Ivarnational Orienteering Podcast

News, Oceanian Championship sprint and both Kasper Fosser (after app 13 min) + Joseph Lynch (after app 42 min) in this episode!

In other words - a lot goods for an orienteering interested person.

Summary talk with Fosser:
In this conversation, Ivar Haugen interviews world champion long-distance runner Kasper Fosser about his current high altitude training, challenges faced during the season, future race plans, and her transition to a new club.

Fosser shares insights on his training regimen, recovery strategies, and the importance of quality training leading up to major competitions. To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

News, races and silly season is traditional in the Ivarnational Podcast.

But in this episode we also have Arturs Paulins as guest. (after app 36 min).He speaks out after his doping suspension, and is now searching a Scandinavian club.

We are also talking with the interesting Protugees runner Ricardo Esteves Ferreira.

Enjoy!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

Maderia Orienteering January!

https://mom.camadeira.com/

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Summary of the talk with Arturs Paulins:
In this talk, we dive deep into the journey of Arturs Paulins, an athlete who faced a significant setback due to a doping violation. Arturs shares his shocking experience of receiving a positive doping test result from the Latvian anti-doping agency, which led to a lengthy and challenging process of trying to uncover the source of the banned substance. Despite the emotional and financial toll, Arturs remained determined to clear his name, ultimately accepting a reduced penalty to return to competition sooner.

As he reflects on his time away from the sport, Arturs discusses the mental and physical challenges he faced during his ban, including the struggle to maintain motivation and the impact on his training routine. He also shares insights into his comeback, the difficulties of returning to competitive form, and his aspirations for future competitions, including the European Championships. Artus emphasizes the importance of experience and teamwork in orienteering, expressing his desire to contribute to a Scandinavian club and mentor younger athletes as he navigates the next phase of his career.

After trees over the road driving towards the arena, it was clear that todays race at Madeira o meeting was cancelled!

Then Ivarnational went down from the mountains towards the levada and some flat running (and driving) together with the TuMe runners Øystein Kvaal Østerbø and Esa Huttunen. There the recorder came up, and we got a talk - both about the cancellation and the training at Madeira.

Enjoy!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Maderia Orienteering January!

https://mom.camadeira.com/

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Madeira O Festival is the main topic, but there are also news, Riccardo Rancan as guest and some big silly season news !

In other words; a lot good to listen to!

Enjoy!

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Maderia Orienteering in January!

https://mom.camadeira.com/

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko

Get the inside from the first WRE sprint in Europe this year, both the winner and the coursesetter tells about the road from start to finish.

To get the best orienteering equipment, go to Noname webshop: https://webshop.nonamesport.com/en/with the code: "IvarNat20", you will get 20% off!

To get the premium at Livelox, use: "2XIVAR" (both capital letter and small caps works)

Maderia Orienteering Festival 9-11th of January!
https://www.madeiraorienteering.com/en
High quality WRE races in the start of 2026!
Friday: Night Sprint, Saturday: Middle + Sprint WRE, Sunday: Middle WRE
Also a good package of trainings.

To get the best orienteering trainings, check out:
O-Portugal.pt

Shoes for running on trails, flat and terrain:

https://scantrade.no/merker/scott-l%C3%B8p/sko