Grounded Wellness by Primally Pure

• Ep. 32: The ‘Health’ Lies We’ve Been Sold with Paul Saladino, MD

  This conversation with Dr. Paul Saladino is a call to investigate the why behind our habits, our headlines, and our health beliefs. In a world full of fear-based marketing—from sunscreens to snack bars—his perspective invites a more grounded perspective rooted in science. Paul doesn’t just challenge the status quo, he brings data, ancestral wisdom, and personal experience to illuminate what’s actually making us sick.Tune in to the full episode to learn more about:The real cause of skin cancer (and why sunlight isn’t the villain)How seed oils impact your skinWhy sunglasses may increase your risk of sun damageWhy Paul started eating fruit after 1.5 years on a carnivore dietThe problem with vegetablesWhy indoor lighting may be ruining your nervous systemThe benefits of creatineWhy your “healthy” snack bar is wrecking your hormones and gut healthEnjoy 15% off clean, high-protein, nutrient-dense meat snacks and supplements made from real, regeneratively raised ingredients with code: GROUNDEDWELLNESS Shop Lineage Provisions: bit.ly/46wvZRaEpisode Resources:Paul Saladino:Website: https://www.paulsaladinomd.co/Newsletter sign-up & Other resources: https://www.paulsaladinomd.co/resources Instagram: https://www.instagram.com/paulsaladinomd/X: https://x.com/paulsaladinomdTikTok: https://www.tiktok.com/@paulsaladinomd2YouTube: https://www.youtube.com/@Paulsaladinomd/featuredLinkedIn: https://www.linkedin.com/company/paulsaladinomd/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYInstagram: https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypure?lang=enStudies Paul references in this episode: Outdoor workers show lower melanoma rates than indoor workers https://pubmed.ncbi.nlm.nih.gov/16734890/ - https://pubmed.ncbi.nlm.nih.gov/2256710/Higher linoleic acid levels are linked with increased melanoma risk.
 https://pubmed.ncbi.nlm.nih.gov/16372927/ - https://pubmed.ncbi.nlm.nih.gov/3110746/High‑linoleic (n‑6 PUFA) diets exacerbate UV‑induced skin cancers in animal models; notably PUFA-fed mice showed greater UV tumorigenesis than those fed saturated fats https://pmc.ncbi.nlm.nih.gov/articles/PMC6035072/?utm_source=chatgpt.comUV exposure induces peroxidation of linoleic acid in the stratum corneum, triggering inflammation https://www.mdpi.com/2079-9284/12/4/130?utm_source=chatgpt.comDiets high in linoleic acid lead to greater incorporation into LDL and enhance LDL oxidizability, a well-established atherogenic risk factor https://pubmed.ncbi.nlm.nih.gov/9488997/ , https://pubmed.ncbi.nlm.nih.gov/1558840/ Potatoes fried in seed oils carry the same amount of chemicals found in 25 cigarettes https://pmc.ncbi.nlm.nih.gov/articles/PMC6131264/Sucralose & hypothalamic blood flow https://pubmed.ncbi.nlm.nih.gov/40140714/Quorum sensing disruption in the microbiome from artificial sweeteners https://pubmed.ncbi.nlm.nih.gov/34576027/Monkeys Study: Indicates faster turnover with low-fat diets, suggesting possible acceleration strategies.https://link.springer.com/article/10.1007/BF02523831 https://onlinelibrary.wiley.com/doi/10.1111/j.1471-4159.1990.tb03125.xKinetic Study: Suggests it may take 2+ years to fully turn over polyunsaturated fats in cell membranes. https://pmc.ncbi.nlm.nih.gov/articles/PMC10386285, https://pubmed.ncbi.nlm.nih.gov/5900208/

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• Ep. 31: Pro Surfer Bethany Hamilton Unfiltered: Motherhood, Wellness Tips + Healing from Burnout

  Bethany Hamilton is best known for surviving a shark attack at 13, returning to professional surfing just weeks later, and sharing her story with the world through her book Soul Surfer and her documentary Unstoppable. But this episode goes somewhere deeper — into the tender, unfiltered space of motherhood, burnout, and what it looks like to truly nourish yourself as a woman, professional athlete, and a mom.This episode is a warm hug and a reality check all at once. If you’ve been stuck in survival mode, trying to do it all while feeling like you're falling apart — this conversation is for you.Let’s dig in. Episode Resources:Bethany Hamilton:Follow: https://www.instagram.com/bethanyhamilton/?hl=enListen to her podcast: https://bethanyhamilton.com/podcastWatch her documentary:https://tv.apple.com/us/movie/bethany-hamilton-unstoppable/umc.cmc.1idviqdt6vvrco03nu1ul0346Bethany’s Recommendations: Wellness Tools:Hoolest Vagus Nerve Stimulator: https://hoolest.com/pages/primeHostage Mouth Tape (cut in half): https://hostagetape.com/products/hostage-tape-variant The Dream Tape (for her children): https://dreamrecovery.io/products/dream-tape-mouth-tapeRhinomed Turbine Nasal Dilator: https://us.rhinomedshop.com/product/turbine-trial-pack/?gad_source=1&gad_campaignid=20779854191&gclid=CjwKCAjwmenCBhA4EiwAtVjzmijCS-NjOiNmc3YWScfmYEC_xg0n4XGPAgebJnBOKj130qt3NhjRTxoCqHoQAvD_BwEParasite cleanse from Sanctuary Wellness: https://www.thesanctuaryholisticwellness.com/products/parasite-m-g-tincture?srsltid=AfmBOoosq_llylez5BA1PCeC-e0wvRJcJbjTzlTEPNSkwQmUZKdCiLRbFavorite Primally Pure Deodorant: https://primallypure.com/products/geranium-deodorantBooks:Unhurried Homeschooler by Durenda WilsonCharlotte Mason CompanionThe Read-Aloud Family by Sarah MackenzieGreen Ember Series by S.D. Smith – “Lord of the Rings meets Narnia but with bunnies!”Documentary:Fed a Lie: https://www.youtube.com/watch?v=vcbDmKfY5qEExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYBlog on red light:https://primallypure.com/blogs/blog/red-light-benefits?srsltid=AfmBOorZ0NviPBA0r_1azAJmK0Qgftu1IpG9rA1uwdJ_qOfN9BdUi7Ag

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• Bonus: Ovulatory Phase Meditation - Embrace Your Glow + Energy

  Your ovulatory phase (your mid-cycle 3-5 day window) is your body’s internal summer – a time of natural radiance, confidence and connection.In this episode of Grounded Wellness, our Holistic Esthetician, Courtney, guides you through a mindful meditation to help you harness the vibrant energy of this phase in your cycle. Whether you're seated, lying down or enjoying an evening walk, this cycle syncing meditation is designed to ground your energy while encouraging your natural glow.Through affirmations, breathwork and intentional visualization, Courtney will help you reconnect with your body, embrace your creativity and tap into the magnetic energy of this sacred season. Return to this meditation every month to feel empowered, connected and aligned with the expansive energy of your ovulatory phase.Let’s begin.Explore Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsYFollow Primally Pure:Instagram:https://www.instagram.com/primallypureTikTok: https://www.tiktok.com/@primallypureYouTube: https://www.youtube.com/channel/UCHLEirBmkKP7jGx4vF05oRA

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• Ep. 30: Parasites, Tap Water + The Foundation of Healing with Chervin Jafarieh

  In this raw and eye-opening conversation, Bethany is joined by Cymbiotika co-founder and wellness philosopher Chervin Jafarieh to explore what it really means to reclaim our biology — through light, grounding, movement, and deep internal connection.Together, they cover everything from parasites and tap water to fasting, morning sunlight, and the root cause of low energy. Chervin’s philosophy is deeply rooted in nature and backed by both science and soul. This conversation is an invitation to step off the hamster wheel of hustle wellness and return to rhythms that have sustained humans for centuries. Cymbiotika is offering 20% off your order + free shipping for Grounded Wellness listeners! https://partners.cymbiotika.com/GROUNDEDWELLNESSEpisode Resources:Chervin Jafarieh:Follow: https://www.instagram.com/chervin333/?hl=enMentioned: Why Zebras Don’t Get Ulcers by Robert Sapolsky Nine Lectures on Bees by Rudolf SteinerCymbiotika:Follow: https://www.instagram.com/cymbiotika/?hl=enShop 20% off + Free Shipping: https://partners.cymbiotika.com/GROUNDEDWELLNESSExplore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

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• Ep. 29: How to Decode Your Acne + Heal the Root Cause with Maria Marlowe

  If you’ve ever felt like you’re doing everything “right” and still struggling with acne… This episode is for you.In honor of Acne Awareness Month, we brought on a guest who’s not only deeply informed, she’s also been through it herself. Holistic nutritionist and skin health expert Maria Marlowe joins Bethany for a powerful conversation on how to heal your skin from within and why it’s time to rethink everything we’ve been told about acne.After trying every conventional acne treatment out there, from antibiotics to birth control, Maria stumbled across something that changed everything: the healing power of food. Within five months of changing her diet and repairing her gut, her skin completely cleared. Since then, she’s spent over a decade helping others do the same through her Clear Skin Plan and research-backed nutritional guidance.This episode covers so much — from hormone-related breakouts and inflammation to gray hairs, Botox, motherhood, and how the grocery store might secretly be working against your skin.Episode Resources:Maria Marlowe:Follow: https://www.instagram.com/mariamarlowe/?hl=enClear Skin Plan: https://mariamarlowe.com/clear-skin-plan/Glow Biome Probiotic: https://www.kumaglow.co/Explore more from Primally Pure:Shop: https://bit.ly/4e1HzVvBlog: https://bit.ly/4gAeIsY

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