The Richard Nicholls Mental Health Podcast

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Attention seeking gets used as an insult, doesn't it. But wanting to be noticed is one of the most fundamental human drives we have. Today I'm looking at why we got this so badly wrong, and what's actually going on when someone gets labelled that way.
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Self forgiveness isn’t about pretending the past didn’t happen, or letting ourselves off the hook. It’s about learning the difference between responsibility and punishment. Because you can’t hate yourself into becoming well.
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When we notice our mistakes or our inconsistencies, it's easy to label ourselves as a failure. But becoming the best we can be is a continual process, not a destination. 
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Ever found yourself apologising for things that don’t really need an apology? Sorry for asking a question. Sorry for needing help. Sorry for simply existing in someone else’s eyeline.
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Who's responsible if we fall flat on our face and nothing goes right?
More importantly, who's responsible if we don't pick ourselves up again?
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