ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts

We have sure overcomplicated ADHD! How did doing the dishes become a task where we need to put on a detective hat and sleuth the reason we aren't doing it. Today I'm going to share how I simplify this skull spaghetti to make things happen. 
Links mentioned in this episode:
Hacking Your ADHD episode Part 1
Hacking Your ADHD episode Part 2
Successfull With ADHD YouTube Episode
Sarah Vermunt of Live Event at ADHD Big Brother
Want to try making yourself visible? Leave me a speakpipe and tell me what you are getting done today no matter what. I'll share back something I'm getting done today. These messages aren't saved or used...it's simply an opportunity to get practice being visible. https://www.speakpipe.com/ADHDBigBrother
Check out Noble and Alistair's "Write That Down" channel:
YouTube: https://www.youtube.com/@WriteThatDownFilms/shorts
TikTok: https://www.tiktok.com/@write_that_down_films
Got questions? Contact me through the website or schedule a quick chat: https://calendly.com/russjones/15-minute-intro
Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

We all know how hard it is sometimes to transition from one thing to another when you have our kind of ADHD skull spaghetti. In this episode I share a few of the transitions that I struggle with and the ways that I have found to work for me. I'd love to hear what works for you! 
Mentioned in this episode: 
Book a free consult to discuss daily accountability with me. https://calendly.com/russjones/15-minute-intro
Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Is it wrong to be oppositional? I feel passionately oppositional sometimes! Or could it be that our inner compass is telling us we are not in alignment with something? I'll share my journey and thoughts about my leaving social media. 
Let's also talk about why the answer to getting past the tension of a crappy task isn't to figure out how to make the task have less tension. It might not even be to make the task more fun. It might very well be looking at elevating the tension elsewhere! Let's discuss! 
Mentioned in this episode: Try the AHDDBB podcast finder
Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

There is a huge divide for many of us with ADHD. It's the giant space between us and the doing of those difficult things. Let's talk about it and what we can do to get across it! 
Mentioned in this episode:
Learn more, and apply for daily accountability with me: https://www.adhdbigbrother.com/programs
Check me out on Insight Timer: https://insig.ht/zc2gIlzQE5b

Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com

Lots going on this last week! Can't wait to relive it all with you! 
Mentioned in this episode:
ADHD Big Brother Community 
Grab a 30 minute chat with Russ
Try the FREE ADHD Big Brother Episode Finder!  Type in your struggle, get two matching episodes. No emails, no sign-ups. Find your episodes →
Support the show
Are you done learning and ready to start doing? Let's go! www.ADHDBigBrother.com