Happy Bones, Happy Life

Are you looking for ways to protect your bones and live a vibrant life? In this episode, I'm joined by Dr. John Neustadt, a leading expert in bone health. We discuss what's new in osteoporosis and fracture prevention, and his recommendations for maintaining strong, fracture-proof bones. 
Dr. Neustadt is the Founder and President of the dietary supplement company Nutritional Biochemistry, Inc. (NBII) and NBI Pharmaceuticals. He hosts the Delivering Health podcast, is a member of the Bone Health and Osteoporosis Foundation's Corporate Advisory Roundtable, has authored five books and over 100 research reviews, and was recognized as a Top 10 Cited Author worldwide for his work.
The updated edition of his best-selling book, Fracture-Proof Your Bones, is packed with valuable information, from diet and exercise to the latest testing methods and supplements. With his integrative approach, you'll learn how to proactively improve your bone health, manage osteoporosis, and live your healthiest life.
 
"Once people start taking better care of themselves in one domain of their health, they're more likely to start doing more. They get wins and successes in one area, and they become more motivated to do other things." ~ Dr. John Neustadt
 
In this episode:
- [02:15] - Fracture-Proof Your Bones, Expanded Edition: what's new?
- [06:43] - The importance of testing beyond just bone density
- [09:58] - Why aromatase inhibitors and other medications cause bone loss
- [14:37] - How exercise can help fracture-proof your bones
- [18:57] - Not all testing has to be done in laboratories
- [24:32] - How chronic stress and anxiety directly affect bone strength
- [29:50] - Why a holistic approach is key to fracture-proofing your bones
- [35:56] - A cautionary perspective on Strontium
- [42:32] - The importance of quality sleep in preventing fractures
- [44:29] - Where to get Dr. Neustadt's book and learn more about his work
 
Resources
- Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises 
- Get a copy of Fracture-Proof Your Bones at Dr. Neustadt's website - https://www.nbihealth.com/
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Osteoporosis medications are often seen as a "one-size-fits-all" solution. But did you know there's an integrative approach that combines medication with nutrition, exercise, and other therapies for better bone health? Let's dive into what you really need to know.
In this episode, I share my interview with Dr. Keith McCormick, a chiropractor and expert in osteoporosis. We talk about osteoporosis medications and their place in an integrative approach to bone health. Dr. McCormick, who's also the author of Great Bones, sheds light on when medications are appropriate, how they should be used, and how they can fit into a broader health strategy.
What's unique about Dr. McCormick's approach is his belief in using medications as a "short-term bridge" while focusing on longer-term improvements through integrative practices. 
Our discussion includes different classes of osteoporosis medications, from bisphosphonates like Fosamax to Prolia, and the pros and cons of each. 
 
"The number one thing to help people's skeletons is nutrition, diet, and exercise. That's number one. The drugs are a secondary, but a very important secondary in a lot of cases." ~ Dr. Keith McCormick
 
In this episode:
- [02:07] - Why osteoporosis medications should be used in an integrative approach
- [06:35] - The risks and benefits of bisphosphonates like Fosamax and Actonel
- [09:12] - Prolia: How it works and when it's appropriate for use
- [12:13] - The difference between anti-resorptive and anabolic drugs
- [14:44] - The importance of testing and monitoring bone turnover markers
- [19:56] - How to decide if a person should take medication or take a different approach
- [22:30] - How long should you be on osteoporosis medications?
- [24:23] - Determining which medication is right for you
- [27:41] - Possible side effects of various osteoporosis medications
- [57:11] - Dr. McCormick's personal journey with fractures and his recovery
 
Resources
- More Natural Approaches to Osteoporosis & Bone Health Summit (free 8-day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit
- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises
- Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless
- Learn more about Dr. Keith McCormick - https://greatbonesconsulting.com/
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that IBS (Irritable Bowel Syndrome) is not just about gut discomfort? It could be a root cause of osteoporosis. 
In today's episode, I'm joined by Dr. Izabella Wentz, an integrative pharmacist and author of IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome. We explore how IBS can have a direct impact on your bone health, raising the risk of osteoporosis.
Izabella shares how IBS prevents proper nutrient absorption, which plays a significant role in weakening bones. We discuss the root causes of IBS and how these issues can trigger a cascade of health problems, including autoimmune diseases and weakened bones.
The great news? The steps you take to heal your gut can directly benefit your bones. Izabella walks us through practical ways to address IBS, improve gut health, and ultimately protect your bones. 
 
"Diet is definitely the first intervention that I recommend. And generally speaking, getting off some of the common inflammatory foods–such as gluten and dairy–can be a really quick way to feel better." ~ Dr. Izabella Wentz 
 
In this episode:
- [01:37] - How IBS impacts nutrient absorption and bone health
- [03:23] - IBS and its root causes (SIBO and more)
- [05:27] - The connection between IBS and autoimmune diseases
- [10:05] - Conventional treatment for IBS
- [13:38] - Gluten and other dietary sensitivities that can cause IBS
- [22:32] - Mistakes people make when treating IBS
- [24:09] - Common IBS triggers, and the thyroid connection
- [30:37] - Tips for managing IBS and improving overall health
- [38:45] - Natural way to assess gut motility
- [43:01] - Food sensitivity test and other information from Izabella's IBS book
 
Resources
- Dr. Izabella Wentz's new book - IBS: Finding and Treating the Root Cause of Irritable Bowel Syndrome (you can access her bonuses here) - https://thyroidpharmacist.com/IBS
- Free Osteoporosis Exercises to Strengthen Your Bones and Prevent Fractures - http://tinyurl.com/osteoporosisexercises 
- The Happy Bones Club (Margie's Membership) - https://www.happyboneshappylife.com/bones-club
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

You might be working on your bone density, but are you training your balance in the right way to prevent falls and fractures? 
Today, I'm talking about something that determines whether we stay independent and fracture-free as we age: balance. Yes, bone density matters, but preventing falls is what really protects us. I walk you through the three essential types of balance training.
I also dive into dual tasking and why this strengthens the brain-body connection while improving reaction time and coordination. This should not be confused with multitasking, which is known to increase fall risk.
And finally, I share something most people overlook: toe strength. Research shows that toe strength is one of the strongest predictors of falls, and I explain how to improve it.
Balance might decline as you age, but with simple daily practice, you can maintain and even improve it.

 
"Toe strength was the single most predictor of falls, and each 1% increase in force under the big toe reduced fall risk by 7%." ~ Margie Bissinger
 
In this episode:
- [01:30] - Static balance training (single leg, tandem stance)
- [02:38] - Dynamic static balance and weight shifting
- [04:51] - Dynamic moving balance and obstacle practice
- [06:39] - Dual tasking vs. multitasking
- [09:57] - Toe strength and fall prevention research
- [11:54] - How to safely progress balance training
 
Resources
- Fullscript Supplements at a Discounted Price - https://tinyurl.com/supplementsforless
- Margie's Membership (includes all of these classes) at $29/month - https://www.happyboneshappylife.com/bones-club
- Free Osteoporosis Exercises to Prevent Fractures and Strengthen Your Bones - http://tinyurl.com/osteoporosisexercises 
- Balance Classes: 1. Bone Strong Qi Gong - Balance and Stability Focused with Dr. Matt Jeffs - https://www.happyboneshappylife.com/more-bone-strong-qi-gong-balance-stability-focused-on-demand
- Balance and Brain Boost Classes with Cammy Dennis- https://www.happyboneshappylife.com/balance-and-brain-boost
- Step Training for Agility and Balance with Joan Pagano - https://www.happyboneshappylife.com/step-training-for-agility-balance-and-bone-strength-on-demand
- Steady on Your Feet with Dr. Kavita Patel- https://www.happyboneshappylife.com/steady-on-your-feet-on-demand-class
- New Ways to Strengthen Your Foot and Ankle with Dr. Claudia Tamas - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class
- Podcast - Toe Strengthening for Fall Prevention with Dr. Tom Michaud - https://www.youtube.com/watch?v=kqNNKEDTq2o
- ToePro - Use coupon code "happy-bones" for a 10% discount on all Dr. Michaud's products - https://www.humanlocomotion.com/?hl=margieb
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.

Did you know that your posture plays a crucial role in your overall health? In case you missed it, we're bringing back one of our most popular episodes with Dr. Claudia Tamas, an expert in bone health and movement.
We cover some surprising facts, including the impact of posture and kyphosis on your vital organs and how certain postural changes are linked to decreased bone density. Dr. Claudia explains how a simple yet powerful exercise can actually increase bone density and prevent fractures, especially in the hip and femoral neck.
You'll also learn about key exercises, such as the squat and chin retraction, that can help you strengthen your muscles and improve posture. These exercises are not only simple to perform but also offer immense benefits in maintaining bone health as we age.
Whether you're new to this episode or want to refresh your memory, now's the perfect time to check it out in full on YouTube. 
Watch The Best Exercises to Prevent Fractures and Strengthen Bones | Dr. Claudia Tamas & Margie Bissinger - https://www.youtube.com/watch?v=_FLlEykJ1kg

 
"For patients with osteoporosis, posture and postural architecture collapse are a matter of life and death." ~ Dr. Claudia Tamas
 
In this episode:
[02:08] - The consequences of poor posture: kyphosis and its effects on bones and vital organs
[07:02] - The importance of posture analysis and working with a physical therapist
[09:43] - How bad posture impacts lung capacity and recovery from fractures
[12:33] - Case studies showing the impact of posture correction on bone density
[15:54] - Recommended support for nursing home residents
[17:04] - The three most important exercises for recovery
[21:23] - How squats can strengthen bones, especially the femoral neck
[24:05] - Demonstration of proper squat form and its benefits for bone health
 
Resources
- Mastering Core Activation for Weight Training and Life - https://www.happyboneshappylife.com/mastering-core-activation-for-weight-training-and-life
- Join Dr. Claudia's On-Demand Classes:
New Ways to Strengthen Your Foot and Ankle to Prevent Falls - https://www.happyboneshappylife.com/new-ways-to-strengthen-your-foot-and-ankle-to-prevent-on-demand-class
Core, Posture & Gym Equipment for Osteoporosis-Safe Exercise - https://www.happyboneshappylife.com/core-posture-gym-equipment-for-osteoporosis-safe-exercise-on-demand
Osteoporosis Home Exercise Fundamentals On-Demand Class - https://www.happyboneshappylife.com/osteoporosis-home-exercise-fundamentals-on-demand-class
- Osteoporosis ONERO™ Program in Somerset, NJ - 
https://www.nmrnj.com/our-services/osteoporosis-onero-program/
Fullscript supplements at a discounted price - https://tinyurl.com/supplementsforless
- Happy Bones Club (Margie's membership) - https://www.happyboneshappylife.com/bones-club
- MORE Natural Approaches To Osteoporosis and Bone Health Summit (free 8 day access) - https://www.happyboneshappylife.com/osteoporosis-bone-health-summit
 
More about Margie
- Website - https://margiebissinger.com/ 
- Facebook - https://www.facebook.com/p/Margie-Bissinger-MS-PT-CHC-100063542905332/ 
- Instagram - https://www.instagram.com/margiebissinger/?hl=en 
 
DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
*In compliance with the FTC guidelines, please assume the following about links on this site: Some of the links going to products are affiliate links of which I receive a small commission from sales of certain items, but the price is the same for you (sometimes, I even get to share a unique discount with you). If I post an affiliate link to a product, it is something that I personally use, support, and would recommend. I personally vet each and every product. My first priority is providing valuable information and resources to help you create positive changes in your health and bring more happiness into your life. I will only ever link to products or resources (affiliate or otherwise) that fit within this purpose.