Intentionology by Loren Runion

Have a Meditation Request? Text it to Me
Give your brain a break with this short Yoga Nidra meditation created especially for students.
Whether you're in middle school, high school, college, graduate school, or simply spending a season of your life learning, your brain is constantly being asked to take in information, remember, problem solve, plan, focus, and move from one task to the next.
This guided Yoga Nidra gives you a few minutes to stop.
Use this practice as a brain break between classes, a study break, an after-school reset, before starting homework, during exam season, or anytime your mind feels overloaded and needs rest.
Through a rotation of consciousness, breath awareness, and guided Yoga Nidra, you'll temporarily set down the things competing for your attention without needing to solve, organize, or accomplish anything. Think of it as a short mental reset before returning to whatever comes next.
This practice can also be used as a form of guided deep rest or NSDR when you need a break without going to sleep.
Your Sankalpa for this practice is:
I can take this one thing at a time.
When you return to your day, you don't have to tackle everything at once. One page. One problem. One assignment. One task. One thing at a time.

💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me
Slow down, release the day, and prepare your mind and body for deep, peaceful sleep with this gentle Bedtime Yoga Nidra.
This slow and steady bedtime companion combines approximately 20 minutes of verbal guidance with 10 minutes of peaceful nighttime outdoor sounds, giving you plenty of quiet space to drift naturally into sleep without being brought back to wakefulness at the end.
Use this guided Yoga Nidra for sleep when you need help quieting a busy mind, relaxing your body, unwinding before bed, or simply creating a peaceful nighttime routine. The practice includes gentle breath awareness, a relaxing body scan, and Yoga Nidra techniques designed to help you settle into deep rest.
Bedtime Yoga Nidra is #1 in our August Bedtime Series.
The complete series includes:
#1 Bedtime Yoga Nidra
#2 Bedtime Reset
#3 Bedtime Body Scan
#4 Bedtime Bliss
Want to experience the entire Bedtime series? Try the Intentionology app free for 7 days for access to all four practices, plus our full library of Yoga Nidra meditations, sleep meditations, guided relaxation, affirmations, and more.
For the rest of the meditations in the series and 15% Off, see below! 
💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me
This yoga nidra is from the Intentionology Yoga Nidra App Recovery Series. 
This 18-minute Yoga Nidra was created to support physical recovery after movement, exercise, or an active day. Through guided relaxation and body awareness, you'll be invited to release unnecessary tension, calm the nervous system, and give your body space to rest and restore.

Recovery is an important part of building strength, resilience, and well-being. This practice offers an opportunity to slow down, reconnect with your body, and support the natural recovery process.

Whether you've finished a workout, spent time outdoors, or simply feel physically depleted, this Yoga Nidra provides a space for deep rest and renewal.

Sankalpa: Recovery strengthens me.

For the rest of the meditations in the series and 15% Off, see below! 
💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me
🎉 I'm celebrating my 45th birthday!
To celebrate, I'm offering 45% off an annual Intentionology membership for a limited time.
If you've ever searched the podcast looking for a specific meditation and struggled to find exactly what you needed, Intentionology was created for you. The app gives you access to a much larger library of Yoga Nidra, meditation, breathwork, and mindfulness practices, all organized by topic and intention so you can easily find the support you're looking for.
Beyond the meditations, Intentionology is designed to help you create meaningful change. Each month features a themed meditation series, journal prompts, and supportive practices that help you align your thoughts, actions, and habits with the life you want to create.
Whether you're looking for better sleep, less stress, more confidence, greater self-trust, or simply a consistent place to pause and reconnect, Intentionology is here to support you.
✨ Save 45% on an annual membership and lock in your discounted rate for as long as you remain subscribed.
Learn more and join here:
Sign up now

The sale is happening 6/18/26-6/25/26
If you have any questions or experience any issues during the sale, please contact support@breakthroughapps.io.
Thank you for being part of this community. ❤️
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/

Have a Meditation Request? Text it to Me
This yoga nidra meditation is a part of the Solar Series inside the Intentionology app. Each month inside Intentionology, we have a series to help you align your meditations with your life. So you can finally make the changes and meet the goals you have for yourself, while regulating your nervous system. Each series includes 4 meditations and journal prompts to further your journey. Get 7 days free and find the app in your phone's app store. 

Welcome to Sunrise Intention. This gentle morning yoga nidra has been created to help you let go of your night, and ease into your day with a powerful intention. Let this moment of rest be your space to land before the day takes off. You will be guided to connect with how you want to feel today so you can use that as a compass to direct your day with empowerment. 
 For the rest of the meditations in the series and 15% Off, see below! 
💵 USE THE CODE 'POD15' FOR 15% OFF YOUR INTENTIONOLOGY MEMBERSHIP! ❤️
https://intentionology.breakthroughapps.io/landing-page

©️ Copyright 2026 Loren Runion. All Rights Reserved.

SAFETY DISCLAIMER:
The content of this video is for educational and entertainment purposes only. Nothing herein is intended to diagnose, treat, cure, or prevent any mental or physical condition. This video is not a substitute for medical, psychological, or professional care. Please do not listen to this recording while driving, operating machinery, or engaging in any activity that requires your full attention. Only listen when you are able to relax safely, as you may fall asleep. Always consult with a qualified professional before beginning any new wellness practice.

USAGE NOTICE:
This content is provided for personal, non-commercial use only. It may not be copied, reproduced, distributed, sold, modified, or used in derivative works without prior written permission.

AI USE NOTICE:
This content may not be used to train artificial intelligence systems, machine learning models, or generative AI technologies, nor may it be scraped, indexed, or included in datasets for such purposes, without explicit written permission from the copyright holder.
Join me for free for 7 days free. You will find the perfect meditation to meet you exactly where you are in your life. 
Support the show
Start your free 7 day trial today!
Intentionology Yoga Nidra App- the only yoga nidra app designed to balance your nervous system and intentionally align your meditations with your life.
Available for Apple and Android.
Start today:
https://lorenrunion.com/intentionology-yoga-nidra-app/