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1-800-BJJ-HELP

Josh Lu and Jake Luigi
1-800-BJJ-HELP
Último episodio

201 episodios

  • 1-800-BJJ-HELP

    #199 Transitioning Between Guards

    31/08/2026 | 13 min
    In this episode we talk about outside vs inside guards and I get some quick tips on how transition between them. Hope you enjoy!
    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
  • 1-800-BJJ-HELP

    #198 Check In: Single Legs, Front Headlock, Handfighting, Passing Half Guard

    23/08/2026 | 50 min
    In this episode, Jake and I catch up on our latest thoughts on jiu jitsu and jump around a few topics related to wrestling and passing. Jake also shares some updates on his Outlier Database. Hope you enjoy!
    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
  • 1-800-BJJ-HELP

    #197 Priit Mihkelson: Improving as a Coach and Journey with CLA

    16/08/2026 | 1 h 20 min
    In this episode we chat with Priit Mihkelson, known for Defensive BJJ, and we discuss his learnings over the past few years studying ecological dynamics and practicing CLA as a coach. Hope you enjoy!
    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
  • 1-800-BJJ-HELP

    #196 Alonzo Davis: Earn Your Gold Medal, Wrestling for Jiu Jitsu, Upper Body vs Leg Attacks, and More

    09/08/2026 | 1 h
    In this episode we talk with Alonzo from Earn Your Gold Medal on Youtube and Earn Your Gold on Instagram. His channel focuses on wrestling breakdowns and we discuss wrestling meta, jiu jitsu compared to wrestling, upper body and lower body attacks, and more. Hope you enjoy!
    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
  • 1-800-BJJ-HELP

    #195 Elton Wells: Systems Thinking and CLA for Striking/MMA, Retrospectives, and Coaching

    02/08/2026 | 56 min
    Elton Wells is the owner and head coach at Ambush Muay Thai. We chat about his system for striking, CLA for striking/mma, the retrospectives he does with his team and much more. Hope you enjoy this conversation!
    Download Sherpa, the free AI-powered journaling app for athletes. Join the convo with Josh on Discord here.
    Use the code "BJJHELP" for 50% off your first month on Jake's Outlier Database to study match footage, get links to resources, and more.

    Use code “BJJHELP” at submeta.io to try your first month for only $8!
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Brand new White Belt Josh Lu calls on Jake Luigi, BJJ Youtuber from "Less Impressed More Involved BJJ", and other guests for help on the path to improvement, performance, and enjoyment in the sport of Jiu Jitsu. Follow the journey!
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