The Bittersweet Life

Today we sit down with David Epstein, environmental scientist, investigative journalist, and author of the new book, Inside the Box: How Constraints Make Us Better. He joins us for a special interview to discuss a modern paradox that is plaguing today's society: how seemingly infinite choices and the illusion of absolute freedom bring overwhelm, paralysis, and uncertainty.
 
David Epstein uses science to explain how we can benefit from narrowing our options, and how, as contrary as it might feel, using self-imposed boundaries and constraints can tap into unexpected wells of focus and innovation.
 
Find David on Instagram or at his website or order his book here.
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COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME WITH TIFFANY: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

We all know what synonyms are, and probably antonyms too. But have you ever heard of contronyms?
In this episode from our archives, Tiffany and Katy have a little fun playing with these controdictory words, which launches a discussion on learning a foreign language, including what makes learning English hard, and how it differs from a language like Italian. Tiffany also reveals the one Italian gramatical rule she still can't wrap her head around.
***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!***
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

When you've lived abroad for as long as Tiffany has (22 years and counting), every trip back to your country of origins brings with it a hefty dose of reverse culture shock.
But on her most recent trip to the US, Tiffany, along with her husband and son, spent some time in New York City, for the first time in several years.
What shocked Tiffany about being back in New York? What aspects of the city surprised her? And what aspects of life in the United States in general, and New York in particular, feel utterly foreign to her now?
Listen to this new episode to find out!
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

What does it take to capture the sounds of the world's rich and diverse wildlife? On this extraordinary interview from our archives, we are joined by sound and nature recordist Martyn Stewart.
Stewart has one of the largest collections of natural sounds in the world, having recorded more than 90,000 different sounds in more than 55 different countries for a total of over 60,000 hours of natural sounds.
Stunningly, Martyn reveals that two thirds of what he has recorded is now extinct. He talks about what inspired him as a young child to be a nature recordist, and explains you how to open your ears to discover the sounds of the creatures around you.
He also talks about what we can do, as ordinary citizens of earth, to lessen the constant encroachment of humans on the natural habitats of the world. This unforgettable conversation might just make you think differently about the world, and who you are in it.
All through the episode, Katy uses her brilliant sound-editing skills to weave a backdrop of Martyn's nature sounds to accompany their fascinating conversation.
Learn more about Martyn and follow his journeys at his website, The Listening Planet.
***The Bittersweet Life podcast has been on the air for an impressive 10+ years! In order to help newer listeners discover some of our earlier episodes, every Friday we are now airing an episode from our vast archives! Enjoy!***
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!

As hard as it is to succeed and thrive as a professional jazz musician, how much more challenging is it when the journey leads you to a new country—with new laws, new social customs, and a system that creates roadblocks nearly every step of the way?
Today we sit down with jazz saxophonist and music professor Felipe Salles to talk about his journey from an international student at a major conservatory in Boston "fresh off the boat" (as he puts it) from Brazil, to a working musician living in New York on a so-called "genius visa" to a music professor and naturalized American citizen living in Western Massachusetts with his Finnish wife and multi-cultural (and tri-lingual) kids.
Find Felipe at his website or on Instagram.
-------------------------------------
COME TO ROME WITH US: Our 4th annual Bittersweet Life Roman Adventure is taking place this year from 1 to 7 November 2026! If you'd like to be part of an intimate group of listeners on a magical and unforgettable journey to Rome, discovering the city with us as your guides, find out more here.
AD-FREE LISTENING: After well over 10 years on the air with little-to-no advertising, in 2026 we have finally made the difficult decision that this completely independent and self-funded show is no longer sustainable without it. HOWEVER! If you join us on Patreon, for as little as $3 per month, you will have access to all new episodes completely ad-free!
ADVERTISE WITH US: Reach expats, future expats, and travelers all over the world. Send us an email to get the conversation started.
GET TWO BONUS EPISODES PER MONTH: Pledge your monthly support of The Bittersweet Life at the $5 per month level or above, and you will have access to two all-new (and sometimes wacky) bonus episodes every single month. As well as ad-free listening, occasional live meet-ups, and access to our chat community. Visit our Patreon site to find out more.
TIP YOUR PODCASTER: Say thanks with a one-time donation to the podcast hosts you know and love. Click here to send financial support via PayPal. (You can also find a Donate button on the desktop version of our website.) The show needs your support to continue.
START PODCASTING: If you are planning to start your own podcast, consider Libsyn for your hosting service! Use this affliliate link to get two months free, or use our promo code SWEET when you sign up.
SUBSCRIBE: Subscribe to the podcast to make sure you never miss an episode. Click here to find us on a variety of podcast apps.
WRITE A REVIEW: Leave us a rating and a written review on iTunes so more listeners can find us.
JOIN THE CONVERSATION: If you have a question or a topic you want us to address, send us an email here. You can also connect to us on Facebook or Instagram. Tag #thebittersweetlife with your expat story for a chance to be featured!
NEW TO THE SHOW? Don't be afraid to start with Episode 1: OUTSET
BOOK: Want to read Tiffany's book, Midnight in the Piazza? Learn more here or order on Amazon.
TOUR ROME: If you're traveling to Rome, don't miss the chance to tour the city with Tiffany as your guide!