The Simple Man Podcast

• THE SIMPLE MAN PODCAST Ep.147 | Steroids, Visualization & Talking to God

  Don't forget to Like & Subscribe to GET SIMPLIFIED!Liam and Sal help the boys hold down Simple Man HQ in this episode where the guys talk about everything from competition mindset to religion to training-life balance. Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@[email protected]@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcastTimestamps00:00:00 Intro00:00:30 Singing00:02:45 Fundies at SMMA00:03:55 Liam’s a Spitter00:05:36 Weed Phase00:07:36 Panic Attacks00:08:00 NickyRod Was High for ADCC00:11:15 Visualization00:17:45 Warm Up 00:18:05 Marek Health00:18:20 Warm Up Mind & Body00:20:01 Competing Often00:21:05 NickyRod Competed Right Before ADCC00:21:17 Up & Coming Athletes at SMMA00:22:47 Damien’s Wedding & ADCC Trials00:23:57 D1 Wrestlers in Jiu Jitsu00:26:04 NickyRod’s First Loss00:27:50 Simple Man Coffee Cups00:29:03 Liam’s Breakup00:31:15 Confidence in Competition00:32:30 Life Balance00:36:23 Talking to God00:43:07 Gilgamesh00:45:50 Tropical Thunder00:47:40 Being Gay with Friends00:49:31 Coffee Enemas00:50:31 Pooping in Nature00:52:01 Retard Maxing00:53:54 Rich Piana01:00:22 Overeating Junk Food01:06:03 Steroids

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• THE SIMPLE MAN PODCAST Ep. 146 | The Teletubby Halloween Special

  Don't forget to Like & Subscribe to GET SIMPLIFIED!It’s Halloween at Simple Man HQ.In this episode, the boys get their Halloween costumes and discuss slap-boxing , $500K watches, and hog-hunting off a truck.Find us on Instagram:@thesimplemanpodcast @simplemanmartialarts@bjjdamien@[email protected]@nickyryanbjj@sallyhatesjiujitsu@allywolskiMerchwww.simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comPronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjCarne Jerky:@carnejerky_ TikTok:@therealsimplemanpodcast00:00:00 — Intro00:00:25 — Why Are Sal’s Lips So Shiny??00:01:00 — Officer Ed Banger00:03:50 — Everyone Preps to Change00:05:50 — FIRST COSTUME REVEAL00:10:00 — COMPLETE GROUP REVEAL 00:13:10 — Rutgers Freshman Slap Boxing Video00:19:50 — Rolexes00:26:00 — Sal's Grandpa Accused Him of Stealing00:30:50 — December Hunting Plans00:33:00 — Shooting Pigs from a Truck00:35:05 — Bird Hunting00:37:30 — Are Pigs Smarter Than Dogs?!00:42:45 — Rolex vs Tudor Debate00:47:55 — Strategy for Dagestani Opponent00:50:25 — Wedding RSVP Fight00:51:35 — Goodwill Suits00:54:15 — New Intro Song?00:55:15 — Nicky’s Recorder Story 🤣00:57:00 — H-E-B Recorder Performance01:00:00 — Fighting a Girl at a Concert01:12:42 — Blind Athlete Trains at SMMA01:22:00 — Herowin01:24:00 — Huberman Finger Ratios01:25:33 — Penis Cactus01:27:02 — Outro

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• THE SIMPLE MAN PODCAST Ep. 145 | Derek Moneyberg’s BJJ Journey - Real or Fake?

  Don't forget to Like & Subscribe to GET SIMPLIFIED!Filmed by Drew MorenoProduced by Ally WolskiMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com  / masf_supplements  Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutPronoia Instagram: @pronoiabjjSimpleman instagram:@thesimplemanpodcast  Merchwww.simplemanma.myshopify.comCarne Jerky:@carnejerky_   NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 – Intro00:02:45 – The “Empath” Debate00:06:00 – From Cleaning Mats to the Top00:09:15 – UFC Fight Recap (Aiem Zahabi vs. Chito Vera)00:15:20 – Fighter Mindset & Grit00:21:30 – The Toughest Sport in the World00:26:00 – Bad Ref Calls & Controversial Stoppages00:31:40 – Sponsors & Recovery Talk (Merrick Health, Massive Supplements)00:36:45 – Kevin Holland vs. Mike Malott Nut Shot Saga00:40:30 – Diego Lopes & Charles Jourdain Fights00:45:00 – Derek Moneyberg Controversy Begins00:47:00 – Who Gave Him His Black Belt?00:50:00 – Would You Sell a Black Belt?00:52:15 – Should Moneyberg Come on the Podcast?00:56:30 – John Danaher Visits the Gym00:59:30 – Ethan Buys His Dream Car01:03:45 – The Importance of Recovery & Smarter Training01:09:00 – Expanding the Gym & Adding a Cage01:18:30 – Elton’s “Algorithms & Forks” Striking System Explained01:27:00 – Jackson’s Fight Prep & KO Prediction01:32:00 – Spazzing in MMA vs. Jiu-Jitsu01:38:15 – Random Tangents: Coins, AI & Jewish History01:43:30 – Simple Man Gym Updates & Jiu-Jitsu Training Focus01:48:00 – Outro & Closing Thanks

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• THE SIMPLEMAN PODCAST Ep. 144 | JOHN DANAHER TEACHES AT SIMPLEMAN, SIMPLEMAN'S NEW BUSINESS PARTNER

  Don't forget to Like & Subscribe to GET SIMPLIFIED!Anthony “Sal” Salvatore (@sallyhatesjiujitsu) is the fifth owner of Simpleman Martial Arts. A military veteran, former personal bodyguard, and bouncer at Joe Rogan’s iconic Comedy Mothership, Sal has spent years protecting people—from backstage corridors to crowded venues—and now channels that same protective instinct into building stronger, more resilient martial artists.Outside of teaching and leadership, Sal is also an entrepreneur, founding the Jiu-Jitsu apparel brand Pronoia with his business partner Fred. They created this brand to inspire athletes who choose optimism in the face of adversity.At Simpleman Martial Arts, Sal’s mission is to honor the legacy of the owners before him while evolving the academy into a home where beginners feel welcome, competitors are sharpened, and every student leaves more confident than they arrived.Whether he’s coaching fundamentals or preparing fighters for competition, Sal leads with humility, humor, and hard-earned experience. His journey—from military service to bouncing at one of the most famous comedy clubs in the world—has shaped a leadership style built on loyalty, toughness, and unwavering respect.Filmed & Produced by @allywolskiMerch:https://simplemanma.myshopify.comMarek Health:🥼https://marekhealth.com Get a 10% discount use code SIMPLEMANMASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.com@masf_supplements Pronoia:https://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkout@pronoiabjjSimpleman instagram:@thesimplemanpodcast Carne Jerky:@carnejerky_ NEW TikTok:@therealsimplemanpodcastMarekhealth:🥼 https://marekhealth.com/simpleman Patreon: https://www.patreon.com/SimpleManPodc...00:00:00 Intro00:02:21 IVF Baby00:03:46 Sal's Time in the Military00:06:07 Sal Moves to Austin00:08:54 B-Team in the Beginning00:11:43 Pronoia00:13:49 Sal Training in the Middle East00:14:41 Sal Could Beat Nicky in Jiu Jitsu00:15:44 Sal Applies to B-Team00:17:17 Thank You Joe Rogan00:19:33 Our Sponsors00:23:31 Thank You Joe Rogan00:25:25 Dana White00:25:55 Business Partner00:26:22 Is Pronoia Real?00:26:35 Fundamentals Program00:26:50 How'd We Become Business Partners?00:30:10 Fundies is a Party00:31:37 Come Train with Us!00:32:28 John Danaher at SMMA00:37:00 When Ethan Moved to Renzo's00:37:27 Damien's Start in BJJ00:40:19 Omni John00:42:43 Gordon Tips Everyone but Sal00:43:35 Is Sal the Real Professor?00:51:54 Sal Apologizes00:53:22 Kody & Sal00:59:30 Kid's Class01:02:17 Wake Surfing01:05:00 Simple Band01:09:42 Future Guests01:10:12 Whole Carton of Cigarettes01:11:02 Outro01:11:38 Simple Band Covers Revival by Zach Bryan

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• THE SIMPLEMAN PODCAST Ep. 143 | William Tackett’s Training Camp for UFC BJJ World Title

  Don't forget to Like & Subscribe to GET SIMPLIFIED!In this episode, we welcome one of the greatest grapplers in the world, William Tackett. William is a black belt under Rodrigo Cabral, he’s known for his relentless pace, technical precision, and success across major competitions. Despite his young age, William has already solidified himself as a dangerous leg locker and a well-rounded submission hunter. Off the mats, he’s known for his humble demeanor, work ethic, and commitment to evolving the sport.Produced by @allywolskiFind us on Instagram @thesimplemanpodcastFind us on TikTok @therealsimplemanpodcastSIMPLEMAN MERCH NOW AVAILABLEhttps://simplemanma.myshopify.comMAREK HEALTH:🥼 https://marekhealth.com/simpleman - Get a 10% discount on diagnostic testing (use code SIMPLEMAN)MASF Supplementsuse promo code "SIMPLEMAN" at check out to receive a 15% discount "BE KIND OR ELSE!"https://masfsupplements.comInstagram @masf_supplementsPRONOIAhttps://www.pronoiabjj.com/Use promocode SIMPLEMAN for 10% off your entire order at checkoutInstagram: @pronoiabjjCARNE JERKY@carnejerky_PATREONhttps://www.patreon.com/SimpleManPodcast?utm_campaign=creatorshare_creatorTimestamps00:00:00 Intro00:00:29 Welcome William Tackett00:01:53 William's Upcoming Fight00:02:41 William's Training Camp00:04:59 Jiu Jitsu and Weight Training00:06:35 Tackett Bros Personalities00:08:28 Structuring Training00:09:42 Wrestling Breakthrough 00:11:46 CLA00:18:51 Our Sponsors00:22:35 Pre Diabetes00:31:33 Diet and Supplements00:41:38 Tackett Bros Training Together00:43:13 Homeschooling00:45:05 Andrew's Full Send Mentality00:51:42 The Tacketts & CJI00:54:26 UFC BJJ/ADCC/CJI00:59:14 Ethan's Mindset01:00:56 Outdoor Time and Trucks01:04:47 Ethan Popped a Guy's Rib01:06:31 Loose Ligaments01:10:56 Limiting Injury01:13:16 Wojlockin01:14:42 Delusion & Overconfidence01:15:22 Tacket vs Junior Match Predictions01:17:24 Does William Want Kids?01:24:44 Getting Ready for Trials01:34:56 Damien at West Coast Trials 202401:48:19 Outro

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