The Richard Nicholls Mental Health Podcast

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Following on from last week I'm going into why some neurodiversity isn't genetic. How childhood trauma can shape a brain in ways that look a lot like neurodivergence and why so many people get handed the wrong diagnosis.
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Why is it so much easier to sort out a friend's messy cupboard than my own?
This month I'm getting into overwhelm and executive dysfunction, specifically the pile that's been sat on the chair for 3 weeks, the drawer that only opens halfway, and the shame that builds up around it.
I break down what executive function actually is, why clutter turns into hundreds of tiny decisions your brain just can't process when it's already running on empty, and the 4 reasons it's so much easier to be decisive with someone else's stuff than your own.
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Different brains aren't broken brains. They're just running on an operating system the world wasn't built to support. So this week I'm talking about why neurodivergence and mental health are more tangled together than most people realise, and what that actually means for the people carrying it.
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This week we're talking about bullying, and not just the playground kind. We dig into how being bullied as a child can leave a lasting mark on the nervous system, even when home life was safe and loving.
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Anger gets such a rough deal, doesn't it. People either think they've got too much of it and feel ashamed, or they reckon they never get angry and think that's something to be proud of. And honestly, both of those things are worth looking at.
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