Become centered, find awareness, and explore your meditation practice more deeply in this longer guided meditation. Support the show
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22:22
How to Meditate: Walking Meditation
A guided walking meditation that focuses on bringing us into the present moment. There is an enormous amount on insight, wisdom, and power to be gained from truly experience and live in the present.Support the show
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13:18
How to Meditate: A Rooster is a Rooster
Honoring, acknowledging, and celebrating who we are at our core. The value we each bring to the world is unique. In this meditation, we focus on appreciating who we are without trying to change anything about ourselves.Support the show
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10:30
How to Meditate: Good Posture
A simple meditation that walks you through the best posture to get the most out of your meditation experience.Support the show
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6:30
How to Meditate: Relax and Breathe
A very effective and simple meditation exercise involves counting your breaths, bringing your focus and attention to each breath through each inhale and exhale. Support the show
Learn how to meditate, and get daily meditations for beginners or anyone looking for simple, easy meditations. Each meditation is designed and delivered by Adam O'Neill, best-selling author of Meditation for Relaxation and founder of YFM: Yoga, Fitness, Mindfulness.
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