THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Have you been following a high fiber diet, but you recently got a colonoscopy - and you still have diverticulosis?

Or - have you been told that the reason you have diverticulosis is because your constipated, but no matter how much fiber, magnesium, water, or probiotics you take, you just won't poop?

Does your diverticulosis diagnosis worry you, or do you worry you'll develop it because of constipation - but you don't know what to do to do properly protect yourself? Or simply help yourself poop?

If you said yes to any of these questions, this episode is for you.

Today, I'm discussing a pattern I've seen in my constipated clients for the last 8 years - and it's once that impacts both the chronic constipation communities AND those with diverticulosis.

The best part? Research from the National Institute of Health backs up the EXACT observation I've been seeing in constipated clients and those with diverticulosis - and the findings are WILD.

In this episode, I'm going to break down:
Why a high fiber diet doesn’t automatically fix diverticulosis or constipation
What constipation is really telling you about your gut
What I recommend you can do to protect your gut if have diverticulosis
Why natural constipation remedies might not be working for you - and what you can do to permanently find constipation relief

If you’ve been stuck in a cycle of trying harder with no results, your body isn't broken. You CAN poop again - and live worry-free from your gut.

If you’re ready to stop guessing, stop piling on more fiber, keep listening. It's time to heal your gut.

TIMESTAMPS:
00:00 - High Fiber Still Constipated
01:48 - Podcast Welcome Disclaimer
02:56 - Personal Constipation Journey
04:04 - Diverticulosis Explained
08:45 - Why Fiber Became Gospel
14:57 - NIH Study Shocking Results
23:56 - If Fiber Makes You Worse
29:30 - Root Cause Testing Guide
30:22 - Key Takeaways Next Steps


EPISODES MENTIONED:
178// Why Constipation Medicine Isn't Helping You + What to Do When Laxatives, Probiotics, Water, and Fiber Aren't Healing Your Constipation
165// The Constipation Magnesium Myth
298// Low Stomach Acid Explained: A Real Root Cause of Acid Reflux, Candida, Constipation, and SIBO
233// H. Pylori: Symptoms of H. Pylori, How to Interpret H. Pylori Test Results, and Why H. Pylori Treatments Fail
237// C. Diff. Infection Symptoms, How C. Diff. is Spread, and Why Chronic C. Diff. is Missed


WORK WITH US:
Option #1) 👉 Get the exact system I used to reverse 650+ people's chronic constipation
Want to learn how it works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Download my Complete Guide to Permanently Reverse Constipation
Read the Diverticulosis + Fiber Research Article from This Episode
Subscribe to our Weekly Podcast Newsletter


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/311

Have you ever found yourself wondering, “Can I ever hope again?"
Have you been doing everything you know how to do to heal - and yet the emotional weight of chronic illness still feels crushing?
Or maybe you wouldn’t even call it depression… but you feel numb, exhausted, or like hope just doesn’t come as easily as it used to.

If you said yes to any of those questions, this episode is for you.

Today’s episode closes out our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.

In this Discipleship Series, I’ve been sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making absolutely no progress.

The goal is simple: to slow down and talk about the matters of the heart.

To sit together for a moment and ask — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find hope again when chronic illness and depression feel intertwined?

This is for you if you’ve been sick for months or years.

And if you’re not sure you’d call yourself chronically ill, but you’ve been carrying something heavy for a long time, this is for you too.

In today’s episode, we’re diving into:
Chronic illness and depression
What to do when hope feels dangerous or painful
How to balance the emotion of hope without devalidating or suppressing your personal experience
Sharing my personal story of how I found hope in the middle of chronic pain, loneliness, no answers, and no reason to see a future where anything was different


If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down.

P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, meaning, and hope in the middle of a hard season. I hope this blesses you.

TIMESTAMPS:
00:00 - When Hope Feels Gone
00:29 - Series Focus and Intent
02:04 - Podcast Welcome and Disclaimer
03:14 - Why This Episode Matters
06:03 - Hope and Depression Framed
07:05 - Valley of Dry Bones Reading
11:20 - My Story With the Passage
12:52 - Faith Meets Science Healing
14:52 - Finding Breath and Meaning
16:01 - A Prayer and Anatomy Surprise
19:48 - Hope Without Toxic Positivity
21:16 - Isaiah Encouragement and Purpose
24:05 - Practical Steps to Hope Again
26:12 - Wrap Up and Next Steps




WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!
Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
Download my Free Constipation Relief Guide
Get Full Access to my Liver Detox Protocol for only $7!
Get the Functional Blood Chemistry Analysis Spreadsheet


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/310

Have you ever imagined finally being well… and instead of feeling excited, you felt anxious?
Have you quietly wondered, “If I get better… who will I be?”
Or maybe you’ve been so deep in chronic illness that it feels safer to stay where you are than to face the unknown future of being healthy again.

If you said yes to any of those questions, this episode is for you.

Today’s episode continues our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.

In this series on chronic illness and mental health, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making zero progress.

The goal is simple: to slow down and talk about the matters of the heart.

To sit together for a moment and ask — with who you are right now, not the future healed version of you — how do you tend your heart? How do you find emotional, internal health when chronic illness anxiety is quietly shaping your future?

This is for you if you’ve been sick for months or years.

And if you’re not sure you’d call yourself chronically ill, but you’ve been carrying something heavy for a long time, this is for you too.

In today’s episode, we’re diving into:
Chronic illness anxiety and fear of the future
The difference between being impacted by illness and becoming your illness
A powerful journal prompt you can do today to reveal any hidden fears you may have about getting better


If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to gently surface something that may be quietly influencing your healing more than you realize.

P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, clarity, and courage as they look toward a healthier future. I hope this blesses you.

TIMESTAMPS:
00:00 - Afraid To Heal
00:36 - Series Intent And Scope
02:24 - Podcast Intro And Disclaimer
03:32 - Recap And Episode Setup
04:11 - My Fear Of Recovery
07:16 - Bible Story Turning Point
09:38 - Do You Want Healing
12:22 - Illness As A Shield
15:04 - Not Your Fault Disclaimer
17:34 - Release Over Identification
20:54 - Journal Prompt Visualization
24:19 - Client Wins And Resources
27:24 - Final Encouragement And Next




WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!
Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
Download my Free Constipation Relief Guide
Get Full Access to my Liver Detox Protocol for only $7!
Get the Functional Blood Chemistry Analysis Spreadsheet


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/309

Have you ever had a new symptom flare up and immediately felt a wave of panic or fear go through your body?

Do you feel a rush of panic the second you get a new symptoms — bloating, diarrhea, pain, fatigue — and your mind spirals into worst-case scenarios?

Or maybe you’re exhausted from feeling like every changing (or unchanging) symptoms is an emergency… and you just want to know how to calm down without ignoring your health?

If you said “yes” to any of these questions, this episode is for you.

Today’s episode continues our series exploring the emotional weight of chronic illness. No protocols. No strategies. No fixing.

In this series on chronic illness and mental health, I’m sharing the things that anchored me on my journey toward wholeness — even in seasons where I felt like I was making zero progress.

In today’s episode, we’re diving into:
how to process new symptoms without triggering a rush of panic
the one phrase that helped me stop feeling like every new sensations in my body was an emergency
the most important thing I learned that helped me stop my chronic illness anxiety (and honestly, daily anxiety)
3 practical ways to stop the anxiety spiral and ground yourself - even when things aren't going perfectly


If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen something inside you that illness may have been quietly wearing down.

P.S. In this episode, I’ll be sharing from my own faith background, because that’s where many of these lessons were shaped for me. But these conversations are for anyone who’s looking for steadiness, hope, and emotional resilience in the middle of a hard season. I hope this blesses you.

TIMESTAMPS:
00:00 - Symptom Panic Intro
00:35 - Series Focus and Promise
02:02 - Podcast Welcome and Disclaimer
03:12 - Why Chronic Illness Fuels Anxiety
05:16 - A Gentler Approach
05:39 - Origin Story Depression to Healing
06:36 - Key Phrase Write This Down
07:07 - Why Fixing Mindset Backfires
11:11 - Perfectionism and Inner Critic
12:46 - When Letting Go Feels Scary
14:01 - Client Examples and Symptom Blips
19:20 - Three Ways to Stop Panic
21:26 - Faith Support John 15 Abide
28:02 - Faith Support Mark 4 Seed Growth
29:26 - Seed and Growth Mystery
29:41 - Parenting as Parable
30:59 - God Gives the Growth
31:23 - Find Evidence for Belief
32:25 - Will Life Still Work
35:38 - When the Shift Helps
36:29 - Illness and Slower Living
38:58 - If It Triggers You
41:51 - Coaching Panic to Curiosity
42:54 - ER Kidney Stone Story
46:46 - Birth Fears and Support
49:47 - Practical Safety Framework
53:00 - Wrap Up and Next Steps



WORK WITH US:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with us as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!
Grab my FREE 60+ Page Family Recipe Book (Gluten Free, Grain Free, and Dairy Free!)
Download my Free Constipation Relief Guide
Get Full Access to my Liver Detox Protocol for only $7!
Get the Functional Blood Chemistry Analysis Spreadsheet


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/308

Do you ever feel like your emotions inside you are so big that you don't know how you'll ever have enough time to process them?

Do you feel like you get triggered at the sign of a single symptom, or conversation, or thought - and it takes you hours or days to feel calm again?

Or maybe you’re living with chronic illness, chronic pain, or ongoing stress — and you’re wondering how can you ever regulate your emotions when your body feels constantly at war / threatened?

If you said “yes” to any of these questions, this episode is for you.

Today’s episode continues our series exploring the emotional weight of chronic illness. And it's a particularly special episode, as we're going to talk with emotions experts, author, and founders of Connection Codes, Dr. Glenn and Phyllis Hill.

Dr. Glenn and Phyllis are passionate about helping people discover that emotions aren’t a problem to fix, but a powerful, natural tool to master - so that homes can be healed, marriages strengthened, and communities transformed.

As we continue with our chronic illness and mental health series, I’m sharing the things that anchored me on my journey toward wholeness — and Dr. Glenn and Phyllis have been a part of my recent journey and something I've found so healing and empowering. So I'm sharing them with you!

In today’s episode, we’re diving into:
How to regulate your emotions in 4 minutes or less
Why processing emotions doesn't need to take hours, days, weeks, or years
Symptoms of suppressing unprocessed emotions vs. emotional regulation
What the 8 core emotions are - and why being able to name them is so powerful in emotional regulation
Processing emotions with chronic illness - including stress, grief, and emotional healing


We’ll talk about what emotional regulation really means, why “control your emotions” often backfires in the process of healing, and how you can make your emotions your friend on your journey of chronic illness and mental health.

If you’ve been doing everything you know how to do and you’re still not better, I hope this episode meets you exactly where you are. Not to fix you. Not to promise a breakthrough. But to strengthen your inner heart that illness, stress, and unprocessed emotions may have been quietly wearing down.

TIMESTAMPS:
00:00 - Big Emotions Intro
00:41 - Meet The Guests
02:35 - Podcast Welcome Disclaimer
03:45 - Why Connection Codes
05:57 - Tools For Connection
08:08 - Start With Yourself
11:46 - Human Condition Framework
15:10 - Dishwasher Breakthrough
19:07 - Opting Out Myth
22:14 - Brain Science Of Emotion
27:03 - Stunt Double And Dam
31:03 - Stop Saying Youre Okay
35:11 - Apology Trap
39:20 - Guilt and Shame Connect
40:44 - Core Emotion Wheel Basics
42:59 - Five Brain Regions
46:44 - Emotions as Messengers
47:45 - Live Wheel Demo
54:03 - Ooh Not Fixing
55:48 - Processing in 20 Seconds
01:00:31 - Signs Emotions Are Stuck
01:03:38 - Validation for Chronic Pain
01:07:24 - Closing Thanks
CONNECT WITH THE GUEST:
Download the Core Emotion Wheel for Free
Follow Connection Codes on Instagram
Listen to the Connection Codes Podcast
Buy The Connection Codes Book
Get 20% off the Marriage Foundations Masterclass with code: BELLY20
Get Coaching with Dr. Glenn Hill


HEAL YOUR GUT:
Option #1) 👉 Join the Better Belly Blueprint today!
Want to learn how BBB works? Watch this FREE training walking you through how to heal, once and for all!

Option #2) 👉 Work long-term, 1:1 with me as a Better Belly VIP client (Pay-in-full and payment plan options available)
Want to make sure that VIP is right for you? Book a FREE 20 Min Application Call!


RESOURCES:
Subscribe to our Weekly Podcast Newsletter
Download the entire Better Belly Podcast Vault!
Download my Free Constipation Relief Guide
Get Full Access to my Liver Detox Protocol for only $7!
Get the Functional Blood Chemistry Analysis Spreadsheet


LINKS:
JOIN → Join our FREE Facebook Group
FOLLOW → @betterbellytherapies
ASK → Ask a Question for the Podcast
WORK WITH US → betterbellytherapies.com


SHOW US YOUR LOVE:
If this podcast episode positively impacted you, please leave a Rating and Review for the podcast. It'd mean so much! ❤️


*This episode was first published at BetterBellyTherapies.com/307