The Confidence Podcast: Mindset Coaching and Tips to Overcome Self-Limiting Beliefs, Self-Doubt, Perfectionism, Overthinking, Impostor Syndrome and Insecurity

You can feel confident, capable and completely like yourself… until that person walks into the room.
Suddenly you're second-guessing what you say, comparing yourself, trying to impress them, overexplaining, shrinking, or wondering what they think of you.
In this episode of The Confidence Podcast, we're talking about why certain people seem to have the power to make you feel less confident — and why the problem isn't actually them.
You'll learn:
Why your confidence changes around certain personalities
How we unconsciously put people on pedestals
The connection between intimidation, comparison and approval
Why someone else's confidence can make you question your own
How to stop mentally ranking yourself beneath other people
What to do when you desperately want someone to like, approve of or respect you
You don't need to become more impressive.
You need to stop deciding that they are.
→ [LISTENER SPECIAL OFFER] Coach with Trish for 30-Days for Just $27! www.trishblackwell.com/listener
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

It's never been easier to know what everyone else is doing—or to wonder what everyone else thinks about what you're doing.
 
We're living in an age of unprecedented comparison, visibility and access to other people's opinions. We can see their bodies, homes, vacations, parenting, careers, relationships, accomplishments and highlight reels all day long. And they can see ours.
 
No wonder we care so much what people think.
 
In this episode of The Confidence Podcast, we're talking about how to care less about other people's opinions without becoming disconnected, selfish or apathetic. You'll learn why trying not to care doesn't work, how social media has amplified our natural need for belonging, why loneliness can make approval feel even more important, and how to develop an internal sense of belonging that allows you to show up as yourself.
You'll learn how to stop performing for an imaginary audience, tolerate being misunderstood and build the kind of self-trust that makes other people's opinions information—not instructions.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset / Stop Caring What People Think Program) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

What if the moment you're most tempted to quit isn't proof that something isn't working — but the exact moment your commitment is being tested?
 
We have a tendency to stay committed when we're getting evidence: progress, praise, results, momentum, money, weight loss, engagement, reassurance.
 
But what happens when the evidence disappears?
 
In this episode, we're talking about proof addiction — our tendency to constantly check whether something is "working" before we're willing to keep believing in it.
You'll learn why constantly evaluating your progress can actually sabotage it, how to tell the difference between changing your strategy and abandoning your goal, and how to develop the kind of unreasonable commitment that keeps you moving when the evidence hasn't caught up yet.
Because sometimes the breakthrough isn't about doing more.
It's about staying long enough for what you're doing to work.

Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

Are you actually solving the problem—or just thinking about it in circles?
Circular thinking happens when one situation turns into five, ten, or twenty different stories in your head. What did they mean? Did I do something wrong? What if they're upset? What if this means something bigger?
Before you know it, you're not responding to what actually happened. You're responding to every possible interpretation of what happened.
In this episode, I'm teaching you my Circular Thinking Roadmap, a powerful reframing exercise that will help you get your thoughts out of your head, separate facts from stories, and finally close the mental loop.
 
You'll learn how to identify what you actually know, recognize the stories your brain is spinning, stop trying to solve possibilities as if they're problems, and deliberately choose the interpretation you want to move forward with.
Because you don't need more thinking.
You need to know when you've thought about something enough.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching

The voice in your head is shaping more than your mood—it's shaping your future.
In this episode, we're talking about why being hard on yourself isn't helping you become your best self, and what to do instead. You'll learn how to recognize the difference between accountability and self-criticism, why your inner dialogue matters so much, and how to replace self-defeating thoughts with words that build confidence, resilience, and belief.
If you're tired of feeling like your own worst enemy, this episode will help you become your own greatest encourager.
Because the way you speak to yourself today determines the person you're becoming tomorrow.
Referenced: www.trishblackwell.com/FOJ (Fear of Judgment Reset) 
Reframe Kit for Kids: www.trishblackwell.com/kids
Reframing Challenge: www.trishblackwell.com/reframe
🤖 REFRAME AI TOOL [Must-Have Tool to Train Your Brain!] www.trishblackwell.com/reframeai
🏆 90-DAY IDENTITY SHIFT: www.trishblackwell.com/90day
🔥 GET 24 MINI COURSES for $24!!! [START HERE IF YOU'RE NEW]:
www.trishblackwell.com/24for24

🎉STOP CARING WHAT PEOPLE THINK / STOP BEING AFRAID OF JUDGMENT
https://trishblackwell.thrivecart.com/judgment-reset/
🏛️ JOIN THE COLLEGE OF CONFIDENCE COMMUNITY / GET COACHED BY TRISH
www.collegeofconfidence.com
❤️ABUNDANT AND ACCELERATED, 3-month 1:1 program with Trish, find out more at www.trishblackwell.com/abundant
📓GET THE "JOURNAL MASTERY BUNDLE"; click here.
RESOURCES MENTIONED:
5XBY5 METHOD (FREE):
www.trishblackwell.com/5xby5

333 METHOD (FREE)
www.trishblackwell.com/333

90-Day Shift:
www.trishblackwell.com/90day

1:1 Coaching:
www.trishblackwell.com/coaching