Self-Care Daily with Rachel Brathen

600 episodios

Your Unique Offering to The World
23/07/2026 | 5 min
We are all born with precious gifts that we are meant to offer the world. But maybe, for whatever reason, you have hidden your gifts along the way. What is a gift that you haven’t fully pursued yet? What is the art that you haven’t made? What is your intuition telling you inside? In today’s episode, you will explore these questions in your journal. Tune in to begin.
What Insecurities Have You Overcome?
22/07/2026 | 3 min
Insecurities are challenging to deal with. But here is an interesting thing about them: they are always changing. Can you think of an insecurity that you’ve had in the past that is no longer an issue for you? Today’s practice will help you answer this very interesting question. And it will teach you a very valuable lesson. Whatever you are dealing with now, you can overcome it. Growth is possible. Tune in to begin.
What Gifts Can You Offer the World?
21/07/2026 | 3 min
We all have so many gifts, traits and abilities that are unique to who we are. There is something that only you can contribute to the world. But maybe you’ve been playing small lately; feeling insecure or speaking down to yourself. In today’s episode, Rachel will guide you through a journaling practice that will bring whatever this may be to the surface. It’s time to release it. Tune in to begin.
Where Are You Ready To Take Up More Space?
20/07/2026 | 3 min
This week we are saying goodbye to the watery sign of Cancer and stepping into fiery Leo. This is an important transition! It’s time to take up space. Have you been keeping something from the world but you are ready to share it? Are you playing small? Is there some dynamic that you want to grow into its fullest potential? It’s time to do all of the above. Tune in to begin.
How to Be More Mindful and Present This Summer
17/07/2026 | 6 min
What is one of your favorite summer activities? For today’s self-care practice, you are going to enjoy that experience with so much more time, space, and presence than you normally would. Don’t rush off to the next thing. Just relax, be yourself, and show up for the moment. Let your mind wander in a good way, and bask in summer and the difference that real presence can bring. Rachel will share an example from her own life. Tune in to begin.

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Welcome to Self-Care Daily, a spin off of From the Heart with Rachel Brathen. In this series, Rachel, New York Times Bestselling author, podcast host, and serial entrepreneur, is offering nuggets of wisdom, guidance and clarity every day of the week. From Monday to Friday, each episode offers self-care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference.

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