Holistic Health Checklist Part 1/2: *How Healing Happens* EP5
Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. What is the underlying mechanism of resilience and healing, and how can we increase our capacity through easy small changes in our daily habits and routine?This episode first explains the formula for resilience and healing, and then begins the 2-part series of the "Holistic Health Checklist". Today we cover physical, mental, and emotional well-being "life hacks", and next week we'll finish emotional and then cover relational, energetic body, and spiritual levels.This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This and the next episode cover the fundamentals - reminders we could all use, AND, great for people new to this kind of work. Who in your circle could benefit? Please share!***Click "Follow" to receive future episodes, released weekly. ***2:07 - How Healing Happens11:05 - Intro to checklist11:52 - PHYSICAL WELLNESS12:24 - Sleep13:14 - Nutrition14:05 - Nature15:07 - Movement - for physical, emotional, energetic18:01 - Movement - for the psyche20:11 - Breath21:49 - MINDSET: Language25:06 - Mindset: Affirmations26:04 - EMOTIONS (Part 1)Note: for a deeper dive into resilience and healing stay tuned for the episode "Trauma and Resilience" coming out in a few weeks.***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!www.thegroundoflove.com
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30:35
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30:35
3 Qualities of Spiritual Mastery - Part 2. EP4
What is spiritual mastery? What are the top qualities of spiritual mastery and what is the most important quality that takes us through the spiritual journey? This episode brings clarity through our cultural noise, to spiritual truths and what matters: the maturity of the dedicated spiritual practitioner. (This episode can be heard as a standalone without Part 1. Listen to Part 1 (EP3) to hear the 3 pitfalls on the spiritual path, and their healing).This episode - and entire podcast series - is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. We are here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. We give ourselves, to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. ***Click "Follow" to receive future episodes, released weekly. ***1:28 - Qualities of Spiritual Mastery3:17 - Grownups apologize and forgive4:18 - Grownups sacrifice5:59 - Grownups ask for help and persevere9:17 - Facing Pain10:47 - the Root of Spiritual Mastery***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!www.thegroundoflove.com
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19:45
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19:45
3 Qualities of Spiritual Mastery (& 3 Pitfalls!) - Part 1. EP3
What is spiritual mastery, spiritual authority, or simply being a spiritual person, really? Contrary to popular belief or what our culture tells us? This 2 part episode series discusses what being a spiritual person is and isn't, 3 pitfalls or traps we are often still stuck in even while on a spiritual path, and what it really looks like to heal from these and develop 3 qualities of spiritual mastery. This episode - and entire podcast series - is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. We are here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. We give ourselves, to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. ***Click "Follow" to receive future episodes, released weekly. ***2:22 - What is a "spiritual person"?7:56 - 1 (wound): Victimization12:19 - 1 (healing): Responsibility16:38 - 2 (wound): Arrogance21:38 - 2 (healing): Compassion & Generosity24:01 - 3 (wound): Fakeness25:50 - 2 & 3: root of those wounds29:50 - 2 (arrogance) healing exercise31:14 - 3 (fakeness) healing exercise***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this!www.thegroundoflove.com
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43:55
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43:55
Spiritual Surrender, Ego Death, and Transformation: From Comfort Zone into Great Mystery. EP2
Ego-death, spiritual dark night of the soul, transitions, and massive soul-level transformations...This episode maps out the 3 stages of spiritual surrender, when life takes us past our edge and we go through the fires of transformation. Whether through a lifechanging life event or difficulty, or even simply by our own choice to dive courageously into the Unknown on any given day, we leave the comfort zone and cross the threshold into the Great Mystery. This episode is equally a guide for those big life moments, as it is a reminder that on the spiritual path we are constantly moving through ever-deeper spirals of these 3 stages.This episode - and entire podcast series - is for people dedicated to spiritual practice, spiritual healing work, personal growth, and psychology, and who are willing to be forged by the fires of life's great difficulties and daily challenges to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. ***Click "Follow" to receive future episodes, released weekly. ***Keywords:Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please share the love and send them a link to this episode!www.thegroundoflove.com
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32:06
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32:06
10 Spiritual Teachings and Themes that Guide our Spiritual Path. EP1
For our spiritual path, we can look to these 10 core themes to keep us aligned and inspired, and to help support our spiritual awakening, healing, and personal growth. This is for you if you're interested in mysticism, non-duality, spiritual practice, and ultimately, enlightenment.***Click "Follow" to receive future episodes, released weekly. *** 2:25 - 1) One story, one goal.6:48 - 2) What do we most trust.9:28 - 3) Everything is a teaching.12:28 - 4) Keep the kernel, release the husk.14:36 - 5) We must clean up our own house.18:52 - 6) There is always something that you can do.20:21 - 7) Be the emanation.23:16 - 8) Be of service.26:23 - 9) Use your imagination well.27:59 - 10) Make the commitment.Note: This not an exhaustive list. Future episodes will include more topics such as meditation, psychology, spiritual practice, spiritual healing work, energy healing work, ancient wisdom traditions, and interviews with spiritual teachers, healers, and indigenous wisdom keepers.***Keywords:consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous, sangha***Click "Follow" to receive future episodes, released weekly.What friend would enjoy listening to this episode? Please send them a link to this podcast!www.thegroundoflove.com
You're dedicated to spiritual awakening, healing, and being an emanation of Love for the world. This podcast is for advanced spiritual practitioners: it starts way past where the typical mindfulness and spirituality podcasts stop at. We’re here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality.This podcast is your spiritual sangha through the fields. An invitation back into your center. A multidimensional reflection of who you are and what you’re here for. Inspiration and motivation to live fully in truth. The philosophical friend in your ear as you go through your day. And the warm hug when you need it most.Click "Follow" to get a new episode weekly.***EPISODE TOPICS:Spiritual awakening:Ego death and surrender. Divine union, true nature. Mysticism and esoteric teachings. Meditation. Energy healing and spiritual healing. Multidimensional reality:Living multidimensionally. Cosmic consciousness. Relationship with spiritual guides, Masters, angels, Deities, ancestors. Love and relationship on the soul level.Embodiment: "Landing the spaceship": Integration of peak experiences / mystical experiences into daily life. Groundedness. Life purpose, dedication, and service. Healing:Trauma healing, deconditioning, holistic healing, somatic healing. Self-inquiry, contemplation, self-care, and personal growth.Spiritual lineages:Yoga, bhakti (devotion), jnana (knowledge), Christ Consciousness, Indigenous wisdom traditions, Buddhism.Spiritual pitfalls:Spiritual ego, spiritual materialism, and spiritual bypass. What is the true guru or enlightened spiritual teacher vs not?Spirituality and social change:How culture, patriarchy, and colonialism distorted spirituality and the New Age movement. Queerness and spirituality beyond heteronormativity, and masculine and feminine polarities.Advanced work:Advanced meditation and self-healing. Leading spiritual groups, meditations, and healing circles. Doing healing work for others. ***THE VIBEEach episode holds a unique vibe and energetic transmission. Whether conversational, meditative, soft and gentle, or piercing and strong, every episode is an invitation Home. Find what matches your mood in the moment.We’re going past where most people’s spiritual paths get stuck. Together we build the courage, trust, and resilience for true spiritual surrender, and to show up fully for all that Life is asking of us and offering us. We are here for the real deal.***YOUR HOSTOlivia Frazao is a healer and spiritual guide with deep training in spiritual healing work, energy healing, meditation, clinical psychology, family constellations, and multi-lineage mysticism.This podcast is inspired by the Yogic tradition, Advaita Vedanta, Tibetan Buddhism, Esoteric Christianity, Daoism, and Indigenous wisdom traditions.A special bow to Ron Young, Hilda Charlton, Amma (Mata Amritanandamayi), Lorraine DeLear, and all the teachers and masters who make this possible.***All lineages are welcome. We meet beyond culture and dogma, at the esoteric core that exists in the center of all lineages: Divinity as the ONE, God as Love Itself.FOLLOWClick "Follow" to get a new episode weekly.Please leave a rating/review, and share this with a friend!
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