Finding out we have ADHD in our 40s and up can be filled with both grief and relief. I enter the picture when you've said, "OK, this is ADHD...now what?" Today I'll talk a bit about what I use, and it's the same thing I offer to you. Mentioned in this episode: The Weekly Planning Meeting Template Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get the template Need a planabilibuddy? Join myself and others at ADHDBB.
248 - My Normie Son's Tough Love To Me
08/06/2026 | 18 min
Noble gave me some tough love that turned out to be absolutely brilliant advice for the adult with ADHD. Mentioned in this episode: Ready S.E.T. Go Free download The episode Noble and I did 6 years ago: Episode 7 https://www.buzzsprout.com/1176524/episodes/6316792 If you are an adult with ADHD that has yet to be able to do this work on their own, it's time to join ADHDBB and fast track your way to becoming confidently consistent. Join Russ and Others all getting their crappy tasks done!
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get the template Need a planabilibuddy? Join myself and others at ADHDBB.
247 - ADHD and the Gift of Loopholes
01/06/2026 | 20 min
There are a million solutions, a million reasons, a million symptoms, a million workarounds, so which one is the right one? Let's discuss.
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get the template Need a planabilibuddy? Join myself and others at ADHDBB.
246 - ADHD and the Curse of the Weekly Plan
25/05/2026 | 26 min
How the hell do you plan and work toward long term goals when every day is filled with our "Oh I gotta" tasks?! Oh I gotta get groceries! Oh I gotta take my kid to his friend's house! So many things that we "gotta". When the hell is there time for my self-care, or my big vision?! Today I'm talking about a way to go after those bigger things that always seem to get pushed forward/away. Mentioned in the podcast: join ADHDBB and you can experience the magic of planabilibuddies like Lise! https://adhdbigbrother.circle.so/adhdbb Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get the template Need a planabilibuddy? Join myself and others at ADHDBB.
245 - ADHD and the Art of Showing Up
18/05/2026 | 27 min
Let's have a chat about what it's like to show up, what it takes, what it's like to get support, and let's throw in a little bit of social media chatter. Mentioned in this episode: Lindsey's speech:https://adhdbigbrother.circle.so/c/welcome/what-is-possible-at-adhdbb Join ADHDBB Have anything you'd like to share? A question you'd like to ask me (Russ), here ya go, direct to my inbox: https://www.adhdbigbrother.com/contactruss
Interested in partnering up with a buddy to plan your week? This is the template that we use in the ADHDBB community for our weekly planabilibuddies. It's built off of some of the methodologies I use in our group coaching program. You can get it emailed to you today. Click here to get the template Need a planabilibuddy? Join myself and others at ADHDBB.
Acerca de ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Acerca de ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Acerca de ADHD Big Brother - ADHD and Depression Solutions, Laughter, and Thoughts
Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us! Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!
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