Ivarnational Orienteering Podcast

Langedal Breivik was calm and good in the final in the knockout sprint in Sweden. That lead him to the victory.

Listen to how he was feeling during the day in Lidköping!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

old WRE sprints in Poland. National champs in sprint in Belgium and Germany.

National cup in Czech Rep and - of course - World Cup preview!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters:
5:45 Recent Competitions and Results
12:01 Sprint Events in Poland: A Closer Look
14:54 Belgian Championships
17:48 Czech cup and Hungarian Selections
27:03 Race Results and Competitor Analysis
30:08 Upcoming World Cup Expectations
32:56 Knockout Sprint Format and Strategy
37:03 Team Insights and Notable Competitors
45:50 Overall Standings and Predictions

A lot of national champs in sprint; Sweden, Finland, Denmark and Czech rep!

Together with that also selection races sprint in the WOC country - Italy!

Then we can give you a stuffed episode!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

12:13 Sprint Championships in Finland
15:26 Swedish Championships and Selection Races
31:21 Swedish Team Selections for World Cup
36:26 Danish Sprint Championships
42:15 Baltic Open Championships
44:50 Test Races for World Champs in Italy
53:02 Mariani's Strong Performance and Future Prospects
55:44 World Champs Preparations and Expectations
58:28 Czech Sprint Championships

Eef van Dongen won the Swedish champs in sprint this weekend!

She got the victory after struggling with injury in the knee after 10mila.

Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big events!

See summary below.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:

In this interview, Eef shares insights on her recent victory at the Swedish Champs, her training adjustments after a knee injury, and her ambitions for upcoming international competitions. Discover how she balances injury management, mental focus, and strategic planning to excel in orienteering.

Jonatan Gustafsson got the gold medal at the Swedish champs in sprint today!

He is then back on track after some DSQ earlier in the season.

Now looking forward to WC on home soil and WOC in Italy with high ambitions.

Listen and find out how high ambitions he has!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko