Life in Stride

Visit lisrunning.com to be coached by us!

On this episode, the Chris and Scotty had plenty to talk about after eventful weekends! Scotty started the Triple Crown racing series here in Louisville, KY with a bang, running under 16 minutes for the 5k! We got the full race recap on this episode and also made some predictions on what Scotty will run in the 10k in two weeks time. There was also some interesting start line drama?

Chris had a bit of an injury scare over the last week. After having a sacral stress fracture last summer, some similar glute pain appeared on the opposite side. After some PT work and the glute warming up well on runs - it appears to be nerve related in the low back! Great news considering McKirdy Marathon is in 3 weeks... YIKES! After a very nice 24 mile long run this past weekend, he is looking ready to roll despite this minor bump in the road.

LOVE LIKE DEANA 5K ENTRY:
 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

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CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Looking for a marathon coach? Visit lisrunning.com!

On this episode, we had back on special guest Ben Felton! Ben just announced on his YouTube that he is no longer racing Rotterdam Marathon this Spring. On this episode, he explained the though process behind that. Essentially, Ben is crushing half-marathon training right now and wants to keep riding that wave!

We also got a great recap of Ben's Spain trip, where he ran two 65 minute half-marathons and made huge strides in training while working out with his coach Victor and some other high-level runners!

Enjoy!

FOLLOW BEN:
IG: https://www.instagram.com/ben_is_running/
YT: https://www.youtube.com/c/BenIsRunning

LOVE LIKE DEANA 5K ENTRY:
 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com to be coached by us!

On this episode, Scotty and Chris gave Danny the night off as he is heading to Flagstaff to get some miles in with Rory and Jacob!

We chatted about one of your LIS team runners talking about running the Pyongyang Marathon and how great of content that would be, if anyone has run that who listens please let us know lol.

Scotty is starting the Louisville Triple Crown race series this weekend and his hoping to break his 5k PR of ~15:45 on Saturday! We previewed that race series and also chatted about if only caring about the marathon is a toxic runner trait or not.

Finally, the investigation into the USATF Half Champs drama came to an end with a resolution nobody saw coming so we covered that as well. Enjoy!

LOVE LIKE DEANA 5K ENTRY:
 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
⁠⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠⁠

SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com for run coaching!

On this episode, we had a fun banter episode with a lot of recent running news to discuss! The hot topic this week has been the wrong turn at the US Half Champs where the top 3 women were taken off course late in the race, causing them to miss out on potential prize money + a spot on the US half-marathon team for Road Running Worlds!

We also chatted Tokyo Marathon results + introduced a photo of the week segment with the winning photo going to Joe Greer featuring Nick Bester! Finally, we discussed some NCAA drama and recapped Scotty's weekend with the Flobergs.

Enjoy!

LOVE LIKE DEANA 5K ENTRY:
 ⁠⁠⁠⁠⁠⁠⁠⁠⁠https://raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
⁠⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠⁠

SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX

Visit lisrunning.com for run coaching!

On this episode, the boys had some fun on a banter episode! We all talked about where we are in training now and also talked goals for our next races. Scotty is running Bayshore, Danny is running Boston, and Chris is running McKirdy + Boston!

We also chatted BPN and supplements in general, whether talking smack is cool or not these days, and Chris shared some odd and funny stories from his Europe trip!

Enjoy!

LOVE LIKE DEANA 5K ENTRY:
 ⁠⁠⁠⁠⁠⁠⁠⁠https://raceroster.com/events/2026/115080/love-like-deana-5k-2026⁠⁠⁠⁠⁠⁠⁠⁠

FOLLOW US ON STRAVA

Chris
https://www.strava.com/athletes/29985667

Scotty
https://www.strava.com/athletes/98633526

Danny
https://www.strava.com/athletes/23504210

CHECK OUT OUR INSTAGRAM
https://www.instagram.com/lifeinstridepodcast/

QALO QRNT SMART RING 10% OFF
⁠⁠⁠⁠⁠⁠⁠qalo.com/lifeinstride⁠⁠⁠⁠⁠⁠⁠

SWIFTWICK SOCKS
https://swiftwick.com/
15% off code: LIFEINSTRIDE

KEN COMBS RUNNING STORE
https://www.kencombsrunningstore.com/
10% off code: LIFEINSTRIDE

MASON CONSTRUCTION
https://www.masonconstructionanddev.com/

CARBS FUEL
carbsfuel.com
15% off: LIFEINSTRIDE

SWITCHBACK ELECTROLYTES
https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ
15% Off Code: OTQBOYZ

CHECK OUT OUR YOUTUBE CHANNEL:
https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX