Self-Care Daily with Rachel Brathen

611 episodios

Stoking Your Creativity for Self-Care
07/08/2026 | 4 min
Keeping our inner fire and creativity stoked is a form of self-care that we should never neglect. Today’s episode offers you a practice that will help you forget your to-do list and the problems in your life, be present in your body, and just create. It will ignite that inner spark of creativity and the fun of making something just for the sake of making it. You will get out there and create some art. Tune in as Rachel shares exactly how to do it.
How to Unblock Your Creative Block
06/08/2026 | 6 min
If you are feeling stuck creatively, there are so many things you can do to source inspiration and solve this problem. In today’s episode, Rachel shares various things she does to help her, from reading a book on the topic to taking a break or doing something that brings her joy. This is a journaling exercise that will help you get creative about your creativity and solve any problem you face. Tune in to begin.
Where Would You Like to Be More Creative?
05/08/2026 | 3 min
Do you have a dream or desire when it comes to a creative endeavor, but for some reason, you are lacking inspiration and motivation? In today’s episode, you will reflect on where you would like to be more creative. Do you have writer’s block? Are you doing the same thing again and again? Did something used to come easy to you that just isn’t lately? This episode will help you get clear so you find the spark again. Tune in to begin.
What Is A Surprising Way You Are Being Creative Right Now?
04/08/2026 | 4 min
We are constantly in creation as human beings. We fix things, we make things, and we think outside of the box. But oftentimes, we don’t recognize that we are actually being creative. We tend to think that creativity is only certain types of art. In today’s episode, Rachel will share some surprising ways you can be creative in your life right now that wouldn’t even occur to you. What form of creativity is just flowing in a way that you aren’t even noticing? Tune in to begin.
How to Tap Into Your Creativity
03/08/2026 | 4 min
We are deep into Leo season at the moment, and it is calling us to tap into our creative side. What art form are you feeling most inspired to dive into right now? This week on Self-Care Daily, Rachel will share a practice each and every day that will guide you on the pathway to your most creative, authentic self. Let’s share that side of us with the world more. Tune in to begin.

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Acerca de Self-Care Daily with Rachel Brathen

Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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