlying Issues in Communication30:20 Levels of Acknowledgement32:22 Building Connections Through Radical Listening34:32 The Challenge of Acceptance36:46 Navigating Trauma and Listening38:27 The Importance of Intention in Listening40:41 Self-Care for Effective Listening42:58 Understanding Listening Skills43:44 The Ripple Effect of Radical Listening47:40 Starting Your Journey in Radical Listening51:20 Listening as an Act of LoveSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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1:03:16
Radiating the Feminine Woman You Were Born to be with Monica Yates
In this episode Kimberly interviews Monica Yates, an industry-leading trauma healer and embodiment coach. She is the New York Times best-selling author of the new book Becoming Her and Founder/CEO of Monica Yates Health. Through somatic trauma healing and deep embodiment work, Monica has helped women overcome hyper-masculinity and reconnect with their feminine energy in a sustainable way, giving them everlasting expansion in all areas of their lives — business, love, family, health, and fertility. Kimberly and Monica explore the pressures modern women face, the importance of embracing feminine qualities, and the impact of trauma on women's ability to embody their true selves. Monica shares her personal journey of transformation and healing, emphasizing the need for women to give themselves permission to live authentically. The discussion also delves into the dynamics of polarity in relationships and how trauma can hinder women's connection to their femininity. They also explore the dynamics of being a female breadwinner, and the importance of connecting with one's essence through movement and self-acceptance. They discuss the need for women to embrace their feminine energy while navigating modern roles, and practical tools for self-discovery and healing.EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FEEL GOOD DIGESTIVE ENZYMES OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order. CODE: PODFAM15 for 15% off your entire order at mysolluna.comChapters00:00 Introduction to Transformation and Healing03:03 The Pressure of Modern Womanhood05:47 The Value of Feminine Qualities08:57 Embracing Authentic Womanhood12:01 Understanding Polarity in Relationships14:51 The Impact of Trauma on Femininity17:52 Healing Through Somatic Practices22:51 Understanding Trauma and Its Impact29:00 Navigating Feminine Energy and Breadwinner Dynamics37:04 Connecting to Your Essence Through MovementSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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47:58
What to Do When You Get Dumped: A guide to Unbreaking your Heart with Suzy Hopkins & Hallie Bateman
SUMMARY:In this heartfelt conversation, Kimberly interviews mother-daughter duo Suzy Hopkins & Hallie Bateman, co-authors of 'What to Do When You Get Dumped.' They discuss the inspiration behind their book, which addresses the emotional turmoil of heartbreak and the journey of healing. Suzy shares her personal experience of being unexpectedly left by her husband after 30 years of marriage, while Halle reflects on her own experiences with heartbreak. The conversation delves into the importance of allowing oneself to grieve, the power of illustrations in storytelling, and the significance of finding faith and understanding in the healing process. In this conversation, Hallie and her mother Suzy discuss the themes of healing, personal growth, and the importance of sharing one's story. They explore the purpose behind Hallie's book, which aims to provide encouragement and guidance for those navigating heartbreak. The discussion delves into the universal themes found in personal experiences, the journey of self-love, and the significance of support from unexpected sources. They also touch on generational perspectives on mental health and the importance of authenticity in relationships.EPSIODE SPONSORS: MOMENTOUS OFFER: Head to livemomentous.com and use code KIMBERLY for 35% off your first subscription. That’s code KIMBERLY at livemomentous.com for 35% off your first subscription.USE LINK: livemomentous.com Code: KIMBERLY for 35% off your first subscription. FATTY15OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.USE LINK: fatty15.com/KIMBERLYChapters00:00 Introduction to Heartbreak and Healing03:00 The Genesis of the Book05:53 Navigating Emotions After Heartbreak08:57 The Dumpy Bill of Rights11:57 The Power of Words and Illustrations15:03 Physical Practices for Healing18:02 Finding Faith and Understanding20:59 Reflections on Family Dynamics and Relationships29:31 The Purpose Behind the Book31:00 Universal Themes in Personal Stories33:05 The Journey of Healing and Growth36:19 Finding Wholeness After Heartbreak40:31 Self-Love and Personal Values43:30 Generational Perspectives on Mental Health46:59 Unexpected Support in Difficult Times49:32 Navigating Relationships and Emotions51:19 The Power of Connection and AuthenticitySee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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