BareNaked Health Podcast

How bad is you desire to make a change? My mentor Paul Chek feels that a 7/10 is strong enough and this is one thing that we may not see eye to eye on. To me for people really ready to change, they need to be at a 9 or 10/10. Think about the choices you are making in your life. Think about the things you want or desire in your life. If you are serious about your health, make it a 9/10 or higher on you priority list and you will be ready and able to make the change.

Throwing out a copy and paste of Dave's questions here:

If you only had a dollar a day to spend on supplements for the general person, what would you have them take?

Are there any supplements that you would advise children take everyday? 

I've got 30 minutes to commit to working out three times a week, what should I do? 

What's some of the most widely spread mis-nowledge of that people think that you would love to correct? 

What do people care about that they really shouldn't? 

If you could allocate 1 to 5 minutes of stretching everyday for the general population, what movements would you make them do? 

What would you challenge people to do emotionally for their mental health? 

What's your belief on human connection and friendships? And interactions with others as it relates to health and longevity? 

If you could force your parents to incorporate one thing into their lives from a health perspective, what would it be?

I want to improve the cognitive function of those I love without feeling too prescriptive or giving them anything too difficult to focus on, what tips do you have? 

How much water would you recommend that people drink a day? 

Outside of water, were there any beverages that you would advise people to drink? 

For those in high stress jobs or life scenarios, what are three things that they could do to help? 

In the words of the famous philosopher, Tim Ferriss, what message would you put on a metaphorical billboard for the world to see?

Lax Ball Foot Rollout Golf Ball Foot Rollout Whatever you want to call it rolling out your feet is huge for the body. It can help all along the backside, refer to all of the organs, the foot holds you … Continued

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This health recap is going to be something I throw in every once in a while to share if anything much has changed. To me there weren't many changes besides maybe adding carbonated water and getting rid of creatine. Thanks and enjoy the show!!

The Barenaked Health Podcast with Ryan Sprague and Conscious Cannabis