EVOQ.BIKE Cycling Podcast

• Base Training and Build Phase Checklist!

  In this video, we delve into a comprehensive base training checklist for cyclists preparing for the upcoming race season. We discuss the essential components of a well-rounded training plan, including torque training, tempo rides, strength work, sprint workouts, and aerobic fitness development. The video outlines a structured four-month training schedule, emphasizing the importance of not only endurance but also incorporating various intensity levels to avoid stagnation and ensure peak performance during early season races. We also address common misconceptions about base training and provide actionable tips to enhance your workout effectiveness. Whether you're an amateur racer or looking to beat your friends on local group rides, this guide will help you get stronger and faster. Tune in to learn how to structure your training phases and achieve peak fitness at the right time.Chapters:00:00 Introduction: Base Training and Build Phase Overview00:36 The Evolution of Training Methods01:50 Defining Base Training02:18 Building Through Base Phase04:22 Training for Non-Racers05:03 Torque Training and Tempo Work06:58 Winter Training Strategies08:47 Avoiding Common Training Pitfalls10:21 Intensity and Hard Intervals15:04 Planning Your Training Blocks15:47 Conclusion and ResourcesJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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• How to Crush MEGA Long Indoor Trainer Rides (and Actually Enjoy It)

  In this conversation, Landry Bobo discusses the challenges of winter cycling, particularly the necessity of long trainer rides. He shares insights on how to make these rides more enjoyable and effective, emphasizing the importance of mindset, proper setup, and various techniques to enhance the experience. Bobo encourages cyclists to embrace the trainer as a different discipline and offers practical tips for maximizing performance during the winter months.Email me at [email protected]: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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• Ditch Your Drink Mix for Sugar Water?! Save Money, Same Results

  Email me at [email protected]: Landry Bobo | Strava Cyclist ProfileIG: @‌landry_boboSugar Water Blog: https://www.evoq.bike/blog/top-homemade-energy-sports-drinks-diy-cycling-drink-mixJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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• Quinn Simmons Explains His BRUTAL Training Regimen

  In this conversation, professional cyclist Quinn Simmons shares insights into his training philosophy, recovery strategies, and nutrition practices. He discusses the importance of consistent training, the role of altitude in performance, and his approach to strength training. Quinn emphasizes the need for hard work and dedication in cycling, as well as the mental aspects of high-intensity workouts. He also reflects on his personal experiences and the adjustments he has made to optimize his performance on the bike.Thanks, Quinn! Find him on IG here:https://www.instagram.com/skin.quimmons/Chapters:00:00 - Introduction & Quinn's Background01:16 - Training Philosophy: Fatigue Resistance & Recovery03:17 - Fueling Strategy: 120+ Grams Carbs Per Hour04:52 - Food Tracking & Weight Management08:15 - Signature Training Session: 4.5 Hour Endurance + 30/30s09:32 - Low Cadence Training: 10-Minute Intervals at 50 RPM12:44 - Strength Training: Why Quinn Stopped Lifting Weights14:01 - Race Simulation: 5x6 Minutes into Fat Max Training16:22 - VO2 Max Sessions: Going Until You Fall Off the Bike20:28 - Training Periodization & Peak Management21:15 - What's Underrated: Just Do the Work (28-30 Hours/Week)24:02 - Training in America vs Europe: Why Quinn Stays Home27:22 - Scooter Training: High-Speed Race Simulation29:07 - Zone 2 Power: 280-290 Watts vs Lower Intensities33:24 - What Doesn't Work: Low Carb, Fasted Rides, Extra Supplements35:33 - Finding Your Limit: Going Over & Recovering38:03 - Pre-Training Breakfast: 1,450 Calories & Corn Flakes39:30 - Closing Thoughts & World Tour Rider FriendlinessJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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• Cycling Tactics 101: How to Read the Race

  In this episode, Brendan Housler breaks down the art of "reading the race" - a crucial skill for competitive cycling that goes beyond just knowing the course. Drawing from his recent Masters Nationals experience, Brendan explains how to make tactical decisions in real-time, when to attack, and how to handle being a marked rider.Use code CYCLINGNOW for new squeeze bottles (pump bottles are being phased out!)Chapters:00:00 Introduction: What is "Reading the Race"?02:30 Masters Nationals Race Breakdown07:00 Tips for Marked Riders09:30 When Tactics Don't Work & Wrap-UpJoin this channel to get access to videos a month early! And it directly supports the channel so we can bring you more content!https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join👋🏽 If you're new to the channel, welcome! Check out some other training resources below, like our new TrainingPlans Store!Training Plans Starting at $19! https://www.evoq.bike/training-plans 🚀TrainingPeaks Store Programs: https://tinyurl.com/TP-Store💥Ketones, Delta G Tactical: https://www.deltagketones.com/EVOQ20 CODE Brendan for 15% off😈 Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURNFull Blog With Training Tips: www.evoq.bike/blogSubscribe to Our Newsletter: http://eepurl.com/ggRc4nFollow Along on Strava: https://www.strava.com/pros/5889EVOQ Training Packs: https://www.evoq.bike/training-packs Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGWBest Chamois Cream: https://www.hellobluecbd.com/, Code BrendanCordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/Calorify: https://calorify.com Discount Code EVOQDonate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

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