"Contemplation is a kind of art or science and is the most direct way I have found to transcend our karmic patterns. Only in the Silence is the root or seed of these patterns being destroyed" - Quote from this SatsangIn this Satsang Helen completes an explanation of the core practices of meditation, self-inquiry and contemplation. What do we do when something seems to bring us out of a deeply peaceful state? How do we move beyond thoughts. emotions and experiences that keep occurring and back to peace? Contemplation is the answer!
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Core Teaching Part 2 - Self Inquiry
"Instead of looking for the right answer to the question "what am I really?" we can allow our life to be the experiential answer to this most important question. We can fall in love with the question more than any particular answer." Quote from this Satsang. What is self inquiry and how do we do it? In this Satsang Helen continues her explanation of the core of the teachings and shows us how to master meditation, self inquiry and contemplation as the keys to living our truth.
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Core Teaching Part 1 - Meditation
"Meditation in its simplest form is not trying to change your experience but rather noticing that in which all experiencing is happening. It is forming a new habit to pay attention to that which is unchanging and in the background of all experience" - quote from this Satsang. What is meditation and how do we work with it? What is the fastest and most direct way to come out of suffering? Join Helen as she explains what meditation and what it isn't. Enjoy this simple and powerful meditation with Helen.
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Transcending The Mind Part 3 - Full Satsang
Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some disassembly required" and explains the assumption that we all make that are like splinters buried deep within our psyche. You can purchase this book here: https://www.amazon.co.uk/-/e/B075X4DK7D
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Transcending The Mind Part 2 - Full Satsang
Why is mind so noisy? What can we do if anything to bring peace? Is there a systematic way to take apart our noisy mind? Join Helen Hamilton as she reads from her book "Transcending The Mind - Some disassembly required" and explains the assumption that we all make that are like splinters buried deep within our psyche. You can purchase this book here: https://www.amazon.co.uk/-/e/B075X4DK7D
In this podcast Helen Hamilton will help you to realise the true nature of our being.
Helen recommends a number of techniques based on the core teachings of meditation, self inquiry, contemplation, statement process and conscious imagining.
Anyone from any spiritual background will benefit from what is offered here and it does not matter if you have been searching for Truth for a while or are completely new to this.
More information on https://www.helenhamilton.org
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