Between Two Coaches

• Caring in a Nonchalant World: A Fitness Perspective

  In this episode, Amanda and Nick discuss the societal trend of downplaying effort and the importance of caring in fitness and life. They explore how social media influences perceptions of achievement and the value of vulnerability in sharing one's journey. They talk about motivation, vulnerability and how community can help. The conversation emphasizes that caring about goals and trying hard is essential for personal growth and community support.--------------------------------(00:00) Intro(13:18) Caring in a World That Rewards Apathy(20:37) Facing Goals and Disappointments(26:28) The Importance of Caring(32:32) Vulnerability in Pursuing Goals(38:21) Growth Through Experience(47:25) Community and Support in Running------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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• The Good, The Bad, The Boston Marathon Experience: Nick's Version

  In this episode, Amanda and Nick discuss Nick's recent experience at the Boston Marathon, sharing personal updates, challenges faced during the race, and insights from listener questions. They reflect on the joy of combining roles as a coach, athlete, and parent, and emphasize the importance of celebrating every finish line. The conversation also touches on the evolving nature of major marathons and the influence of social media on the running community.----------------------------(00:00) Intro(08:20) Listener Questions and Insights(14:01) Unexpected Joys of Running(19:33) Experiencing the Marathon Atmosphere(20:57) Pre-Race Rituals and Dinner(22:51) Challenges of Running in a Later Wave(30:05) Techniques for Running Downhill(32:29) The Influence of Social Media on Marathons(38:22) Memorable Moments and Personal Connections(43:14) Balancing Roles: Dad, Coach, and Athlete------------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - linkEmail - [email protected]

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  46:03
• Stress is Stress! Everything You Need to Know About Balancing Training & Life

  In this conversation, Coach Nick and Coach Amanda discuss the various stressors in life and their impact on both mental and physical health. They explore how stress affects athletes and the importance of coaching through these challenges. The discussion also highlights personal strategies for managing stress, the significance of support systems, and the need for flexibility in training and life. The hosts emphasize that understanding and addressing stress is crucial for overall well-being, personal growth and performance.-------------------------------(00:00) Our Weeks(15:03) Understanding Stress and Its Effects on Performance(25:37) The Role of Coaches in Athlete Well-being(34:47) The Importance of Supportive Relationships(41:25) The Impact of Technology on Training(46:30) Therapeutic Practices for Mental Health-------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - LinkEmail - [email protected]

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  50:29
• It's Never Too Late To Do Something For Yourself with Shanna Birchett

  In this episode, Amanda and Nick welcome Shanna Birchett, a mother of six and passionate runner, to discuss her journey back to running after a long hiatus. They discuss some of the recent downhill controversies in running. They explore the challenges of balancing motherhood and personal fitness, the importance of supportive coaching, and the need for empathy in the running community. Shanna shares her experiences with postpartum running, the significance of including family in her running journey, and the lessons learned about self-care and personal growth. The conversation emphasizes that it's never too late to pursue personal goals and the importance of finding balance in life.-----------------------------------(00:00) Shanna's Journey: It's Never Too Late(11:49) Downhill Racing(23:20) The Journey Back to Running(33:27) Balancing Motherhood and Running(40:44) Incorporating Family into the Running Experience(49:53) Finding Joy and Balance in Running-------------------------------------Shanna - InstagramMiles with Moms Podcast - Spotify ----------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - LinkEmail - [email protected]

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  58:31
• Gaining Weight to Thrive in Running, Life and Fitness

  In this episode, Nick and Amanda discuss the importance of weight management and nutrition for runners, emphasizing that gaining weight can be a normal part of training. They talk about the skinnytok trend and they explore the misconceptions surrounding weight loss and performance, the significance of proper fueling, and the emotional aspects of body image. The conversation also addresses how to handle external comments about nutrition and the importance of treating oneself as an athlete.-----------------------------------(00:00) Weekly Updates and Personal Stories(11:08) Discussion on Creatine and Its Benefits(12:41) The Importance of Proper Nutrition(14:52) Weight Gain and Performance in Athletes(20:36) Understanding Fueling Needs for Endurance Training(28:25) The Role of Nutrition in Recovery(41:03) Body Image and Acceptance in Athletic Journeys(44:15) Dealing with External Comments on Nutrition------------------------------Contact us:Amanda - ⁠@amanda_katzz⁠Nick - ⁠@nklastava⁠Code B2C -https://www.cranksports.com/Patreon - Between Two Coaches PatreonEmail - [email protected]

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  49:10

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