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Feel Good Podcast with Kimberly Snyder

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Feel Good Podcast with Kimberly Snyder
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  • Feel Good Podcast with Kimberly Snyder

    March Solluna Power Hour: Balance the Fire: A Spring Detox for Power Without Burnout

    05/03/2026 | 42 min
    In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout. She emphasizes the importance of connecting with nature, making nourishing food choices, and maintaining emotional and spiritual wellbeing as we transition into spring. The conversation highlights practical tips for enhancing gut health, emotional resilience, and spiritual growth, encouraging listeners to embrace the seasonal changes and cultivate a balanced lifestyle.

    Sponsors:

    FATTY15
    OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
    USE LINK: fatty15.com/KIMBERLY

    LMNT
    OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    USE LINK: DrinkLMNT.com/FEELGOOD


    Chapters
    00:00 Balancing Energy: The Spring Equinox
    15:05 Nourishing the Body: Food Choices for Spring
    28:08 Emotional Wellbeing: Rising Above Unconsciousness
    34:50 Spiritual Growth: Connecting to the True Self

    For more on Kimberly and Solluna please go to mysolluna.com
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    Holistic Lifestyle Tips to Supercharge and Protect Your Brain Health with Dr. Majid Fotuhi

    02/03/2026 | 47 min
    Episode Summary:
    In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.

    Chapters
    00:00 Exploring Brain Intelligence
    03:02 The Power of Practice and Learning
    06:01 Understanding Memory and Cognitive Function
    08:39 The Interconnectedness of Brain and Body
    12:02 Overcoming Negative Memories and Trauma
    14:47 Alzheimer's Disease: Genetics vs. Lifestyle
    17:59 Holistic Approaches to Brain Health
    20:54 The Role of Stress and Emotional Well-being
    23:51 Practical Tips for Enhancing Brain Function
    26:55 Final Thoughts on Brain Health and Longevity

    Sponsors:

    FATTY15

    OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

    USE LINK: fatty15.com/KIMBERLY

    LMNT

    OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

    USE LINK: DrinkLMNT.com/FEELGOOD


    Dr. Majid Fotuhi Resources:

    Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

    Website: neurogrow.com

    Social: YouTube @Dr. Majid Fotuhi

    Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.
    With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health.

    Dr. Fotuhi’s program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.

    Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    Tools to Create Authentic, Health-Supportive Connection with Kalina Silverman

    23/02/2026 | 54 min
    In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions.

    Chapters:
    00:00 Kimberly
    00:06 Welcome to Topanga: A Peaceful Beginning
    00:07 Exploring Personal Journeys and Growth
    00:17 The Power of In-Person Connection
    03:11 Understanding Loneliness and Its Impact
    06:24 The Journey from Journalism to Heart-Centered Conversations
    09:13 Empathy and Meaningful Connections
    12:06 The Role of Heart in Decision Making
    15:02 The Importance of Authenticity in Relationships
    18:01 The Art of Big Talk and Empathy
    21:17 Creating Connections Through Shared Experiences
    24:01 Building Connections Through Shared Experiences
    25:22 The Power of Community in Shared Struggles
    27:49 Exploring Social Impact and Human Connection
    29:44 Finding Common Ground Amidst Differences
    32:35 The Importance of Authenticity in Conversations
    35:15 Approachability and Meaningful Interactions
    38:34 Transforming Strangers into Connections
    40:56 Navigating Conversations with Vulnerable Individuals
    42:47 Embracing Vulnerability and Healing Through Connection

    Sponsors:

    FATTY15

    OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

    USE LINK: fatty15.com/KIMBERLY

    FEEL GOOD SBO PROBIOTICS

    OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

    USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

    Kalina Silverman Resources:

    Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

    Website: kalinasilverman.com

    Social: IG: @makebigtalk

    Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026.
    A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more.
    Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention.
    A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern’s first-ever Mixed Race Student Coalition.
    Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more.
    Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    The Surprising Truth About Soy and More with the Mayo Clinic’s Dr. Dawn Mussallem

    09/02/2026 | 1 h 25 min
    Dr. Dawn Mussallem shares her inspiring journey of overcoming significant health challenges, including a battle with stage four cancer. She discusses the importance of a supportive community, the role of spirituality in her healing process, and the lessons learned from adversity. Dr. Mussallem emphasizes the significance of nutrition and healthy living, advocating for both women's and men's health, and the need for personalized medical care. Her story is a testament to resilience, love, and the power of human connection. Kimberly and Dawn Mussallem discuss the importance of nutrition for healthy aging, emphasizing the need to eliminate processed foods and increase fiber intake. They explore the significance of protein, particularly plant-based sources, and debunk myths surrounding soy consumption. Dawn shares her transition from the Mayo Clinic to Fountain Life, focusing on advanced diagnostics and personalized wellness strategies.

    Chapters
    00:00 Introduction and Background
    03:02 Overcoming Adversity: Dawn's Health Journey
    05:51 The Impact of Cancer Diagnosis
    09:02 Navigating Treatment and Finding Meaning
    11:59 Spirituality and Connection in Healing
    15:01 The Role of Support and Community
    17:49 Life After Cancer: Motherhood and Challenges
    21:09 Advanced Heart Failure and Resilience
    23:59 The Gift of Life and Family
    28:40 The Unexpected Loss
    31:41 Men's Health Advocacy
    35:44 Integrating Lifestyle and Medicine
    39:42 Food as Medicine
    47:57 The Path to Healthy Aging
    52:58 Navigating Food Safety and Additives
    53:54 Plant-Based Proteins and Dining Out
    56:24 Debunking Soy Myths and Breast Cancer
    58:47 The Role of Soy in Cancer Prevention
    01:00:38 Red Meat vs. Plant Proteins
    01:02:26 Healthy Eating Guidelines for Families
    01:04:35 The Importance of Whole Foods
    01:07:44 Innovations in Plant-Based Proteins
    01:10:38 Dawn's Transition to Fountain Life

    Sponsors:

    LMNT
    OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    USE LINK: DrinkLMNT.com/FEELGOOD

    FATTY15

    OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

    USE LINK: fatty15.com/KIMBERLY

    Dr. Dawn Mussallem Resources:

    Website: fountainlife.com

    Instagram: @drdawnmussallem

    Bio: Dr. Dawn Mussallem is a distinguished consultant in the Division of Hematology Oncology at Mayo Clinic, where she has served as a clinician for over 20 years, and an Assistant Professor of Medicine.
    She is also a board-certified lifestyle medicine breast specialist at The Robert and Monica Jacoby Center for Breast Health and founded the Integrative Medicine and Breast Health Program at Mayo Clinic Florida.
    A stage IV cancer survivor diagnosed three months into medical school, Dr. Mussallem’s personal journey is a testament to resilience and determination.In 2021, she underwent a heart transplant and remarkably became the first person to run a marathon one year post-transplant. Internationally recognized for her work in cancer prevention and integrative oncology, she is a prolific speaker and author. Her dedication to patient care and innovative approaches align perfectly with IM8’s mission, making her an invaluable addition to the Medical Advisory Board.

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
  • Feel Good Podcast with Kimberly Snyder

    February Power Hour Show: The Year of the Horse, Building Vitality, Momentum, and Digestive Strength

    05/02/2026 | 48 min
    Summary
    In this episode, Kimberly discusses the transition into the Year of the Horse, emphasizing the themes of vitality, momentum, and digestive strength. She explores the importance of regularity in nutrition, the role of gut health in overall well-being, and the balance between cooked and raw foods. The conversation also covers the significance of exercise for sustained energy, emotional well-being, and spiritual growth. Kimberly encourages listeners to find their purpose and engage with their community while maintaining a focus on gut health as a foundation for a vibrant life.

    Sponsors:

    FATTY15

    OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

    USE LINK: fatty15.com/KIMBERLY

    LMNT
    OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
    USE LINK: DrinkLMNT.com/FEELGOOD

    Chapters

    00:00 Welcome to the Year of the Horse
    02:48 Building Momentum and Digestive Strength
    05:57 The Importance of Regularity in Nutrition
    09:00 Supporting Digestion and Gut Health
    11:47 Balancing Cooked and Raw Foods
    14:35 Exercise for Sustained Energy
    18:00 Emotional Well-Being and Energy Regulation
    21:44 Spiritual Growth and Connection
    25:52 The Role of Gut Health in Overall Well-Being
    29:26 Finding Your Purpose and Inspired Action
    33:29 Conclusion and Community Engagement
    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

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Kimberly offers info, insight and practical tools to help you develop a lifestyle that promotes health, wholeness and healing. Every week tune into interviews with top experts in health, wellness, spirituality, beauty and personal empowerment, as well as the Thursday Q and A segment with questions from the community. Start living your most beautiful, inspired and joyful life... and start to really FEEL GOOD!
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