Feel Good Podcast with Kimberly Snyder

Summary
Dr. Christopher Gardner, a nutrition scientist with over 30 years of research at Stanford, shares insights from his book 'Food Sense' on how to navigate the complex world of diet and nutrition. He discusses the importance of science-based eating, debunks common myths, and offers practical advice for a balanced food journey.

Chapters
00:00 Introduction and Dr. Gardner's background
00:04 The challenge of diet fads and the importance of research
00:15 The difficulty of conducting diet studies and how research is done
00:42 Personal diet choices of Dr. Gardner and sustainability
00:47 The evolution of plant-based eating and misconceptions
01:11 The importance of a flexible, personalized food journey
01:59 The impact of overloading on protein and body storage
02:51 The role of fats, carbs, and protein in weight management
04:00 The science behind seed oils and inflammation
04:56 The myths and facts about soy and dairy
06:04 The significance of legumes and plant foods worldwide
06:49 The recent updates to dietary guidelines and political influences
07:53 Practical advice for making informed food choices
08:54 The importance of a balanced, enjoyable diet

Sponsors:

LARINE
OFFER: Right now, Larine is offering our listeners up to 50% off at BUYLARINE.COM/FEELGOOD
USE LINK: Buylarine.com/feelgood

ANIMA MUNDI
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. Treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

Christopher Gardner Resources:
Book: FOOD SENSE: What to Eat and Why
Website: med.stanford.edu
Social: @ cgardnerphd

Bio: Christopher Gardner, PhD, is a professor of medicine and director of nutrition studies and professor of medicine at Stanford University conducting more than twenty large scale randomized clinical trials (RCTs) with over two thousand participants. RCTs are the most challenging and expensive and trustworthy research designed to cut through confusion and find clarity in some of the most controversial food topics today. Dr. Gardner’s leadership in nutrition extends beyond clinical research as chair of the American Heart Association Nutrition Committee. He received his PhD in nutrition at UC Berkeley and his BS in philosophy at Colgate University.

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Summary
In this episode, Kimberly and Carleigh discuss the transformative power of inner peace, authentic living, and the evolving journey of health, beauty, and motherhood. They explore how life's fires and challenges shape our priorities and the importance of embracing natural beauty and simplicity.

Chapters
00:00 Introduction and Kimberly's life updates
02:03 Kimberly discusses recent fires and life challenges
03:46 Redefining success: inner peace and authenticity
07:05 The role of fire in transformation and growth
09:58 Motherhood, legacy, and impact
12:57 Beauty, self-acceptance, and natural radiance
16:07 Evolving food choices and plant-based living
19:58 Creating nourishing recipes and culinary inspiration
25:09 The plant point system and easy healthy eating
30:12 Balancing social media, success, and self-care
40:03 The importance of inner healing and simplicity
44:57 Closing thoughts and gratitude

Sponsors:
OFFER: Right now, Larineco is offering our listeners up to 50% off at Buylarine.com/FEELGOOD.
USE LINK: Buylarine.com/feelgood.com

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Carleigh Bodrug Guest Resources:
Book: Plant You Quickies
Website: plantyou.com
Social: IG: @plantyou
Tiktok: @plantyou
Facebook: @plantyou
Youtube: @plantyou

Bio: With more than 13.9 million followers between her social channels, Carleigh Bodrug of PlantYou is a self taught plant-based cook and content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner and hosts a podcast called the PlantPod, all with the goal of helping people eat more plants in an easy and approachable way.

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Summary
This episode explores how grounding in the body and mind can enhance health, resilience, and spiritual growth, especially during seasonal shifts like fall. Kimberly shares practical tips on foods, habits, and practices to cultivate steadiness and inner peace.

Chapters
00:00 Introduction to Grounding and Its Benefits
01:59 Seasonal Shifts and the Power of Grounding
03:53 How Grounding Supports Bodily Functions and Energy
05:50 Tools and Practices for Cultivating Groundedness
07:59 Herbs, Spices, and Foods to Support Grounding
09:53 Gut Health and Its Role in Emotional Stability
12:03 Building Consistent Habits for Inner Balance
13:49 The Impact of Stress and How to Manage It
16:13 The Inner World and Spiritual Connection
18:07 Research and Scientific Insights on Grounding
20:00 Practical Tips for Daily Grounding Practices
21:51 Seasonal Recipes and Nourishing Foods
24:02 Supporting Your Body and Mind Through Movement
25:47 Emotional Processing and Inner Growth
28:11 The Power of Inner Connection and Spiritual Practices
29:59 Creating a Grounded and Resilient Life

SPONSOR: BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
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Wendy Strgar shares her personal journey and expertise on women's health, intimacy, and vaginal microbiome, emphasizing the importance of understanding and supporting women's sexual and reproductive health at every stage of life.

Chapters
00:00 Introduction to Wendy's journey and expertise
02:21 Starting the conversation on women's health post childbirth
06:44 The initiation question and long-term desire
11:12 Wendy's book 'Love That Works' and relationship longevity
19:34 The evolution of love and intimacy over decades
24:08 Menopause and the myth of loss of sexuality
30:16 Balancing sex, energy, and life stages
40:35 Vaginal health and microbiome insights

Sponsors:

ANIMA MUNDI (COLLAGEN BOOSTER Powder | Dirty Rose Chai)
OFFER: Anima Mundi is giving Feel Good Podcast listeners their largest discount of the year. It's a great opportunity to treat yourself or a friend to some soothing self-care by going to animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.
USE LINK: animamundiherbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Wendy Strgar Guest Resources:
Website: goodcleanlove.com
Website: goodcleanclinicalcare.com
Bio: Wendy Strgar is a sexual health educator and loveologist. She is a featured writer and renowned speaker on the topics of love, sexual health, and positivity. Her work has been featured by Mindbodygreen, Bustle, StyleCaster, SheKnows, Galore, and Revelist, among others.
She is the author of two books: Sex That Works: An Intimate Guide to Awakening Arousal, the companion to her first popular book, Love That Works: A Guide to Enduring Intimacy.
Wendy is also an award-winning entrepreneur and the founder and CEO of Good Clean Love, a pioneer in the organic personal-care product industry. She launched Good Clean Love in 2003 after hearing from many women—and personally experiencing—the painful side effects of using petrochemical-based hygiene products. Today, Good Clean Love’s products are sold internationally and endorsed by physicians nationwide for their safe and pure ingredients. A recent NIH-funded study found Good Clean Love’s line of personal lubricants to be among the safest products in its class.
Wendy has been married for 34 years and has four adult children who teach her heart to feel everything.
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In this episode, Dominick Thompson shares his inspiring journey from a challenging childhood and prison to becoming a passionate advocate for veganism, animal rights, and holistic health. Discover his insights on nature, spirituality, and the transformative power of a plant-based lifestyle.

Chapters
00:00 Introduction to Dominick Thompson's Journey
02:01 The Inspiration Behind 'Eat What Elephants Eat'
03:58 Experiences in Africa and Nature's Lessons
06:00 Growing Up in Chicago and Early Violence
07:59 From Violence to Advocacy: Prison and Transformation
13:02 Spiritual Reset and Commitment to Veganism
20:12 The Innate Connection to Animals and Nature
21:53 The Impact of Factory Farming and Food Politics
28:06 The Role of Culture and History in Plant-Based Eating
31:08 Recipes, Cooking, and Culinary Inspiration
36:59 The Power of Knowing Your 'Why' and Personal Growth
44:10 Final Thoughts and Resources

Sponsors:

BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Dominick Thompson Guest Resources:

Book: Eat What Elephants Eat: Vegan Recipes for a Strong Body and a Gentle Spirit

Website: Dominick Thompson

Social Media: @domzthompson

Bio: Dominick Thompson is a leading voice in the ethical vegan and No-Meat Athlete movements. An Ironman triathlete and social entrepreneur, Dom reentered the workforce after his imprisonment and began competing in endurance races, including marathons, triathlons, and ultra-races. He eventually became an executive at a leading healthcare company, where he saved enough money to launch Eat What Elephants Eat, an online nutrition and wellness program that gives subscribers a personalized plant-based plan with daily meal recommendations.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.