Ivarnational Orienteering Podcast

Guilhem Verove took the gold medal in WOC knockout sprint in Genova!

He is a part of a really strong French sprint team, and tells about the road to success!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Simona Aebersold ran a great race winning the WOC gold in sprint with over 1 minute on the streets of Genova.

Listen to how she has prepared to be on the best on this day D!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Kasper Fosser was the man how handled the challenges during the WOC sprint in the best way, and could run in to gold medal!

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Looking back at JWOC, and do the analyses!

Then preview for WOC!

Lot of good stuff!

Se the chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters
00:00 Introduction to JWOC and Post-Event Reflections
03:27 IOF Investigation Report
06:30 Holiday Races
09:25 Finland's Selection Races
12:36 JWOC Overview: Sprint and Sprint
15:34 Individual Races: Women's and Men's Long Distance
24:38 Reflections on Course Difficulty and Athlete Resilience
37:43 Technical Training and Race Preparation
39:00 Middle Distance Race Analysis
40:28 Surprises and Performances in Women's Race
42:11 Men's Middle Distance Insights
44:54 Men's Relay Dynamics
51:30 Women's Relay Challenges and Strategies
01:02:44 Dramatic Finish in Women's Relay
01:13:01 Course Setting and Mapping Insights
01:17:30 Ukrainian Team's Remarkable Performance
01:18:44 Upcoming World Championships Overview
01:23:04 Individual Sprint Predictions
01:30:59 Knockout Sprint Format and Predictions
01:38:10 Sprint Relay Expectations
01:44:54 Final Predictions for World Championships

Tilia Olsson was the first leg runner in the Swedish gold medal team at the JWOC relay.

It was a relay with many ups and downs, both for Sweden and many other teams....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko