The Bone Coach Osteoporosis & Bone Health Podcast

Have you ever wondered if your skin could reveal what's happening inside your body?
Could gut health be impacting your bones, inflammation levels, and long-term health more than you realize?

What if signs of aging skin were actually warning signs of future disease?
In this episode, Kiran Krishnan, Research Microbiologist, Microbiome & Human Nutrition Expert, Co-Founder of Microbiome Labs, and Chief Scientific Officer at Microbiome Labs, joins us to explore the surprising connection between the gut microbiome, skin health, inflammation, and osteoporosis.
We'll learn how changes in your microbiome can affect everything from immune function and chronic disease risk to bone loss and healthy aging. Kiran also explains the emerging concept of "leaky skin," why aging skin may be a predictor of disease, and practical ways to support your microbiome for better overall health.
Whether you're dealing with osteoporosis, inflammation, digestive issues, or simply want to age well, this conversation offers a fascinating look at how your body's ecosystems work together.

Topics Covered

1:23 – Meet Kiran Krishnan
2:16 – From Researcher to Microbiome Founder
5:36 – Why the Microbiome Matters
8:51 – Why We're Walking Rainforests
9:11 – How Microbiomes Shape Every Organ
13:09 – Aging Skin Predicts Disease Risk
15:28 – Leaky Skin and Inflammation
17:40 – Leaky Skin and Osteoporosis
18:50 – Supporting a Healthy Skin Microbiome
21:53 – Microbiome-Friendly Skincare and SIV
23:27 – How Beneficial Microbes Communicate
27:40 – The Gut-Skin-Immune Connection
31:36 – Immune System and Bone Health
33:10 – Menopause, Inflammation, and Bone Loss
34:20 – Probiotics, Prebiotics, and Bone Health
35:19 – Benefits of Saccharomyces Boulardii
38:10 – Why We Need More Microbes
39:16 – Learn More About Microbiome Health

Resources Mentioned

Kiran Krishnan Instagram:
https://www.instagram.com/kiranbiome/
SIV Skin Microbiome Support:
https://www.sivcare.com/
Microbiome Labs:
https://microbiomelabs.com/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Can low testosterone increase your risk of osteoporosis and heart disease?

Is testosterone replacement therapy safe after 40?

What blood markers should men be checking for optimal longevity?

In this episode, Dr. Tracy Gapin joins us to break down testosterone, hormone balance, and performance optimization for men over 40.

We discuss how low testosterone affects bone density, muscle mass, metabolism, cardiovascular health, and prostate risk, and why many men today are experiencing hormone decline.

Dr. Gapin explains the difference between natural hormone support and TRT, the risks and benefits of testosterone replacement therapy, and how advanced diagnostics guide personalized strategies.

We also explore environmental toxins, endocrine disruptors, and how hormone health impacts longevity and quality of life.

If you want to understand how hormones influence bone health and aging, this episode is essential listening.

Topics Covered

0:00 – Introduction to Dr. Tracy Gapin and health optimization
 3:04 – What “health optimization” really means after 40
 7:18 – Advanced diagnostics and key blood markers for longevity
 8:19 – Why testosterone, thyroid, and vitamin D impact bone health
 15:28 – Testosterone and estrogen balance in men
 16:05 – Natural ways to support healthy testosterone levels
 20:26 – Endocrine disruptors and environmental toxins
 23:48 – Lifestyle strategies vs testosterone replacement therapy
 27:07 – TRT vs steroids explained
 32:47 – Does TRT shut down natural production?
 34:54 – Risks of low testosterone
 36:00 – Cardiovascular protection and hormone optimization
 39:14 – Testosterone, bone density, and prostate health
 42:26 – Peptides and longevity medicine

Resources Mentioned

Website: GapinInstitute.com
 Free Resource Page: GapinInstitute.com/launch 
Includes:
 • Free copy of Male 2.0 (bestselling book)
• High Performance Health Handbook
• Peptide Guide
• Copy of his TED Talk
• Longevity Masterclass
• Free call with his team

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Is your indoor air silently impacting your health?
Could mold, cooking pollutants, and wildfire smoke be affecting your bones and sleep?
Why do most HVAC systems fail to clean the air you breathe?
In this episode, Mike Feldstein, founder of Jaspr, explains why indoor air quality is one of the most overlooked health factors.
We break down mold exposure, off-gassing from new homes, why furnace filters don’t solve the problem, and how industrial-grade filtration can improve sleep and recovery.
If you care about optimizing bone health, recovery, and longevity, this episode adds a powerful missing piece.
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Topics Covered

00:00 – What Jaspr is and why it was created
 04:41 – Why indoor air can be dirtier than outdoor air
 07:58 – How much air we breathe daily and why it matters
 10:14 – Mold in homes and hidden exposure
 14:52 – Why furnace filters don’t clean your air
 21:28 – How Jaspr filtration works (HEPA + Carbon + Sensors)
 25:19 – Why your lungs become the filter
 29:47 – Why most people never change air filters
 34:00 – Sleep study results and improved deep sleep

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Shownotes @https://bonecoach.com/blogs/podcast/how-clean-air-improves-sleep-hormones-and-bone-health-w-jaspr-founder-mike-feldstein-jaspr-indoorairquality-moldexposure 

Resources Mentioned

Jaspr Air Purifier
 https://jaspr.co

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Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team
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Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.
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Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are your sugar cravings actually a sign your body needs something deeper?
Why do so many women feel stuck in cycles of self-sabotage around food and health?
And could stress, low serotonin, or nutrient deficiencies be driving your cravings?
In this episode of the Bone Coach™ Podcast, Kevin Ellis sits down with registered dietitian and mindfulness expert Gina Worful to unpack the real science behind cravings, willpower, stress, serotonin, and nervous system regulation.
You’ll learn why cravings are often biological signals instead of personal failures, how stress impacts appetite, and why nutrients like magnesium, calcium, and vitamin D support both mood and bone health.
Gina also breaks down the 4 different types of cravings and practical ways to stop feeling powerless around food.

Topics Covered

00:00 Introduction to food cravings and self-sabotage
02:06 Why most diets fail long-term
02:38 The problem with using willpower to stop cravings
08:15 Why curiosity works better than shame around food
10:30 How your environment shapes eating habits
12:26 Navigating healthy eating with family and partners
16:00 The 4 different types of cravings explained
17:00 Food-based cravings and low blood sugar
20:57 Serotonin deficiency and sugar cravings
24:25 Nutrients that support both serotonin and bone health
24:39 Stress, cortisol, and nervous system cravings
29:00 Emotional eating and subconscious food memories
33:00 Practical tools to stop feeling powerless around food
37:55 Gina’s work building homes for families in Mexico
41:12 The universal connection between people and healing

Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/your-sugar-cravings-could-be-a-sign-of-weak-bones-w-gina-worful-bone-coach-mastering-mindfulness-conquering-cravings-serotonin-food-based-cravings

Mastering Mindfulness Institute
 https://masteringmindfulness.institute
Gina Worful Instagram
 https://www.instagram.com/gina.worful/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.

Are you eating less but gaining weight after 40?

Is calorie cutting slowing your metabolism?

Could low protein intake be accelerating bone loss?

After 40, metabolism changes. Muscle declines. Hormones shift. And the old strategy of eating less often works against you.
In this episode, we explain why protein is critical for midlife women, how blood sugar stability protects both metabolism and bone health, and why under-eating can lead to muscle loss, slower fat burning, and weaker bones.
If you are over 40 and trying to lose weight without sacrificing muscle or bone density, this episode is essential.

Topics Covered

00:00 – Why eating less worked in your 20s but backfires after 40
 04:15 – The metabolism shift during perimenopause and menopause
 08:40 – Muscle loss in midlife and why it accelerates each year
 12:05 – The psychology of “less equals weight loss” and why it’s outdated
 16:08 – How undereating harms bone density and muscle mass
 17:12 – Why adding protein can actually support fat loss
 19:30 – Building muscle without extreme workouts
 23:45 – Blood sugar stability and reducing sugar cravings naturally
 28:10 – How metabolism, hormones, and bone health connect
 32:20 – Practical nutrition shifts midlife women can start today

Resources Mentioned
Shownotes @https://bonecoach.com/blogs/podcast/why-eating-less-after-50-is-hurting-your-bones-w-nagina-abdullah-bonecoach%E2%84%A2-osteoporosis-osteopenia

Masala Body
Five Day Metabolism Boost for Midlife Women
 MasalaBody.com/boost
Instagram
https://www.instagram.com/masalabody/

Free Resources From Bone Coach™

=>>FREE Stronger Bones Masterclass (Gain Access Now!)
=>>FREE 7-Day Osteoporosis Kickstart
=>>Apply to join the Stronger Bones Solution Program w/ the Bone Coach™ Team

Want More Content Like This?

Hit the “Subscribe” button so you never miss an episode.
 If this resonated with you, leave a comment and share this with another woman navigating menopause or bone loss.

Medical Disclaimer

The information contained within this episode should not be considered medical advice. Always consult with your healthcare team before making changes to your diet, lifestyle, or supplement routine.