Through this podcast I engage in dialogue with spiritual practitioners, therapists, coaches, mental health and wellbeing professionals to support my mission in ...
Ayurveda: Accessing Ancient Wisdom to Nurture Holistic Health and Support Pregnancy and The Postpartum Period.
Unlock the secrets of holistic health as we welcome Dr. Sairupa Krishnamurti to Conscious Living with Lucy. A renowned naturopathic doctor and Ayurveda practitioner, Dr. Sairupa shares her compelling transformation story—from battling eczema to finding healing through Ayurveda with the guidance of Dr. Ismat Nathani. This episode offers a rich exploration into the foundational principles of Ayurveda, shedding light on how this ancient practice not only addresses physical ailments but also nurtures emotional and spiritual well-being, providing listeners with a comprehensive framework for a healthier life.Dr. Sairupa provides her expert perspective on the Ayurvedic approach to pregnancy and postpartum care. Discover how thoughtful dietary and lifestyle choices can enhance fetal development by balancing the five elements—space, air, fire, water, and earth—within the body. We dive into the postpartum period, emphasising the importance of the 40-day Sutika Kala for new mothers. Through practical advice and heartfelt insights, Dr. Sairupa helps mothers navigate the challenges of societal expectations while prioritising self-care and emotional wellness during this transformative time.Our conversation expands into the broader landscape of Ayurveda, offering valuable insights into the balance of doshas and their impact on individual and community well-being. Dr. Sairupa shares her spiritual journey rooted in the Bhakti tradition and goddess worship, which profoundly influences her practice. Learn about balancing doshas with daily routines, managing the demands of modern life, and the significance of morning practices. We wrap up with a short practice from Dr. Sairupa and gratitude for the deep insights shared throughout the discussion, aiming to inspire listeners to integrate Ayurveda into their lives for enhanced health and harmony.You can connect with Dr Sairupa via Instagram @dr.sairupa and Linktree https://linktr.ee/dr.sairupa?utm_source=linktree_profile_share<sid=a91ec46e-f8bb-40eb-b693-aa7010ac8f13If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo
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Embracing High Sensitivity with Jules DeVitto – insights into understanding HSP traits and practices for self care
Unlock the secrets to embracing high sensitivity as a superpower with insights from my conversation with Jules DeVitto, the inspiring founder of the Highly Sensitive Human Academy. Jules shares her personal journey of self-discovery, using the enlightening acronym DOES—Depth of processing, Overstimulation, Empathy, and Sensitivity to subtleties—to understand what it truly means to be a highly sensitive person (HSP). You'll gain a fresh perspective on how sensitivity can be reframed from a vulnerability into a unique strength, with scientific support from fascinating topics like mirror neurons and differential susceptibility. Our discussion also reveals the complexities HSPs face in relationships, navigating both challenges and blessings with a new understanding.Explore transformative practices such as mindfulness, yoga, and self-compassion, all designed to support HSPs in their daily lives. We dive into the significance of setting boundaries and utilizing resources like Dr. Elaine Aron's self-report measure to identify HSP traits. You'll find intriguing discussions about distinguishing HSP traits from conditions like ADHD and autism, especially in today's digital age. Jules introduces us to the powerful RAIN meditation technique from Tara Brach, a tool that encourages self-care and personal growth through a compassionate approach to handling emotions. Join us as we wrap up with expressions of gratitude and a wish for positivity, leaving you equipped with practical advice and a deeper understanding of high sensitivity.You can connect with Jules Devitto and her work here www.julesdevitto.com andhttps://academy.highlysensitivehumans.com/If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo
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Soul Work: An Exploration of Indigenous Wisdom, Nature Connection, Breathwork and Alchemical Process for Healing and Transformation
Join us for an episode filled with wisdom, practical insights, and a heartfelt journey into the realms of healing and transformation.Our esteemed guest, Marie-Hélène Dalila Boyle, is a seasoned integrative and transpersonal psychotherapist, who reveals her path from a challenging relationship to becoming a guiding light for countless others. With over three decades of experience and wisdom drawn from indigenous teachings of West Africa and the Lakota Sioux, Marie-Hélène shares her unique approach to soul work, highlighting her roles as a therapist, hospice worker, doula, practitioner of breathwork and healing arts.Prepare to be inspired as we uncover the transformative power of Vortex Healing, a potent energy work that connects to divine sources, and the deep emotional release offered by breathwork. Marie-Hélène delves into how these practices are intricately woven with other healing modalities and the universal significance of breath in spiritual traditions. Learn about the practical applications of these powerful methods and how they can cleanse spaces, enhance food, and foster deep emotional and spiritual healing.Marie-Hélène discusses the profound interconnectedness of communities and the healing power of her nature-based retreats. Marie-Hélène eloquently describes the importance of soul work, working with the elemental energies, and honouring ancestors and the earth through daily prayers and rituals. Through heartfelt stories and insightful guidance, discover how a deep connection with nature, genuine care, and communal support can transform personal suffering into collective healing and spiritual growth. If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo
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Embracing Feminine Wisdom Through Conscious Menstruality: The Femenome® – how understanding the menstrual cycle can support us in living consciously in relationships with ourselves, others and the world.
Join us for a heartfelt celebration of the cyclical nature of the menstrual cycle as a powerful tool for self-awareness, personal growth, transformation and for supporting women to live consciously in relationships with themselves, others and the world.Discover the transformative power of embracing feminine wisdom with our extraordinary guest, Jane Catherine Severn. A psychotherapist, author, and creator of the Femenome® Jane Catherine shares her journey from disliking her menstrual cycle to uncovering its deep connection with the moon. Her inspiring story sheds light on the elegant and purposeful design of women's cycles, and how understanding these natural rhythms can lead to living more harmoniously and consciously.Included in the podcast at the start is a mindful exercise, encouraging listeners to reconnect with their inner wisdom and the natural world. Skip this if you wish to dive straight into the podcast.My conversation with Jane Catherine dives into the complex relationship between female hormonal cycles and cultural attitudes towards menstruation and menopause. We examine the historical suppression of these natural processes and discuss the evolving acceptance in modern society. Jane Catherine passionately advocates for a deeper understanding of female hormones, challenging the predominantly male-oriented societal structure and promoting the integration of feminine energy and wisdom.The episode culminates in an exploration of the emotional intensity experienced during the menstrual cycle and the importance of acknowledging and integrating these emotions for a balanced life. Jane Catherine emphasises the enriching practice of meditation and the value of community among women. For more information regarding Jane Catherine Severn's work or to contact her please visit https://www.lunahouse.co.nz/If you enjoyed this episode please take the time to rate us on your podcast app. It is appreciated and helps other potential listeners to find the podcast.It would also be appreciated if you could follow my instagram account and sign up to the newsletter on my website to receive news, updates and details of new podcast releases.If you are interested in Life Coaching, Energy Healing or Yoga sessions with me then please contact me through my website.www.consciouslivingwithlucy.com Instagram @consciouslivingwithlucyPodcast Music created by Vitaliy Dominichenko Title: Long Road TripTo hear the full track and others from Vitaliy please visit https://music.youtube.com/watch?v=iuOM-gVaUgQ&list=OLAK5uy_lQQ7YHnzEbywBY3y4SOiPITLFqrXymtJo
Through this podcast I engage in dialogue with spiritual practitioners, therapists, coaches, mental health and wellbeing professionals to support my mission in guiding people to live consciously in relationships with themselves, others and the world.This podcast provides a platform to share the work of many wonderful souls working in service, offering their work to support people in discovering themselves and supporting them on their spiritual, healing and transformative journey.
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