
Stanley Ulijaszek on Swimming and Summer Solstice Rituals
16/12/2025 | 18 min
A warm June, 2025; a similarly warm June 2020, but in very different circumstances, both times greeting the solstice sun with a swim. Five years since the pandemic, Stanley Ulijaszekreflects in this podcast on summer solstice swimming and other rituals attached to this time of year at Oxford, both then, and now.

Winter bathing at Umeakallbad, Sweden, with Dan Allen-Hörnfeldt and Elvira Lundgren
08/12/2025 | 29 min
Daniel Allen-Hörnfeldt and Elvira Lundgren swim in Umea, Sweden. A place known for its magnificent wilderness, green and blue spaces, and swimming and winter swimmingscene. They run a very successful local winter bathing place called Umeakallbad. This is their story.

Swimming and Cake in London, with Susanna Bowers and Stanley Ulijaszek
26/11/2025 | 32 min
In this episode of Swimmingpod, Stanley Ulijaszek is with cake and pastry specialist Susanna Bowers, swimming at the London Fields and Brockwell Lidos , and eating cake and pastries at Pophams Bakery, Maya’s Bakehouse, and the lido cafe at Brockwell. In doing so, they explore the intimate connection between swimming and cake in London, a city of lidos and bakeries. They read from the Lido Guide, by Janet Wilkinson and Emma Pusill, and from Libby Page's novel The Lido, set in Brixton and Brockwell Lido. There is a literarytheme too – with Tolkein and Lord of the Rings, and Lewis Carroll and Alice inWonderland.

Swimming and Cake in Oxford, with Susanna Bowers and Stanley Ulijaszek
17/11/2025 | 22 min
Swimming and cake is a natural combination for many outdoor swimmers. In this episode of Swimmingpod, food expert Susanna Bowers joins Stanley Ulijaszek in Oxford to explore both. They swim at Port Meadow from the Dodo Tree; and later from the Tolkien Bench in the University Park, close by Parsons Pleasure and what was once Dames Delight. Cake is eaten before swimming, then at St Cross College after the first swim, and at the Randolph Hotel after the second swim. Water and food in the fiction works of University of Oxford Professors Charles Dodgson (better known as Lewis Carroll) and J.R.R. Tolkien – Alice in Wonderland, Alice Through the Looking Glass, Lord of the Rings – come to the surface repeatedly.

Swimming and Leptospirosis - Stanley Ulijaszek
17/10/2025 | 30 min
I never expected to suffer from leptospirosis, although I know that it is a risk. A comment I sometimes hear from passers-by while swimming in the river is “you know you can get Weil’s Disease, don’t you?” My internal response, never spoken, is “Yes, but…” it is so rare that it is hardly on my swimmer’s radar. In retrospect I am surprised by how it took me by surprise when I got it, even though I thought I knew what it looks like. The lived experience of a disease is always very different to what it says in the textbook, although the textbook is essential to knowing how to treat it. So, despite knowing the symptoms of leptospirosis (through reading and talking with other open water swimmers) it surprised me how quickly it took hold of me, how quickly it became distressing, and how quickly I started to lose my mind while at the same time thinking that I was holding it together. This podcast is about that experience, back in 2020.



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