Honestly Unbalanced

I’m joined by Posture Ellie to rethink what posture actually is — not standing up straight, but the quality of your movement patterns. We explore why comfort isn’t always healthy, how modern life creates pain, the difference between default and natural posture, and why treating the body as a whole matters. A grounded conversation about movement, pain, self-care and restoring what the body is designed to do. ‪@postureellie‬
“Posture isn’t something you hold — it’s something you move.”
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I’m joined by yoga teacher and former studio owner Alessandra Oram to talk about choosing alignment over comfort. We explore leaving a successful studio, motherhood, time, values, lineage, creativity, and what it means to begin again without burning everything down.
Now living in New Zealand, teaching online through MA•NA YOGA ONLINE and beginning again slowly, Alessandra embodies a quieter definition of success: space, presence, family, creativity, and trust.
This episode is about listening before life forces you to. About choosing now instead of someday and about remembering that you don’t have to reject a beautiful life to choose another . @absmo
“I realised I was living someone else’s vision — even though I loved it."
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15% off Vivobarefoot shoes with code HUSLER15 - https://tr.ee/3Hs8kU

In this episode, I’m joined by yoga teacher, journalist and integrative health coach Rosie Underwood to explore why so many of us are celebrated for habits that are actually burning us out. We talk authenticity vs aesthetics, nervous system health, intuition, social media, and how wellness can quietly turn into another performance.
This episode isn’t about doing more. It’s about doing less with more honesty. Slowing down enough to listen. Letting go of the idea that wellness should look a certain way. And finding your way back to balance, clarity, and joy — on your own terms. @rosiejunderwood
“If your version of wellbeing requires constant effort, it’s probably not wellbeing.”
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10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y
10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk
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In this episode I’m joined by Bradshaw Wish and Giana Gambino — the duo behind Caya Yoga School and The Funny Thing About Yoga podcast — for a brutally honest look at what it really takes to build a yoga career today.
We talk burnout from teaching 20+ classes a week, navigating confidence vs. imposter syndrome, finding your voice, creating content without losing your soul, and the business gaps nearly every teacher faces.
We also explore how their wildly different personalities somehow make their partnership work, why authenticity matters more than aesthetics, and the surprising reality of showing your whole messy self online.
Whether you’re a new teacher or knee-deep in the hustle, this conversation is a refreshing dose of realism, humour and actual useful advice. @bradshawwish & @gianagambino
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10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y
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20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU

In this episode I sit down with Suzy Reading — one of the UK’s leading psychologists and self-care experts — to explore why taking care of yourself feels “selfish” in a culture that celebrates selflessness. We unpack guilt, unworthiness, apologising culture, childhood conditioning, and the quiet self-punishment hiding inside wellness. If you struggle to rest, say no, or ask for help, this is your roadmap back to self. @SuzyReading
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10% off expert validated wellbeing brand at Healf via this link - https://tr.ee/dPMj2Y
10% off Colorful Standard clothing with code ADAMHUSLERCS10 - https://tr.ee/R1ugsk
20% off Vivobarefoot shoes with code HUSLER20 - https://tr.ee/3Hs8kU