Ask the Doulas Podcast | Escuchar podcast en línea gratis

349 episodios

Vitamin K, Birth Myths, and Informed Choices with Dr. Jennifer Lincoln
21/07/2026 | 25 min
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How much do you really know about the Vitamin K shot for newborns? Why has it become such a controversial topic, and what does the evidence actually say?
In this episode of the Ask the Doulas Podcast, Kristin Revere sits down with board-certified OB-GYN, educator, and bestselling author Dr. Jennifer Lincoln to separate fact from fiction about Vitamin K, newborn care, and informed decision-making. Dr. Lincoln is known for making complex medical topics approachable through evidence-based education, and her newest book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery, empowers families to navigate pregnancy and birth with confidence.
Together, Kristin and Dr. Lincoln discuss:
What Vitamin K is and why newborns naturally have low levels at birth
Why the Vitamin K injection is recommended shortly after delivery
Common myths and misinformation circulating online
The risks of Vitamin K deficiency bleeding (VKDB)
How parents can ask questions and make informed decisions with their healthcare team
Highlights from Dr. Lincoln's new book, The Birth Book
Whether you're expecting your first baby or adding to your family, this conversation offers balanced, evidence-based information to help you feel confident advocating for yourself and your newborn.
About Dr. Jennifer Lincoln
Dr. Jennifer Lincoln is a board-certified OB-GYN, hospitalist, educator, and author based in Portland, Oregon. She is passionate about helping families cut through misinformation with compassionate, evidence-based education. Her latest book, The Birth Book: An OB-GYN's Guide to Demystifying Labor and Delivery, is a comprehensive guide to preparing for birth, understanding your options, and navigating the labor and delivery experience with confidence.
Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:
https://linktr.ee/goldcoastdoulas
Motherhood and the Mental Load with Christy Shannon
14/07/2026 | 27 min
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Why does it feel like moms are expected to remember everything, manage everyone, and still somehow make it all look effortless?
In this episode of Ask the Doulas, Kristin Revere sits down with Christy Shannon, Co-Founder and Chief Marketing Officer of Ollie AI, to explore the invisible mental load of motherhood and how technology can help lighten it. From managing family schedules and meal planning to keeping track of appointments and the never-ending to-do list, mothers often carry an overwhelming cognitive burden that goes unnoticed.
Christy shares her own motherhood journey, the inspiration behind creating Ollie AI, and how artificial intelligence can become a practical tool for reducing stress rather than adding to it. Together, Kristin and Christy discuss the realities of modern parenting, the importance of asking for help, and why simplifying everyday tasks can create more space for connection and joy.
Whether you're expecting your first baby, navigating the toddler years, or juggling a busy household, this conversation offers practical insights and encouragement for anyone feeling overwhelmed by the mental load of parenting.
In this episode, you'll learn:
What the "mental load" of motherhood really means
Why invisible labor impacts maternal well-being
How AI tools can support busy families
Tips for reducing decision fatigue and overwhelm
Ways partners can better share the mental load
How technology can create more time for what matters most
If you've ever felt like you're carrying the weight of your family's endless to-do list, this episode is for you.
This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.
Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:
https://linktr.ee/goldcoastdoulas
Pumping and Supply with Chelsea Anderson, CLC of BabyBuddha
07/07/2026 | 23 min
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Whether you're exclusively pumping, building a freezer stash, heading back to work, or simply trying to increase your milk supply, pumping can feel overwhelming without the right guidance.
On this episode of Ask the Doulas, host Kristin Revere sits down with Chelsea Anderson, CLC from BabyBuddha, to discuss everything parents need to know about pumping and protecting their milk supply. Chelsea shares practical strategies for establishing and maintaining supply, choosing the right pumping schedule, making pumping more comfortable, and avoiding common mistakes that can impact milk production.
They also cover how wearable and portable pumps have changed the breastfeeding journey, tips for balancing nursing and pumping, what to expect when returning to work, and when it's time to seek additional support from a lactation professional.
Whether you're a first-time parent or adding another baby to your family, this conversation will help you feel more confident in meeting your feeding goals.
In this episode, you'll learn:
Relactation tips
Tips for creating an effective pumping routine
How to balance breastfeeding and pumping
Returning to work while protecting your milk supply
Pumping myths and misconceptions
When to reach out for professional lactation support
Tune in for evidence-based advice and practical encouragement to help you navigate your pumping journey with confidence.
Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:
https://linktr.ee/goldcoastdoulas
Childbirth Education's Real Competition with Ashley Brichter, CEO of Birthsmarter.
29/06/2026 | 35 min
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What keeps expecting parents from signing up for childbirth education? It isn't necessarily another class. More often, it's the feeling that there simply isn't enough time.
In this episode of the Ask the Doulas Podcast, Kristin Revere sits down with Ashley Brichter, founder and CEO of Birthsmarter, to explore how modern childbirth education must evolve to meet the realities of today's busy families. They discuss why traditional childbirth classes often compete with packed schedules rather than other educators, how to make prenatal education more accessible, and what parents truly need to feel confident heading into labor, birth, and the postpartum period.
Whether you're expecting your first baby or supporting growing families as a birth professional, this conversation offers practical insights into creating realistic, engaging education that empowers parents without overwhelming them.
In this episode, you'll learn:
Why time is the biggest barrier to childbirth education
How today's parents consume information differently
What essential topics every childbirth class should cover
Ways to fit birth preparation into a busy schedule
How quality education can improve confidence and birth experiences
Connect with Ashley Brichter and learn more about Birthsmarter.
If you enjoyed this episode, subscribe to the Ask the Doulas Podcast, leave a review, and share it with an expecting parent who could benefit from evidence-based birth education.
This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.
Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:
https://linktr.ee/goldcoastdoulas
How to Build Your Postpartum Support Plan Before Baby Arrives with Kristin Revere
23/06/2026 | 22 min
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Most parents spend months preparing for birth, the nursery, and baby gear, but very few spend the same amount of time planning for the postpartum period. The truth is that the weeks after birth can be one of the most physically, emotionally, and mentally demanding times in a family's life. Creating a postpartum support plan before your baby arrives can make all the difference in your recovery, confidence, and overall well-being.
In this solo episode of the Ask the Doulas Podcast, Kristin Revere shares practical steps to help expecting parents build a strong postpartum support plan. From identifying your village and setting realistic expectations to planning for sleep, meals, mental health, feeding support, and household responsibilities, Kristin breaks down exactly what families should consider before bringing baby home.
Whether you're expecting your first baby or adding another child to your family, this episode will help you feel more prepared for the fourth trimester and empower you to ask for the support you deserve.
In This Episode, You'll Learn:
Why a postpartum plan is just as important as a birth plan
How to identify your support team before baby arrives
What conversations to have with your partner about responsibilities and expectations
Tips for planning meals, household help, and visitor boundaries
How to prepare for feeding support and newborn sleep challenges
When to consider hiring a postpartum doula or newborn care specialist
How to create a realistic plan that adapts to your family's needs
The best gift you can give yourself before birth isn't another baby gadget. It's a plan for support.
This episode is sponsored by Cozy Earth. Use the code GOLDCOAST to receive a discount of up to 20 percent off.
Subscribe to our newsletter, check out Kristin Revere’s birth and baby book, and see more about our doula services & online courses below:
https://linktr.ee/goldcoastdoulas

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Ask the Doulas is a leading pregnancy podcast, birth podcast, and postpartum podcast for expecting families and birth professionals. Since 2017, this trusted doula podcast has delivered expert, evidence-based education on pregnancy, labor, birth, postpartum recovery, newborn care, and early parenting.Hosted by Kristin Revere and Alyssa Veneklase of Gold Coast Doulas, Ask the Doulas features interviews with top doulas, childbirth educators, lactation consultants, sleep consultants, newborn care specialists, fertility experts, and perinatal mental health professionals. This podcast is designed for both parents and professionals looking for trusted guidance, continuing education, and real-world strategies.Whether you are trying to conceive, navigating pregnancy, preparing for labor and delivery, recovering postpartum, or caring for a newborn, this pregnancy and parenting podcast offers practical tips and expert insights. It is also a valuable resource for doulas, birth workers, and baby professionals growing their knowledge and business.Topics include: pregnancy tips, birth preparation, labor support, doula support, natural birth, hospital birth, birth planning, postpartum recovery, fourth trimester care, breastfeeding and lactation, newborn sleep, baby care, maternal mental health, postpartum depression, perinatal anxiety, nutrition for pregnancy and postpartum, self-care for moms, and work-life balance after babyYou will also find episodes focused on doula business, marketing for doulas, growing a doula agency, and building a sustainable birth and baby career.Why listeners love Ask the Doulas: • Expert interviews with trusted voices in pregnancy and postpartum care • Actionable tips for pregnancy, birth, and newborn stages • Judgment-free, supportive education for families and professionals • A long-standing, trusted podcast in the birth and baby space since 2017If you are searching for a pregnancy podcast, postpartum podcast, doula podcast, birth education podcast, or newborn care podcast, Ask the Doulas is your go-to resource for support, education, and confidence.Listen and follow Ask the Doulas on your favorite podcast app. Explore online courses and classes at www.goldcoastdoulas.com Get our book Supported: Your Guide to Birth and Baby, at www.supportedbook.com.

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