Easy Double podcast

• Andrew Coscoran: The boy from Ireland taking on the world - Grand Slam Track & Diamond League life, Training Smarter and the importance of recovery, Always striving for more

  Eoin sat down with multiple Irish record holder 1 week out from competing at the World Athletics Championships in Tokyo. Andrew dialled in from Ireland Athletics holding camp in a blazing Hong Kong.Andrew explains how he plans to navigate the rounds of a major Championship whilst competing in both 1500m & 5000m - in terms of ticking over inbetween races, getting the perfect balance of recovery and priming for the next race.Andrew talks about how he first found running as a junior, the challenges of trying to fit into a system rather than the system being built around you in USA and moving on when the time is right and striving for more.Eoin asks Andrew about his experiences at Grand Slam Track, the financial opportunities that come with it, the pressures and tactics of the second race when you know how much money is on the line and the realities of 'getting the call' - changing flights and altitude camp plans.Andrew also talks about life on the road in racing on the Diamond League circuit, how important heart rate is in being an indicator of overtraining, managing recovery, load and stress on the body.Andrew has recently joined Team New Balance Manchester and shares an incredibly insightful typical summer training week including the perhaps controversial lack of a long run!Tune in to the World Athletic Championships in Tokyo from this Saturday and follow Andrew as he flies the Irish flag in the 1500m & 5000mFollow @easydoublepodJoin https://easydoubleclubhouse.circle.so/ Email [email protected]

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• EDP29: Tokyo World Championships Predicitons & Listener Competition / Great North Run / USATF 20k / 5th Avenue Mile / Australian Selection Drama

  This week on Easy Double we cover a stacked week of racing with the Great North Run, The Big Half in London, the USATF 20k Road Champs, and the iconic 5th Avenue Mile in New York. We break down standout performances, prize money, and course records before diving into training weeks and our Tokyo World Championships predictions across every distance from 800m to the marathon.And for Tokyo — you can play along with us. Head to The Clubhouse where you’ll find a Google Form to submit your own predictions for free. There’s a pair of shoes up for grabs for the overall winner, plus every entrant goes into a free prize draw for nutrition products. Share our competition post to your story and you’ll score 4 bonus entries.We also react to the Australian team selection drama, Kenya’s bid for future Worlds, and the latest silence from UK Athletics on marathon entries. In YouTube Diaries we check in with Stephen Scullion, while in Double Trouble we debate whether the obsession with the marathon is hurting the sport’s balance across distances.As always, The Clubhouse had their say first — listener questions, hot takes, and predictions straight from our community.Join now easydoubleclubhouse.circle.so Message on instagram @easydoublepodSend us an email [email protected]

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• Cam Levins: No Stone Left Unturned: 2:05 Area Record, Nike Oregon Project, 'Easy Triples', the marathon mentality, going all In & Tokyo World Championships goals

  WOW! What an absolute pleasure it was to dive inside the mind of the fastest ever marathoner to come out of North America.Strap in and get your notes out.Members of https://easydoubleclubhouse.circle.so/ were fortunate enoguh to submit their questions for Cam. Join now to get involved, access the backstage pass and benefit from Easy Double being more than just a podcast.This week Dean sits down with North American marathon record holder Cam Levins (2:05:36, Tokyo 2023) — also Canada’s half marathon record holder — for a deep, honest chat about the highs, lows, and rebuilds behind world-class endurance.We cover:Tapering and heat prep heading into Worlds (including a final 32k workout with 20k at MP)Kilometres vs miles, quick-fire Canada Q&A (Tim Hortons, poutine, playlists)Early days, NCAA leap, and learning how to kick for realOregon Project years, injury misdiagnosis, surgery… and almost walking awayThe comeback: breaking a 43-year Canadian marathon record, then COVID chaosSapporo struggles → a full reset: 170–180mpw, double workouts, triple days, heavy lifting, treadmill heat/altitude — and the 2:07 at Eugene WorldsWhy strength work changes marathon late-race legs, fueling fixes, and pacing the race so it “feels like 30k of jogging… then it’s on”If you enjoy the episode, follow/subscribe, drop a rating, and share it with a running mate. 🧡Follow on instagram @easydoublepod

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• EDP28: Sydney Marathon / Diamond League Final / City2Surf / GB World Champs team & British Athletics problems

  Ryan, Dean and Eoin are back The Clubhouse has been buzzing — from a Brooks ambassador wading into our shoe chat to the GB marathon selection saga (including a reply from Eilish) that’s got UKA policy in the crosshairs. We also tease our Cam Levins interview dropping this week: listener questions, triple-day training, Oregon Project chapter, that 2:05 AR, and his big Tokyo goals (no spoilers… but it’s a belter).RESULTS: Zurich Diamond League Final, Sydney Marathon’s first-year-Major experience (including insights and analysis the stream and commentary failed to provide), and a hilly Perth City2Surf.Training weeks including another race for Eoin, this time as he took to the roads on his local 5k. Then News: GB Worlds team and the marathon selection controversy, 16-year-old Cooper Lutkenhaus turning pro with Nike, Andy Buchanan’s stress reaction (Worlds doubt), Melbourne Marathon entries.Join the Clubhouse for early drops, debates, and listener Qs: easydoubleclubhouse.circle.so

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• EDP27: The Clubhouse Launch / Lausanne & Brussels DL / National XC / Antrim Coast half / Tooting BMC

  This week’s episode of the Easy Double Podcast is a big one — we’re launching The Easy Double Clubhouse 🎉The Clubhouse is our new private community space: think of it as a backstage pass to the pod, where you can chat about races, shoe rotations, YouTube diaries, and importantly all of your secret double troubles. Listener questions, bonus announcements, and early guest reveals will now all come from inside the Clubhouse — and the best part? It’s completely free to join easydoubleclubhouse.circle.soAlthough you can choose to join as a supporter and make a donation if you'd like to help us out towards the cost - your way of saying thanks!We also dive into a stacked week of running:Lausanne & Brussels Diamond Leagues 🔥Australian National XCTooting BMC “Last Call for Tokyo”Antrim Coast Half MarathonPlus, we check in on our training weeks, preview Sydney, chat Mantz’s shoe switch, look at the NYC elite fields, and cover Keely Hodgkinson’s team update — it’s a loaded episode.If you enjoy the show, please drop a 5⭐ review and we’ll see you in The Clubhouse!

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