Afternoons with Helen Farmer

It's not just screen time affecting children's eyesight, with more children developing short-sightedness at a younger age. Plus, the new rules of digital etiquette, how social sport is helping adults make new friends, the rise of women's football in the UAE and a mid-year personal finance check-up, with practical advice on managing and paying off debt.
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Could your years of experience open the door to a new way of working? The show explores the rise of fractional leadership and why it could offer a fresh career path for experienced professionals. Plus, tips on dressing for the job you want, the latest Instagram features aimed at Gen Z and an update on Meta's smart glasses. And in the Legal Hour, freelancing after leaving a job, debt, missed mortgage payments and why you really should read the fine print before signing a contract.
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From hidden gems to global ambitions, we're serving up the best of Dubai's food scene. Zeena meets the chefs and founders redefining Mexican, Lebanese, Japanese and Filipino dining, while uncovering the stories behind the city's most-loved restaurants.
Expect big flavours, bold ideas and plenty of recommendations to add to your must-visit list.
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Family vacations are meant for slowing down and staying in the moment, but what if work and emails are keeping you pressured? Psychologist Hiba Salem from Sage Clinics explains how our brain and behavior work.
We also have Orchids Roy in the studio to share why etiquette should be learned by kids early on. Plus, our Motor Mania team Damien and Naz take us on a ride in choosing a great multi-functional family car.

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Egypt fans are left devastated after their loss to Argentina, which prompted Helen to ask - how do we teach our children to bounce back after a major loss?

This doesn't only apply to sports but also to our daily life. Ex-athlete Alicia Tillman and executive coach Megan Johnson share their thoughts.

Plus, fancy joining a singing community? Helen learns more about One Day Choir, founded by David Conway.

And finally, how can you improve your voice to sound more powerful/ Voice architect Kim Page has some tips
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