Ivarnational Orienteering Podcast

A lot of national champs in sprint; Sweden, Finland, Denmark and Czech rep!

Together with that also selection races sprint in the WOC country - Italy!

Then we can give you a stuffed episode!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

12:13 Sprint Championships in Finland
15:26 Swedish Championships and Selection Races
31:21 Swedish Team Selections for World Cup
36:26 Danish Sprint Championships
42:15 Baltic Open Championships
44:50 Test Races for World Champs in Italy
53:02 Mariani's Strong Performance and Future Prospects
55:44 World Champs Preparations and Expectations
58:28 Czech Sprint Championships

Eef van Dongen won the Swedish champs in sprint this weekend!

She got the victory after struggling with injury in the knee after 10mila.

Listen to how she will do now before the WC in Sweden and the WOC in Italy, and about her goals in these 2 big events!

See summary below.

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary:

In this interview, Eef shares insights on her recent victory at the Swedish Champs, her training adjustments after a knee injury, and her ambitions for upcoming international competitions. Discover how she balances injury management, mental focus, and strategic planning to excel in orienteering.

Jonatan Gustafsson got the gold medal at the Swedish champs in sprint today!

He is then back on track after some DSQ earlier in the season.

Now looking forward to WC on home soil and WOC in Italy with high ambitions.

Listen and find out how high ambitions he has!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

A lot of sprint races, selection races and national champs all around Europe!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters

00:00 Sprint Weekend Overview
02:24 World Games 2029
06:14 Sprint Race Highlights from Switzerland
10:18 National Championships Across Europe
14:11 Individual Sprint Challenges and Results
19:10 Celebrating Victory: Swiss Championship Title
21:05 Overcoming Challenges: Injury and Recovery
21:34 Race Dynamics: Sprinting Techniques and Strategies
21:35 Team Selection for World Cup in Sweden
24:35 Analysis of Individual Performances
27:23 Upcoming Competitions and Expectations
30:38 Selection Race Insights
33:35 Discussion on Jukola and World Champs Preparation

All about this years relay in Tranås!

See chapters below....

Enjoy listening!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works).

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Chapters
03:15 Controversy in the Knockout Sprint
09:17 Upcoming World Cup and Team Selection
12:04 Changes in Women's Relay Format
15:22 Youth Relay
18:02 Impact of Last-Minute Team Changes
40:36 Long Night Challenges and Strategies
51:33 Mistakes and Their Consequences
56:47 Unexpected Twists in the Race
01:09:13 Drama and Mistakes in the Ninth Leg
01:12:17 The Final Leg
01:20:11 Mistakes and Their Impact on Results
01:24:45 Surprises and Disappointments in the Relay
01:30:16 Future Prospects and Young Talent
01:39:07 Women's Relay Overview
01:49:39 The Long Day Leg Dynamics
01:56:59 Final Legs and Closing Strategies
02:03:22 Reflections on the Relay and Future Events