Fueling & Hydration Strategies for IRONMAN | Ep 538
ATTENTION First Time IRONMAN / 70.3 Athletes:🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...Coach Rob answers 10 key questions related to building an effective fueling and hydration strategy for Ironman events. Including:* The importance of carbohydrate intake, hydration levels, electrolyte balance, and how these elements interact on race day... * How to calculate and adjust carbohydrate intake based on body size and performance level...* How to calculate & balance fluid and sodium intake under varying environmental conditions... * The necessity of nutrition based trial and error in training...* The impact of pacing on nutrition absorption...* How to selecting the right types of carbohydrates to consume during an event....* The importance of individualized strategies for ‘salty sweaters.’* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
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24:31
IRONMAN Swim Training: Your Questions Answered | Ep 537
ATTENTION First Time IRONMAN / 70.3 Athletes:🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...Coach Rob is giving advice to IRONMAN & 70.3 athletes on improving their swimming. /he answers 10 listener questions, giving insight on:Training techniques for weak swimmers...Maintaining technique in longer swims...Breathing patterns during race-paced swims...Effective swim drills to improve speed & efficiency...The importance of technique over volume...Correct use of swim aids like pull buoys and paddles...Building confidence in choppy open water conditions...Managing race-day anxiety...How to practice sighting techniques in open water.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
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32:52
IRONMAN Run Training: Your Questions Answered | Ep 536
🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...Coach Rob addresses ten listener questions about improving running performance specifically for Ironman and 70.3 races.Including:How to determine the correct running pace...Returning to running after injury...Why everybody should be incorporating Run/walk intervals...Structuring brick sessions......and much, much more!* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
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29:55
IRONMAN Bike Training: Your Questions Answered | Ep 535
ATTENTION First Time IRONMAN / 70.3 Athletes:🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...Coach Rob answers 10 athlete questions about improving your biking performance for 70.3 and Ironman races. Including:When & how to include high-intensity training...Adapting to a TT bike position...Balancing indoor and outdoor training for hot races...The best ways to build leg strength for hilly courses...Pacing strategies for long rides...Maintaining bike fitness while focusing on running...Managing saddle discomfort.* * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
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30:01
Transitioning from Pool to Open Water | Ep 534
ATTENTION First Time IRONMAN / 70.3 Athletes:🚀 Join Team Oxygenaddict's FREE IRONMAN Accelerator webclass and learn how to dominate your first IRONMAN in as little as 6-8 hours training per week: https://team.oxygenaddict.com/ironman-accelerator* * * * * * * *In this week's episode...This episode of the Oxygenaddict Triathlon Podcastis all about transitioning from the pool to the open water in preparation for race season. Coach Rob talks through:Open water safety measures...Acclimating to cold water...Wearing the right wetsuit...Practicing navigation and breathing techniques...Simulating race conditions...Drafting...Starting techniques...Transitioning from swim to bike / run. * * * * * * * *SPONSORS* * * * * * * *Like what you heard in this show? Join hundreds of other age group triathletes making the most of their limited training time, training with Team OxygenAddict - the most comprehensive triathlon coaching program for busy age groupers. Book an application call to see if you'd be a good fit for Team Oxygenaddict for the coming season here: https://team.oxygenaddict.com/consultation-call/ * * * * * * * * * * * *precisionfuelandhydration.comPrecision Fuel & Hydration help athletes personalise their hydration and fuelling strategies for training and racing. Use the free Fuel & Hydration Planner to get a personalised race nutrition plan for your next event. And then book a free 20-minute video consultation with a member of the PF&H Athlete Support Team to refine your strategy.Listeners get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply click this link and the discount will be auto-applied at the checkout.* * * * * * * * * * * *Team Oxygenaddict on YouTubeTeam Oxygenaddict on SpotifyTeam Oxygenaddict on Apple Podcasts
Triathlon training tips and coaching advice for busy age-groupers training for IRONMAN & 70.3 triathlon. Awe-inspiring age-group stories with triathletes achieving extra-ordinary things in their sporting pursuits
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