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Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Jo Ryan - Life Coach for stay-at-home moms
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- Why Feeling Lost in Motherhood Means You’re Finally Coming Home to YourselfIn this week’s episode we’re talking about how feeling lost as a stay-at-home mom means you’re already on the path to showing up as your true, authentic self for the first time since childhood. Take a listen and then come say hello over on Instagram @joryancoaching for the Me-Time Method for Moms.--------8:25
- Why Creativity is the Ultimate Form of Self-CareOn this week’s episode we’re talking about why your creativity - which you’ve been using all these years to solve one problem after another in your life at home - becomes the ultimate form of self-care when it’s used in service of what you want to do for YOU. It not only feels good, but it’s challenging, and you’re passionate about it, and it’s meaningful in ways you haven’t allowed yourself to experience for years. Take a listen, and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.--------7:51
- Why Waiting for the ”Right Time” Keeps You Stuck in Survival ModeOn this week’s episode we’re talking about feeling safe in having what you want - and how telling yourself that the “right time” for this is “later” keeps you bracing in the wait. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.--------8:12
- How to Make Decisions Without the DramaOn this week’s episode we’re talking about making decisions without the drama - so they can stop being just another distraction from our feelings and so we can invest our time and energy into being present instead. Take a listen and then come say hello @joryancoaching or at www.joryancoaching.com.--------7:27
- Why Asking Yourself WHY-Questions Creates Exactly What You WantIn this week’s episode we’re talking about why asking yourself WHY-questions is so much more impactful than repeating affirmations when it comes to feeling good in your body and creating what you want. Take a listen and then come say hello over on Instagram @joryancoaching or at www.joryancoaching.com.--------6:16
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Acerca de Stay-at-FULL Motherhood | SAHM, Prioritize, End Distraction, Get it Done, Rushing, Flailing, Mom Guilt
Do you wish you could just GET THINGS DONE so you can be free to pursue your passion and NOT feel guilty about your to-do list? Are you tired of waiting patiently for the day your kids are all in school so you can finally take time for YOU? Is the chaos in your home and your mind driving you to distraction...leaving you wondering if you’ll ever trust yourself enough to really follow through on what you feel pulled to do?
I’m so glad you’re here! Each week I’ll help you create clarity, find your focus, and get things done so you can switch off from your to-dos and tune into your passion and potential.
When you learn to prioritize YOUR WAY, you realize it never had to be about the kids coming first, or your partner taking precedence, or honing the housework, or pushing what YOU want aside at all.
Hi, I’m Jo, mom-of-three, pilot wife, and Life Coach for stay-at-home moms. For the first seven years of being a mom, I longed to start a blog, yet never once put actual pen to paper.
I told myself I’d have time once I stopped breastfeeding; once I’d decluttered our home; once my husband was flying less; once the kids were all in school.
I finally realized that if I wanted to free myself from the loop of “one day when”, I needed to learn to prioritize what mattered to me, let go of outside expectations, and trust that what I wanted was meant for me - TODAY!
I created a simple method that will teach you to see yourself as more than your productivity and to create calm so you can get what matters DONE - and I can’t wait to share it with you.
If you’re ready to be present with your kids without feeling pulled in all directions AND light yourself up in the pursuit of your passion WITHOUT doing more - you’re in the right place.
So take a deep breath in, remind yourself you’re worth the effort, and breathe into your knowing that you are capable of anything YOU decide you want for yourself. Let’s go, mama!
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