Feel Good Podcast with Kimberly Snyder

Kimberly interviews registered dietician Abbey Sharp as they explore holistic nutrition, and her new book The Hunger Crushing and Combo Method. In the interview they also cover topics such as the importance of fiber, balanced eating, and the impact of diet culture and medications like GLP-1 on health and longevity.

Chapters
00:00 Navigating Cold Weather and Nutrition
03:02 The Hunger Crush and Combo Method
06:02 The Importance of Fiber in Diet
08:57 Understanding the Gut Microbiome
11:56 Dieting Culture and Protein Craze
15:00 Plant-Based Eating and Family Dynamics
19:20 Nurturing Healthy Eating Habits in Children
27:20 The Impact of GLP-1 Medications on Health
33:31 Understanding Insulin Management for Better Health
40:09 Conscious Parenting and Nutrition Awareness

Sponsors:

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

MANUKORA HONEY
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
USE LINK: MANUKORA.com/KIMBERLY

Abbey Sharp Resources:
Book: The Hunger Crushing Combo Method: The Simple Secret to Eating Well Without Ever Dieting Again
Podcast: Bite Back with Abby Sharp
Website: abbeyskitchen.com
Social: IG: @abbeyskitchen
Tik Tok: @abbeyskitchen

Bio: Abbey Sharp is an author and registered dietitian (RD), media personality, food writer and host of the top rated Bite Back Podcast.
As the founder of Abbey’s Kitchen Inc., a multi-platform brand and consulting company, Abbey has built one of the most trusted voices in food and nutrition across digital, television, and print media, reaching millions online through her popular blog, With a unique blend of expertise, compassion, and sharp wit, Abbey empowers people to cut through diet culture noise and reconnect with food in a way that feels joyful, satisfying, and sustainable.
A victim of diet culture herself, Abbey has made it her business to call out bogus diets while preaching the pleasure of food. Whether it's a kale salad, or a cupcake, Abbey encourages fans and followers to sit down, mindfully tune in, and enjoy the heck out of each bite. Her various social platforms, and blog have been the go-to source for delicious healthy recipes and cheeky nutrition information to hundreds of thousands of people and she is excited to spread the love further through Mindful Glow.

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In this episode, Ken Rideout shares his extraordinary journey of overcoming childhood trauma, addiction, and physical challenges through resilience, authenticity, and love. This show also explores the power of self-awareness, the importance of inner union, and the transformative impact of compassion and perseverance.

Chapters
00:00 The Journey of Self-Discovery
03:03 Pain and Growth: Lessons from Running
05:52 The Impact of Childhood on Adult Life
08:51 Navigating Fame and Ego
11:33 The Role of Family and Relationships
14:36 Overcoming Adversity and Finding Strength
17:42 Parenting: Challenges and Realizations
27:46 Navigating Family Dynamics with a Nanny
28:48 The Impact of Addiction on Relationships
30:36 The Journey to Sobriety and Adoption
31:51 The Heart of Adoption: Choosing to Love
33:55 Challenging the System: Advocating for Children
37:07 Emotional Resilience and Self-Awareness
40:45 Finding Stillness in a Busy Life
42:13 Creating a Fulfilling Life Beyond Work
43:56 Understanding and Managing Anger
46:36 The Power of Perseverance in Endurance Sports
49:42 Core Messages of Resilience and Self-Reflection

Sponsors:

MANUKORA HONEY
OFFER: Right now, Manukora is giving Feel Good Podcast listeners their largest discount of the year. Please go to MANUKORA.com/KIMBERLY to save up to 31% plus $25 worth of free gifts with the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook!
USE LINK: MANUKORA.com/KIMBERLY

DETOXY
OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.
USE LINK: mysolluna.com
Ken Rideout Resources:

Book: Everything You Want Is on the Other Side of Hard: A Memoir

Website: https://www.rideout.group

Social: @ ken_rideout

Podcast: RIDEOUT: The Other Side of Hard

Bio: Ken Rideout is the fastest marathoner in the world over fifty and a former prison guard, Wall Street trader, and opioid addict. His life story has been chronicled in such publications as The New York Times, The Wall Street Journal, and Outside. Since getting sober more than a decade ago, he has won some of the world’s toughest races, including, at age fifty-two, the Gobi March—a 155-mile, self-supported race across the sweltering Gobi Desert in Mongolia—and a few months later, the Masters (50+) Marathon World Championships. In addition to his many running victories, he has completed more than ten Ironman triathlons. In 2018, Ken founded capital solutions firm Camrock Advisors. More recently, he founded talent agency Rideout Sports and Entertainment. He lives in Nashville with his wife, Shelby, and their four children.
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Kimberly and Dr. Sarah Hill explore the intricate science of women's menstrual cycles, hormonal changes, and how lifestyle choices impact fertility and well-being. Sarah Hill shares insights from her book 'The Period Brain' to empower women with knowledge about their bodies.

Chapters
00:00 Introduction to The Period Brain
03:02 Understanding the Menstrual Cycle
06:00 The Role of Hormones in Attraction and Reproduction
09:11 Infertility and Sperm Quality
11:59 Ovulation and Its Indicators
15:11 Emotional Changes and PMS
17:48 Managing Hormonal Sensitivity
21:21 Understanding Women's Health Through Hormonal Phases
24:14 Listening to Your Body: The Key to Wellness
26:21 The Impact of Research on Women's Health
28:40 Tracking Hormones: Tools and Techniques
32:09 The Journey to Understanding Women's Bodies
37:40 Promoting Awareness and Support for Women's Health

Sponsors:

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY

Dr. Sarah Hill Resources:
Book: THE PERIOD BRAIN: The New Science of Why We PMS and How to Fix It: A Manifesto for Women
Website: www.sarahehill.com
Instagram: @sarahehillphd
Bio: Sarah E. Hill, Ph.D., is the author of This is Your Brain on Birth Control and an award-winning researcher who has spent most of her 20+ year career studying women, relationships, and health. In addition to having established an award-winning health and relationships lab at TCU, she has published nearly 100 academic research articles, is a sought-after public speaker, and sits on the scientific advisory boards for women's health companies such as Flo and 28 Wellness. Her research is regularly covered by national media, such as The Washington Post, The New York Times, and many others, and is regularly published in highly prestigious journals, including Journal of Personality and Social Psychology, Psychoneuroendocrinology, Psychological Science, and Health Psychology.
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In this inspiring interview, Author and Stanford Design Lab Professor Dave Evans shares insights on living a meaningful life through design thinking, acceptance, and presence. Discover practical tools and spiritual perspectives to enhance your well-being and purpose.

Chapters
00:00 Introduction and Office Hours for Life
04:12 Ancient Wisdom and Modern Reframes
07:41 Acceptance and the Design Mindset
10:57 Creating Your Own Narrative
14:57 Heartbreak and Acceptance
18:59 The Power of Choice
20:45 Reframing Life's Challenges
22:45 Embracing Aging and Wisdom
24:41 Intimacy with Death and the Present Moment
25:34 The Pain of Loss and Its Impact on Life
28:39 Miscarriage and the Taboos Surrounding It
29:39 Acceptance of Life's Messy Parts
30:58 Design Thinking: A Reality-Based Approach
31:10 The Limitations of Impact as Meaning
34:47 Purpose as a Direction, Not a Destination
36:30 Heart Coherence and Compassion
39:16 Moment Making: The Art of Being Present
40:25 Judgment, Self-Forgiveness, and Compassion
43:02 The Role of Authenticity in Parenting
44:14 Finding Meaning in the Present Moment

Sponsors:

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY

Dave Evans Resources:
Book: HOW TO LIVE A MEANINGFUL LIFE: Using Design Thinking to Unlock Purpose, Joy, and Flow Every Day
Website: designingyour.life
Instagram: @ fullyalive_bydesign
Stanford Design Lab: Life Design Lab
Bio: Dave Evans is a lecturer in the Product Design Program at Stanford. He holds a BS and MS in Mechanical Engineering from Stanford and a graduate diploma in Contemplative Spirituality from San Francisco Theological Seminary. While at Apple, he led product marketing for the mouse team and introduced laser printing to the masses. Having participated in forming the corporate cultures at Apple and EA, Dave decided his best work was in helping organizations build creative environments where people could do great work and love doing it. Helping people get traction on the question “What should I do with my life?” finally took Dave to Cal and Stanford and continues to be his life’s work.
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Karena Dawn shares her deeply personal journey of healing from childhood trauma, mental illness in her family, and her transformative path through forgiveness, acceptance, and self-love. This episode explores the power of vulnerability, emotional resilience, and holistic wellness.

Chapters
00:00 The Journey of Writing 'The Big Silence'
02:57 Mother-Child Relationships and Acceptance
06:07 Transforming Trauma into Strength
08:54 Navigating Abandonment and Trust in Relationships
11:59 Healing Through Therapy and Self-Discovery
14:49 Building Healthy Family Dynamics
17:45 Redefining Motherhood and Personal Choices
20:29 The Influence of Family on Fitness Journey
22:58 Building a Fitness Brand: Tone It Up
25:32 Authenticity and Sharing Personal Stories
28:53 Navigating Fear and Anxiety
30:49 Establishing a Healthy Routine
34:07 Healing Relationships and Personal Growth
37:21 A Message of Hope and Healing

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD


Karena Dawn Resources:

Book: The Big Silence: A Daughter's Memoir of Mental Illness and Healing (July 25th, 2025)

Website: karenadawn.com

Social: IG: @kerenadawn (204k)

Bio: Karena Dawn is a co-founder of Tone It Up, the leading women’s fitness community, the founder of The Big Silence, the mental health nonprofit foundation, and host of The Big Silence Podcast, a leading mental health and self-development podcast.

Karena has authored several books focused on fitness, wellness, and personal growth including New York Times bestseller Tone It Up: 28 Days to Fit Fierce, and Fabulous, Balanced and Beautiful: 5-Day Reset for Your Body, Mind, and Spirit, and The Big Silence: A Daughter’s Memoir of Mental Illness and Healing. In her memoir, Karena shares her personal story of growing up with a mother suffering from severe mental health issues and schizophrenia, her own struggles with depression and addiction, and her path to healing and self-discovery.

Karena has been featured on Good Morning America and Tamron Hall, and in People, Shape, Oprah, Parade, Business Insider, E!, and in Forbes for creating a “fitness empire.” She was also named on the Create & Cultivate 100 list honoring women who are masters in their field. She has also headlined the POPSUGAR Play/Ground Festival, has been a keynote speaker at the PoWer Up Women’s Conference, is a regularly featured speaker and instructor for TED Women, and is a mindful meditation coach for Chopra Global.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.