Feel Good Podcast with Kimberly Snyder

In this episode, Granddaughter Crow shares insights into Navajo philosophy, the elements, and how indigenous wisdom can help us find harmony and balance in modern life. Kimberly and Granddaughter Crow explore the connection with nature, the spiritual significance of fire, water, earth, and air, and practical ways to incorporate these teachings into daily routines.

Chapters
00:00 Introduction to the Success Wound
02:54 Cultural Influences on Self-Worth
05:58 The Archetypes of Success Wound
09:02 The Grinder and the Pleaser
12:04 The Hider and the Impact of Motherhood
15:06 Navigating Ambition and Personal Power
18:08 Finding Your North Star
19:32 The Journey of Writing and Self-Discovery
22:05 Navigating Vulnerability and Intentions in Publishing
25:49 The Archetypes of Success and Their Impact
29:30 Healing the Success Wound: Emotional and Behavioral Strategies
34:41 Finding Wholeness Through Connection and Abundance

Sponsors:
ANIMA MUNDI
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USE LINK AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Granddaughter Crow Resources:
Book: Hózho: A Navajo Nation Medicine Woman's Exploration of the Four Bodies of Existence for Balance and Self-Reclamation
Website: granddaughtercrow.com
Bio: Granddaughter Crow (Dr. Joy Gray) is the author of Hózho, Shamanism and Your Shadow, Wisdom of the Natural World, and Shamanism for Beginners. She holds a doctorate in leadership and is internationally recognized as a medicine woman. Granddaughter Crow comes from a long line of spiritual leaders as a member of the Navajo Nation. She is an award-winning author and a bridge for wisdom and transformation between the Indigenous native worldview and modern Western worldview.
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In this episode, author Dr. Cassandra Vieten explores the science and practice of imagination, its role in manifestation, creativity, and personal growth. Kimberly and Cassandra discuss how imagination can be cultivated, its connection to happiness, and its potential to solve complex problems.

Chapters
00:00 Introduction to the Power of Imagination
00:01 Imagination as a Tool for Manifestation

Sponsor:
BIRCH BEDS
OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Guest Resources:

Book: Imagine That: Transform How You Think, Feel, and Live with the Science of Imagination

Website: cassandravieten.com

Bio:
Cassandra Vieten, PhD, is a licensed clinical psychologist, clinical professor in the department of family medicine, and director of research at the Arthur C. Clarke Center for Human Imagination at the University of California, San Diego. She also directs the Center for Mindfulness at UC San Diego and serves as clinical psychology director at the Center for Psychedelic Research. She is senior advisor at the John W. Brick Mental Health Foundation and a senior fellow at the Institute of Noetic Sciences. Her research has focused on imagination, spirituality and health, transformative experiences and practices, the development of mindfulness-based interventions for emotional well-being, and development of media technologies to inspire awe. She has authored three books, is a three-time TEDx speaker, has published numerous articles in scientific journals, and is an internationally recognized keynote speaker and workshop leader.

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In the August Solluna Power Hour, Kimberly shares insights on navigating seasonal changes, balancing energies, and maintaining well-being through practical tips and spiritual wisdom. This episode emphasizes inner freedom, mindful eating, and emotional resilience as we transition from summer to fall.

Chapters
00:00 Introduction to Seasonal Balance and Inner Freedom
02:20 Living in Nature and Letting Go of Attachments
04:40 Inner Beauty and Spiritual Wholeness
07:40 Ayurveda's Elements and Transition from Pitta to Vata
10:01 Gut Health and Digestion Support
13:19 Eating Seasonally and Incorporating Cooked Greens
16:32 Balancing Body Energies and Listening to Your Body
19:55 Movement, Physical Labor, and Natural Living
25:34 Emotional Well-being and Naming Feelings
30:00 Reframing Negative Experiences and Cultivating Awe
35:59 Inner Steadiness and Seeing Divine in All
36:50 Cooling Practices and Seasonal Self-Care
37:48 Special Meditation Track Collaboration
38:17 Closing Remarks and Supportive Intentions

SPONSOR: LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Kimberly Resources:
Website: mysolluna.com
Solluna Products: https://mysolluna.com/collections/all
Kimberly’s Instagram: @kimberly_snyder
Solluna Instagram: @sollunabyks
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In this episode, author Mallary Tenore Tarpley shares her personal journey with eating disorder recovery, insights into different types of eating disorders, and practical tools for healing and self-acceptance. Mallary offers hope and guidance for anyone struggling with disordered eating or seeking a deeper connection with themselves.

Chapters
00:00 Introduction to Mallary's Story and Book
02:08 The Roots of Disordered Eating: Control and Emotions
04:00 Classic Eating Disorders: Anorexia, Binge, and Bulimia
08:54 Signs of Disordered Eating and When to Seek Help
15:07 Mallary's Personal Journey: Loss, Control, and Recovery
20:00 The Middle Place: Slips, Progress, and Acceptance
25:03 Healing Through Self-Love, Spirituality, and Connection
30:10 Resources and Support for Recovery
41:51 Final Reflections and Hope for the Journey

Episode Sponsor:
Anima Mundi
Offer: Anima Mundi is giving Feel Good Podcast listeners there largest discount of the year. It’s a great opportunity to treat yourself or a friend to some soothing self-care by going to AnimaMundiHerbals.com and use the code: SOLLUNA20 for 20% off your purchase.
Discount Code: SOLLUNA20 for 20% off your order.

Guest Resources:
Book: Slip, Life in the Middle of Eating Disorder Recovery
Website: www.mallarytenoretarpley.com
Social Media: @mallarytenoretarpley
Substack: mallary.substack.com/
Project Heal: - https://www.theprojectheal.org/
National Alliance for Eating Disorders: - https://www.allianceforeatingdisorders.com/

Bio:
Mallary Tenore Tarpley is a journalism and writing professor at the University of Texas at Austin’s Moody College of Communication and McCombs School of Business. Her writing has appeared in The New York Times, The Washington Post, the Los Angeles Times and Time magazine, among other publications. She is the recipient of a prestigious Alfred P. Sloan Foundation grant, which helped support her research and writing. Mallary graduated from Providence College and has a Master of Fine Arts in nonfiction writing from Goucher College. She lives outside of Austin, Texas, with her husband and two children. Slip is her first book.

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Explore the transformative potential of psychedelic therapy, trauma, and modern healing modalities with experts Dr. Will Van Derveer and Keith Kurlander. Discover how these approaches can lead to lasting change, address trauma, and expand consciousness.

Chapters
00:00 Introduction to Psychedelic Therapy
02:57 Personal Journeys into Healing
05:44 Understanding Trauma and Its Impact
08:48 The Widespread Nature of Trauma
11:45 The Role of Psychedelics in Healing
14:41 Psychedelics vs. Traditional Medications
17:30 The Importance of Intent in Psychedelic Use
20:40 Addiction and Psychedelic Therapy
23:38 Navigating the Risks of Psychedelic Use
26:32 The Role of Facilitators in Psychedelic Therapy
29:34 Integrating Tools for Personal Growth
30:30 Understanding Risks of Psychedelic Substances
33:37 Natural vs. Synthetic Medicines
38:31 Microdosing vs. Clinical Experiences
41:28 Exploring Medicines for Attachment Issues
44:20 Transformative Experiences Through Psychedelics
49:18 The Importance of Connection and Oneness

Sponsors:

BIRCH BEDS

OFFER: Birch Organic Mattresses. Listeners now can go to birchliving.com/feelgood and receive 27% percent off any Mattress
USE LINK: birchliving.com/feelgood and receive 27% percent off any Mattress

Keith Kurlander and Will Van Derveer Resources:
Book: Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life?
Website: psychiatrycenters.com

Podcast: Higher Practice Podcast

Bio:
Will Van Derveer, MD is a psychiatrist at the forefront of the movement to upgrade mental healthcare by addressing root causes of suffering, rather than only medicating symptoms. He has been in practice for almost 25 years with the view that anyone can heal given the right support. After staffing several psychedelic therapy clinical trials, Dr. Van Derveer co-founded Integrative Psychiatry Institute (IPI), which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is a graduate of the Vanderbilt University School of Medicine. His book, Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life will be published by Shambhala in the Spring of 2026. Dr. Van Derveer is co-host of the Higher Practice Podcast, where he explores what it takes to achieve optimal mental health.

Keith Kurlander, MA, LPC, is cofounder of the Integrative Psychiatry Institute and Integrative Psychiatry Centers, which has trained 10,000 licensed professionals in integrative psychiatry and psychedelic assisted therapy. He is the cohost of The Higher Practice Podcast for Optimal Mental Health. He has worked with individuals, couples, and groups as an integrative psychotherapist and coach since 2005. He earned his degree in Business Administration from The Isenberg School of Management. He is a coauthor of the book Psychedelic Therapy: A Revolutionary Approach to Restoring Your Mental Health and Reclaiming Your Life .
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.