For adults with ADHD, try putting visibility on your troublesome tasks to make them more likely to happen. Visibility requires vulnerability, courage, and community. Let's discuss! Mentioned in this episode: Lindsey's speech after reaching 100 days in the ADHD Big Brother daily accountability club: https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHD Big Brother! Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
239 - Productivity for the Unpredictable ADHD Brain
05/04/2026 | 17 min
You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff. Join ADHD Big Brother and let's have that free 1:1 coaching call to get you nudging down the mountain. - https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription The YouTube Video I mentioned: https://www.youtube.com/watch?v=0XMgDCPCZcI Give me your mental health report: https://www.adhdbigbrother.com/contactruss Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
238 - How I Manage My ADHD; Productivity Edition
30/03/2026 | 23 min
I do a lot of talking about what works, things to think about, things to try. In this episode I share some of who I used to be, better known as "what doesn't work" and also "what does work" for a 50 year old single dad solopreneur with ADHD and depression. Mentioned in this episode: Join ADHD Big Brother Contact Russ Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
My Fixes For Excessive ADHD Brain Chatter
23/03/2026 | 20 min
Is your inner voice as jerky as mine? I find it super helpful to process my plans out loud. Let's discuss! The other areas that help me when my brain is chattering too much: Nature And not just any nature. NEW nature. A place I haven't been before helps engage my brain and quiets my chatter. Meditation... Sometimes opening myself up to more chatter is the way to go. Meditation is nonstop chatter for me. But getting good at being nonjudgmental about it, and getting into the habit of calmly redirecting my thinking...it helps! Talking out loud! When I'm talking out loud, my monster mind shuts up. I like that. The article I referenced: Talking to Yourself Out Loud is a Technology for Thinking Want to suss out whether coaching with me is a good fit? Let's have a chat: https://calendly.com/russjones/30minutechat
Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
236 - ADHD Productivity vs. Self-care
16/03/2026 | 17 min
We usually do one or the other. We are being productive and on the go, go, go...or we are in self-care mode and needing a break. Let's talk about this! I have opinions. I'd love to know yours. Mentioned in this episode: Book a free chat with Russ to apply for 1:1/Group coaching: click here. The Ready SET Go PDF - https://www.adhdbigbrother.com/readysetgo The ADHD Toolbox Live event, Register Here Stuck? Start here. Get the exact framework I use to get moving when my brain is frozen. Download the "Ready S.E.T. Go" guide here - https://www.adhdbigbrother.com/readysetgo
Acerca de ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
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