Ivarnational Orienteering Podcast

In this episode we have a "stand in" for Ivar Lundanes - Milos Nykodym!
But we have report of Portugal O-meeting from Ivar Lundanes.

There is also report from Antalya o-meeting delivered by Matin Hubmann.

Our guest Mathias Barros-Vallet is telling us about some troubles lately.

We can just say; enjoy

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary talk with Mathias Barros-Vallet:
In this conversation, Mathias Barros Vallet discusses his recent struggles with injury and illness, his recovery process, and his training plans leading up to the World Championships. He shares insights from a recent training camp in Spain, highlighting the challenges of returning to form after a significant setback. Mathias expresses optimism about his progress and outlines his upcoming training and competition schedule.

We got a talk with Kasper Fosser after his to wins in the to first races at Portugal O-meeting. But he did not race on Monday, and he is telling us why.

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary

In this conversation, Fosser reflects on his recent performances at the Portugal O-Meeting, discussing his race strategy, the challenges he faced with her health, and his approach to managing injuries. He emphasizes the importance of feedback from competitions and his mindset towards upcoming events, showcasing hisresilience and experience in handling setback

Races in Beira Litoral O Meeting, guests; both Riccardo Rancan (after app 7 min), Fabian Aebersold (after app 28 min) and Bruno Nazario (after app 38 min) is good in this Portugal focus episode!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary talk with Rancan:
In this conversation, Ivar Haugen interviews Riccardo Rancan about his winter training plans, focusing on his upcoming training camps in Portugal and Spain. They discuss the challenges posed by weather conditions, the importance of technical training, and the mindset required during training competitions. Riccardo shares insights on maintaining a balance between pushing limits and being patient, especially in a competitive environment with fellow athletes. The conversation concludes with a look ahead to future races and the importance of adapting training plans as needed.

Summary talk with Bruno:
The conversation revolves around the upcoming Portugal Meeting, highlighting its significance in the orienteering calendar, the impressive lineup of participants, and the introduction of prize money. The discussion also delves into the challenges posed by the terrain for both sprint and middle-distance events, as well as the future prospects for orienteering in Portugal, particularly with the European Championships set for 2028. The emphasis is on the quality of the maps and the preparation for the runners, ensuring a high standard of competition.

Allready in thsi episode we start to look foreard to the reaces coming up in Portugal!

But there is also some about sprint i Bergen, talk with the new coach in Nydalens SK - Håvard Eidsmo - after app. 9 minutes.

We just have to say; enjoy the listening!

o get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

There is a talent coming up from the youth class.

Karl Oraug Rygh is a fast runner, and showed his skills in sprint orienteering in Bergen this weekend.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:
The conversation explores the experiences and insights of a young orienteer, focusing on sprint orienteering, personal performance in competitions, and future ambitions in both orienteering and track events. The Karl Oraug Rygh talk about his strengths in sprinting, challenges faced in longer heats, and the joy of participating in orienteering over track running.