Calming Anxiety | Guided Meditation, Sleep Hypnosis & Panic Attack Relief

The Hound of the Baskervilles, Chapter 6: Baskerville Hall by Sir Arthur Conan Doyle — A Calming Bedtime Story for Sleep & Insomnia | Books at Bedtime

 

A sleep story for anyone lying awake with a busy mind. Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 6 — Baskerville Hall — read slowly and softly by Martin Hewlett, host of Calming Anxiety.

 

Dr Watson leaves Baker Street behind and travels down into Devonshire with Sir Henry Baskerville and Dr Mortimer. Sherlock Holmes stays in London with his parting instruction: report the facts, and leave the theorising to him.

 

The journey carries them past sunlit orchards and gabled houses, and then out onto the great brooding moor. There are armed guards at the little wayside station, a convict loose on Dartmoor, and a house of long shadows waiting at the end of the avenue — and in the dead of the night, Watson hears the sob of a woman somewhere inside Baskerville Hall.

 

Let the words carry you. There is nothing to follow and nothing to remember — if you drift off before the end of the chapter, that is exactly what this recording is for. You can always come back to it tomorrow night.

 

This is a classic audiobook reading for relaxation, insomnia relief and deep sleep — part of the Books at Bedtime and Coffee Break for the Soul series from Calming Anxiety, hosted by clinical hypnotherapist and former paramedic Martin Hewlett.

 

Take Calming Anxiety with you anywhere — download Anchored on iOS. Access over 3,000 searchable, offline-ready audio sessions, sleep stories with Books at Bedtime, and built-in nightlight features for the small hours. 👉 Download Anchored on the App Store today: https://apps.apple.com

 

If this reading helped you rest, please share it with someone who is struggling to sleep, and leave a 30-second rating or review on Apple Podcasts.

 

Sleep well — and in everything, my friend, be kind.

 

 

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Music: All music by Chris Collins

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

If you found yourself quietly wondering, "Why do I feel disconnected from myself?" or waking up with the unsettling thought, "I just don't feel like myself anymore," you are not alone. That heavy, numb feeling of watching your own life from a slight distance has a name—and it isn't a sign that anything is broken inside you. It is simply a tired nervous system asking for a safe place to land.In this episode of Calming Anxiety, clinical hypnotherapist and former paramedic Martin Hewlett guides you through a gentle, 10-minute grounding meditation to soothe a frightened nervous system and help you come back into your body. Using a structured 4-2-6 breathing technique, slow somatic tracking, and calming affirmations, you will learn how to activate the body’s natural relaxation response without forcing or trying to "fix" your mood.Perfect for anyone experiencing emotional numbness, high stress, or a sense of detachment, this session reminds you that you don't have to think your way back into your body—you feel your way back through safety.Time Chapters00:00 – Why do I feel disconnected from myself? Understanding emotional numbness and a tired nervous system.
01:03 – Welcome to Calming Anxiety: Introduction by Clinical Hypnotherapist Martin Hewlett.
01:36 – The 4-2-6 Breathing Technique: Lengthening the out-breath to switch on the body’s relaxation response.
03:48 – Somatic Grounding & Body Awareness: Sinking into the supportive surface beneath you.
05:25 – Calming Affirmations for Self-Reconnection: Internal repetitions to feel present and safe in your body.
07:55 – Three Daily Caring Tips for a Happier Life: Self-compassion, letting go of perfectionism, and the healing power of a simple, physical touch.
09:22 – Gently Coming Back: Waking up the senses and returning to the room carrying this calm with you.
3 Daily Caring Tips to Carry with You TodaySpeak to yourself as you speak to someone you love. If the voice in your head is sharp or critical, pause and ask: “Would I say this to a dear friend?” You deserve the same softness you give so freely to everyone else.
Let "good enough" be enough. You don’t have to earn your own kindness by being perfectly productive or fixed. Accept the version of you that showed up today—wobbles and all.
Place a hand where you feel it. When you next feel that quiet drift or disconnection, rest a warm hand on your chest or stomach. It is a simple, tangible way of telling your nervous system: “I am right here with you.”
Connect & Support the ShowListen to more sessions: Find every single guided meditation and anxiety relief track on our website at CalmingAnxiety.fm.
Keep calm in your pocket: Download our premium app, Anchored, to access a structured library of tools built to ground your mind whenever anxiety strikes.
Be Kind: Remember to smile often, keep positive thoughts wherever you can, and above all, be kind to yourself and others today.

Become a supporter of this podcast: https://www.spreaker.com/podcast/calming-anxiety-guided-meditation-sleep-hypnosis-panic-attack-relief--4110266/support.

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Sleep Story for Insomnia — The Hound of the Baskervilles, Chapter 5: Three Broken Threads | Books at Bedtime

 

Drift off to sleep with a classic bedtime story. If insomnia has you lying awake, this gentle, slow-paced reading is designed to quieten a racing mind and carry you softly into deep, restful sleep.

 

Tonight, Books at Bedtime continues Sir Arthur Conan Doyle's The Hound of the Baskervilles with Chapter 5 — Three Broken Threads.

 

Sherlock Holmes and Dr Watson return to the Northumberland Hotel, where Sir Henry Baskerville is in a state over a missing boot. A bearded stranger has been following them through London. A telegram is sent to Devonshire to test whether Barrymore is truly at his post. And a cab driver named John Clayton delivers a piece of news that leaves Holmes quite speechless.

 

Three threads. All of them broken before the evening is out.

 

You do not need to follow the story. You do not need to remember a word of it. Let the voice become background — a warm, familiar presence in the dark — and let sleep arrive in its own time.

 

This is a public domain classic, read aloud for relaxation and sleep by Martin Hewlett, host of the Calming Anxiety podcast and creator of Coffee Break for the Soul. No sudden music. No jarring edits. Just a calm voice, a good story, and permission to stop thinking.

 

Perfect as a sleep aid, for insomnia, night-time anxiety, long journeys, or any evening when your mind refuses to settle.

 

Sleep well, my friend. In everything you do — be kind.

 

 

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YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

 

Music: All music by Chris Collins

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Panic Attack Relief: 10 Minute Guided Meditation to Calm Down FastEpisode Description

If you are feeling it right now—the racing heart, the tight chest, the shortness of breath, or a sudden surge of intense fear—stay right here with me. You are experiencing a panic attack, and you are going to be okay.Welcome to Calming Anxiety. I’m Martin, a clinical hypnotherapist and former frontline paramedic.

 In this urgent 10-minute guided meditation for panic attack relief, I will stay right by your side to help you ease the panic, slow your breathing, and bring your nervous system back from that sudden flood of adrenaline. You are completely safe, you are not in danger, and we are going to move through this together, one slow, mindful breath at a time.Pop your headphones in, let your shoulders drop, and let's find your calm down fast.Show Notes & Key Moments00:00 – Emergency First Aid | Recognizing the immediate physical symptoms of a sudden panic attack.
00:54 – Welcome to Calming Anxiety | A short, free daily guided meditation for anxiety designed for your moments of need.
01:34 – A Caring Safety Note | Essential advice on recognizing familiar anxiety patterns versus new physical symptoms.
02:09 – The Pursed-Lip Breathing Technique | Frontline paramedic breathing tools to trigger your vagus nerve and slow down fast over-breathing.
04:26 – The Kettle Metaphor | Visualizing your adrenaline surge slowing down from a furious boil to a gentle, still simmer.
05:51 – 5 Calming Affirmations for Panic Attack Relief | Mindful anchors to remind your brain that this temporary feeling will pass.
08:50 – 3 Daily Caring Tips | Small, practical ways to stop a panic attack in the future, including naming the false alarm and cooling your physical system.
10:28 – Grounding & Awakening | Gently returning to the world feeling steadier, lighter, and completely reframed.
About Calming AnxietyEvery single day, we provide short, supportive guided meditations to help you manage anxiety and find instant panic attack relief when it matters most. For deeper, clinical hypnotherapy sessions and an absolute wellness toolkit in your pocket, visit us at calminganxiety.fm and download the Anchored app.Subscribe & Review: If this session brought you comfort, please subscribe and leave a 5-star review on Apple Podcasts to help others find panic attack relief.
Be Kind.

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https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

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Backing Music: Chris Collins

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Affiliate links to the gear I use the items that give me a more tranquil life.

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Items I use for a more relaxed way of life :)
Organic Pure Hemp CBD Capsules - https://amzn.to/3

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.

Fall Asleep to Sherlock Holmes: The Hound of the Baskervilles (Chapter  4 | A Bedtime Sleep Story for Insomnia & Relaxation | Books at Bedtime

 

Fall asleep to the timeless storytelling of Sherlock Holmes in The Hound of the Baskervilles. This relaxing bedtime audiobook is read slowly and softly to calm a busy mind, ease insomnia, quiet anxious thoughts, and gently guide you towards deep, restorative sleep through the soothing rhythm of classic literature.

 

Tonight we continue with Chapter Four of Sir Arthur Conan Doyle's most famous mystery, 
 

By the fire at 221B Baker Street, Dr Mortimer unfolds an old manuscript from 1742 and reads the strange legend of Hugo Baskerville and the great black hound of the moor — then turns to a more recent newspaper account of the sudden death of Sir Charles Baskerville out on the lonely Devon moorland.

 

Let the voices of Holmes and Watson, and the hush of that candlelit room, carry you along at a slow, peaceful pace, so your racing thoughts can drift into the background while you rest comfortably in bed.

 

Whether you are struggling with insomnia, anxious or overthinking at 2am, or you simply love falling asleep to classic audiobooks, this Books at Bedtime episode is a calm, screen-free way to zone out and unwind before sleep.

 

Books at Bedtime combines classic audiobooks with mindful relaxation to help you fall asleep naturally, reduce anxiety, and enjoy a peaceful night's sleep.

 

Perfect if you are looking for:

 

Falling asleep naturally

 

Relief from insomnia and a racing mind

 

Relaxing bedtime stories and classic audiobooks for sleep

 

Mindful relaxation before bed

 

Calming anxiety and overthinking at night

 

A soothing voice to zone out to

 

If you enjoy these bedtime stories, you will find over 3,000 guided meditations, sleep stories, and panic attack relief sessions inside the Anchored app.

 

Sleep well.

 

Martin.

 

 

👉 Click to subscribe and unlock ad-free episodes now!

 

Support the Show:

 

Ad-Free Listening: Enjoy Calming Anxiety without ads at https://www.spreaker.com/podcast/calming-anxiety--4110266/support

 

Buy Me a Coffee: Support hosting costs at https://www.buymeacoffee.com/calminganxiety

 

Newsletter: Subscribe on Substack at https://calminganxietypodcast.substack.com/?r=6zm0sc&utm_campaign=pub-share-checklist

 

Rate & Review: Leave a 5-star review on Spotify or Apple Podcasts to help us reach more listeners!

 

YouTube: Watch all episodes at https://www.youtube.com/c/calminganxiety?sub_confirmation=1

 

Social Media Support: For younger listeners struggling with social media stress, visit https://www.icanhelp.net/

 

Music: All music by Chris Collins

Ready for More Calm?Thank you for listening to the Calming Anxiety Podcast, featuring guided meditation, mindfulness, and sleep hypnosis sessions with Martin Hewlett. Our mission is to provide you with proven tools for anxiety relief, stress reduction, and a path toward deep relaxation. Use this episode anytime you need to calm your mind and feel more at ease.