Feel Good Podcast with Kimberly Snyder

In this episode, Jenna Free shares her insights on ADHD, highlighting the importance of nervous system regulation, the role of mindset, and practical tools for managing symptoms. Whether you're diagnosed or self-diagnosed, this conversation offers compassionate, science-based guidance to help you find balance, increase productivity, and enjoy life more fully.

Chapters
00:00 - Introduction to Jenna Free and the focus on ADHD and nervous system regulation
02:19 - Differentiating ADHD from anxiety and overwhelm
02:36 - Brain differences in ADHD and retraining the brain
03:16 - How a neurodivergent brain navigates a neurotypical world
04:17 - The relationship between dysregulation, fight or flight, and ADHD symptoms
05:10 - Personal experiences with regulation work and ADHD paralysis
06:44 - Medication use and regulation work as complementary strategies
08:52 - How dysregulation affects focus, attention, and energy
10:19 - Heart coherence and emotional regulation strategies
11:14 - Living in potential versus reality and grounding exercises
13:15 - The impact of thoughts, beliefs, and regulation on neurodivergent brains
14:20 - External stress, capitalism, and regulating inside regardless of external circumstances
15:37 - Parenting with regulation, handling stress at home, and modeling calm
16:42 - Genetic predisposition and family influence on ADHD
18:38 - Tools for nervous system regulation: physical, mental, and behavioral approaches
20:57 - Recognizing signs of dysregulation and how to interrupt rushing and hyperactivity
22:10 - City life, stress, and the importance of body awareness
23:16 - Managing black-and-white thinking and cultivating nuanced, flexible perspectives
24:51 - The connection between regulation, intuitive heart-led decision making, and psychological flexibility
27:09 - Swinging between extremes and creating sustainable momentum
28:25 - How regulation improves parenting, energy, and capacity for joy
30:33 - Addressing childhood ADHD and parenting strategies to create calm
33:00 - Handling late arrivals calmly, modeling non-judgmental behavior
35:23 - Moving past judgment through neutral thinking strategies
36:18 - The role of perception and interpretation in regulation work
37:37 - Benefits of regulation for productivity, peace, and overall life enjoyment
38:55 - Overcoming guilt and shame as barriers to regulation and growth
39:49 - The internal tug-of-war in regulation and patience through the process
41:37 - Timeframes: immediate relief and long-term growth
42:53 - Jenna's book, "The Simple Guide to ADHD Regulation," and resources for further learning

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD


Jenna Free Resources:

Book: The Simple Guide To ADHD Regulation: The Secret to Finding Balance, Getting Things Done, and Enjoying Your Life

Website: adhdwithjennafree.com

TikTok: @adhdwithjennafree

Instagram: @adhdwithjennafree

Podcast: ADHD with Jenna Free

Bio: Jenna Free is a counselor (CCC) for ADHD with ADHD. She specializes in working with the ADHD brain to get it out of fight-or-flight and into working its best, while honoring neurodivergence and all of our uniqueness. She has a focus on helping people with ADHD live a more enjoyable while also being more productive.
Diagnosed with ADHD at 32 while raising two kids and earning her master’s degree, Jenna hit a breaking point when her usual coping mechanisms stopped working. Moving between extreme highs and debilitating lows, she discovered that ADHD itself wasn’t the biggest burden, but living in survival mode was. After hundreds of hours working with ADHD clients, Jenna realized they were all stuck in the same dysregulation cycle. The ADHD Regulation Method she developed now guides both her personal life and her clinical work.
Jenna lives in Calgary, Alberta, with her husband and two sons. When she isn’t working with ADHDers, you can find her exploring some random new hobby—right now these include acting, tennis, and yoga.

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Kimberly speaks with Self-Realization Fellowship’s (SRF) Sister Draupadi as they explore spiritual wisdom, the nature of fear, love, and friendship, and practical ways to live a fearless, loving, and spiritually connected life inspired by Paramahansa Yogananda's teachings.

Chapters
00:00 Introduction and Connection
02:01 Spirituality vs. Religion
05:00 Understanding Fear and Its Impact
09:45 Overcoming Fear and Embracing Peace
14:39 The Nature of Attachment and Love
19:47 Navigating Relationships and Dependency
24:37 The Role of Compassion and Understanding
29:35 Cultivating Positive Qualities in Ourselves
38:05 The Golden Rule and Its Importance
38:35 Harnessing Willpower with Wisdom
40:01 Training the Mind and Cultivating Willpower
42:10 Listening to Inner Wisdom and Intuition
45:07 Meditation as a Tool for Clarity
51:57 Reconnecting with the Higher Self
54:51 The Pursuit of Lasting Happiness
01:00:32 The Role of Faith in Overcoming Challenges
01:09:28 Navigating Friendships and Setting Boundaries

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD

Sister Draupardi Resources:

Books: The Spiritual Expression of Friendship by Paramahansa Yogananda.
Solving the Mystery of Life by Paramahansa Yogananda.

Website: yogananda.org

Bio: Sister Draupadi, whose name means spiritual ardor, has been a member of the Self-Realization Fellowship (SRF) monastic community, established by Paramahansa Yogananda, for more than 40 years. Currently she serves in a variety of capacities at the society’s international headquarters atop Mt. Washington in Los Angeles. In addition to her position as a secretary to SRF’s president, Sri Mrinalini Mata, she handles various responsibilities for the society’s sister organization in India, Yogoda Satsanga Society, and is involved in the training of nuns to lead spiritual retreats. Sister Draupadi has conducted inspirational services and led retreats at SRF meditation centers in the United States, as well as in Italy, Germany, Puerto Rico and the Dominican Republic. She was born and raised in Fullerton, California, and studied at California State University before entering the Self-Realization Fellowship ashram in 1973.

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In the March Solluna Power Hour, Kimberly discusses the theme of 'Balance the Fire,' focusing on a spring detox to harness power without burnout. She emphasizes the importance of connecting with nature, making nourishing food choices, and maintaining emotional and spiritual wellbeing as we transition into spring. The conversation highlights practical tips for enhancing gut health, emotional resilience, and spiritual growth, encouraging listeners to embrace the seasonal changes and cultivate a balanced lifestyle.

Sponsors:

FATTY15
OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.
USE LINK: fatty15.com/KIMBERLY

LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD


Chapters
00:00 Balancing Energy: The Spring Equinox
15:05 Nourishing the Body: Food Choices for Spring
28:08 Emotional Wellbeing: Rising Above Unconsciousness
34:50 Spiritual Growth: Connecting to the True Self

For more on Kimberly and Solluna please go to mysolluna.com
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Episode Summary:
In this enlightening conversation, Dr. Majid Fotuhi discusses the multifaceted nature of brain health, emphasizing the importance of understanding different types of intelligence, the power of practice and learning, and the interconnectedness of brain and body health. He addresses common misconceptions about memory and cognitive function, the impact of negative memories, and the role of genetics versus lifestyle in Alzheimer's disease. Dr. Fotuhi provides practical tips for enhancing brain function and encourages a holistic approach to maintaining cognitive health throughout life.

Chapters
00:00 Exploring Brain Intelligence
03:02 The Power of Practice and Learning
06:01 Understanding Memory and Cognitive Function
08:39 The Interconnectedness of Brain and Body
12:02 Overcoming Negative Memories and Trauma
14:47 Alzheimer's Disease: Genetics vs. Lifestyle
17:59 Holistic Approaches to Brain Health
20:54 The Role of Stress and Emotional Well-being
23:51 Practical Tips for Enhancing Brain Function
26:55 Final Thoughts on Brain Health and Longevity

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

LMNT

OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. This deal is only available through my link so. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.

USE LINK: DrinkLMNT.com/FEELGOOD


Dr. Majid Fotuhi Resources:

Book: The Invincible Brain: The Clinically Proven Plan to Age-Proof Your Brain and Stay Sharp for Life

Website: neurogrow.com

Social: YouTube @Dr. Majid Fotuhi

Bio: Dr. Fotuhi earned his PhD in Neuroscience from Johns Hopkins University in 1992 and his Medical Degree from Harvard Medical School in 1997. Currently, he serves as an adjunct professor at the Mind/Brain Institute at Johns Hopkins University, while also teaching at George Washington University and Harvard Medical School.
With 37 years of experience in teaching, clinical practice, and neuroscience research, Dr. Fotuhi has pioneered a multidisciplinary approach to enhancing brain vitality and cognitive performance at any age. His groundbreaking “Brain Fitness Program” combines a comprehensive baseline “Brain Portfolio” assessment with 12 bi-weekly brain training sessions. This program targets lifestyle optimization and cognitive stimulation to improve memory, focus, and overall brain health.

Dr. Fotuhi’s program has delivered measurable success for patients dealing with memory loss due to aging, concussions, and ADHD, as documented in several peer-reviewed journals. He is also the author of three books, including the highly acclaimed Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance.

Recognized as one of the leading experts in memory and successful aging, Dr. Fotuhi has delivered lectures at academic institutions and major organizations in over 20 countries – including a TEDx presentation in the Philippines. Passionate about sharing the latest discoveries in the field of brain rehabilitation and neuroplasticity, he has been featured in interviews with more than 50 prominent media outlets in the United States and around the globe.

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In this heartfelt conversation, Kimberly and Kalina explore the importance of in-person connections, the impact of loneliness on health, and the journey from journalism to creating meaningful conversations. They discuss empathy, authenticity, and the role of community in healing, while emphasizing the need for heart-centered living and the power of vulnerability. The discussion also touches on finding common ground in divisive times and the significance of being approachable in everyday interactions.

Chapters:
00:00 Kimberly
00:06 Welcome to Topanga: A Peaceful Beginning
00:07 Exploring Personal Journeys and Growth
00:17 The Power of In-Person Connection
03:11 Understanding Loneliness and Its Impact
06:24 The Journey from Journalism to Heart-Centered Conversations
09:13 Empathy and Meaningful Connections
12:06 The Role of Heart in Decision Making
15:02 The Importance of Authenticity in Relationships
18:01 The Art of Big Talk and Empathy
21:17 Creating Connections Through Shared Experiences
24:01 Building Connections Through Shared Experiences
25:22 The Power of Community in Shared Struggles
27:49 Exploring Social Impact and Human Connection
29:44 Finding Common Ground Amidst Differences
32:35 The Importance of Authenticity in Conversations
35:15 Approachability and Meaningful Interactions
38:34 Transforming Strangers into Connections
40:56 Navigating Conversations with Vulnerable Individuals
42:47 Embracing Vulnerability and Healing Through Connection

Sponsors:

FATTY15

OFFER: Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/KIMBERLY and using code KIMBERLY at checkout.

USE LINK: fatty15.com/KIMBERLY

FEEL GOOD SBO PROBIOTICS

OFFER: Go to mysolluna.com and use the CODE: PODFAM15 for 15% off your entire order.

USE LINK: mysolluna.com CODE: PODFAM15 for 15% off your entire order.

Kalina Silverman Resources:

Book: Big Talk: How to Skip the Small Talk, Make Meaningful Connections, and Enrich Your Life

Website: kalinasilverman.com

Social: IG: @makebigtalk

Bio: Kalina Silverman is a documentary journalist, entrepreneur, speaker, and creator of Big Talk (@makebigtalk)—an award-winning viral media project that highlights meaningful conversations to foster empathy and human connection. She is also an upcoming author, with a Big Talk book set for release under Penguin Random House (Tarcher) in 2026.
A Fulbright Scholar, Ambassador, and Public Speaker, Kalina has traveled globally to deliver Big Talk workshops and presentations, including at Fortune 500 off-sites, universities, and mental health organizations. Her TEDx talk on Big Talk has 7 million views, and her social media content has reached 500,000 followers and 125 million+ views. Big Talk has been featured by Good Morning America, TIME, People, PBS, USA Today, KTLA, NBC, and more.
Most recently, Kalina partnered with GoFundMe to interview survivors of the Los Angeles wildfires, Hurricane Helene, and the Texas Floods, creating viral videos that helped raise over $2 million in relief funds and garnered international attention.
A Northwestern University broadcast journalism graduate, Kalina worked on documentary films in Ecuador and Germany focused on education and the Holocaust. As a Fulbright Research Scholar in Singapore, she studied how to establish cross-cultural empathy through Big Talk. She also co-founded MIXED, Northwestern’s first-ever Mixed Race Student Coalition.
Beyond journalism and advocacy, Kalina is a model and commercial actress, having appeared in campaigns for Nike, Upwork, Adidas, Coca-Cola, Google, Meta, Sony, Delta, and more.
Kalina is passionate about bridging cultures and communities through media, education, and the arts, as well as combating modern-day loneliness and disconnection. An adventurer at heart, she stays active through surfing, Taekwondo, tennis, and dance while also nurturing her creativity through painting, songwriting, and playing piano and guitar.

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