More than Milestones

• 15. Processing Your Birth Story with Perinatal Expert Illiyin Morrison: Birth Trauma, Postpartum Mental Health, Informed Consent, and Finding Your Voice Amidst It All

  Perinatal trauma expert and midwife Illiyin Morrison joins me to talk about what birth trauma really is and how we can begin to make sense of our own stories. After her own difficult birth, Illiyin created a framework that helps mothers understand what happened during their birth experience, why they responded the way they did, and how to move forward with clarity and compassion. Her work now includes remote birth debriefs, her book The Birth Debrief, and a podcast by the same name.We explore how trauma is an internal response to an external moment and why so many women don’t process what happened until long after the newborn stage. Illiyin shares how informed consent, communication, and understanding your options can shift the entire birth experience. She also explains how postpartum depression and anxiety can show up not only as disconnection, but as hypervigilance.We discuss the tender decision of whether to try for another baby after a traumatic birth and the importance of giving yourself time to heal between pregnancies. And for the mothers who know something feels off but feel too overwhelmed to address it, Illiyin offers a comforting first step: simply acknowledging aloud that something is going on is meaningful. Every mother deserves support, understanding, and space to process both the hard moments and the good ones too.Links & ResourcesFollow Illiyin on Instagram: https://www.instagram.com/illiyinmorrison/Get your copy of Illiyin’s Book; The Birth Debrief: https://links.milestonesandmotherhood.com/amzn/the-birth-debriefListen to The Birth Debrief Podcast: https://podcasts.apple.com/us/podcast/the-birth-debrief-the-podcast/id1705643396Illiyin’s Services: https://mixingupmotherhood.com/💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milestones.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.https://substack.com/@morethanmilestones

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• 14. Why Do We Hammer with a Hammer, Rake with a Rake, but Sweep with a Broom: Misheard Mondays & The Chaos of English Decoded with Miss Beth from Big City Readers

  Why do we hammer with a hammer, rake with a rake, but sweep with a broom? This viral TikTok question sparked today’s conversation—a replay of my interview on Miss Beth’s podcast, The Play on Words Podcast. If you’ve ever wondered why English feels impossible to decode, this episode will give you clarity you can use with your child right away. Miss Beth breaks down why English spelling is so inconsistent, using her favorite example: the word “healthy.” Since the root word is “heal,” the spelling stays the same—even though the pronunciation shifts. We explore why the word “Pacific” contains three different sounds for the letter C, whether we’ve all been mispronouncing “longevity,” and why we drink a drink but definitely don’t “food a food.” Miss Beth also confirms that struggling with reading out loud in school doesn’t mean anything about your reading ability.We’re already planning a part two, so start sending in the words that confuse you most. Whether it’s the spelling, the meaning, or the pronunciation, we’ll break it down and help make English make sense—one word at a time.Links & ResourcesBeth’s website: https://www.bigcityreaders.com/Follow Beth on Instagram @bigcityreaders: https://www.instagram.com/bigcityreaders/Beth’s FREE Workshop for Kinder - 2nd Grade Parents: https://my.demio.com/ref/NdBsEKF5wWoY4TbsLMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend. 💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milestones.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries?Contact us at [email protected] Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.https://substack.com/@morethanmilestonesLove what you’re hearing? Follow, leave a review, and share this episode with a fellow mom or caregiver who needs a little less pressure and a little more support. 🤍

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• 13. Are We Teaching Reading Wrong? A Candid Talk on Phonics, Sight Words & the Science of Reading with Big City Readers’ Beth Gaskill

  If the thought of “kindergarten readiness” has you spiraling, this episode is going to be a breath of fresh air. Today I’m joined by Beth Gaskill, better known as Miss Beth of @bigcityreaders, a former teacher turned literacy specialist who’s changing the way parents think about reading.Beth breaks down why we’re putting way too much pressure on ourselves when it comes to kids starting school—and what’s really going on inside kindergarten classrooms across the U.S. From the lack of regulation to teachers paying out of pocket for literacy training, she’s not afraid to call it like it is.We also get into some of the most common questions parents have about reading: whether we’re pushing kids to read too soon, if sight words are really necessary, and what the “science of reading” actually means. Beth shares what to look for in your child’s reading curriculum and why third grade is such a crucial turning point for reading development.She leaves us with one powerful piece of advice for raising readers: let your kids see you reading. Beth’s website: https://www.bigcityreaders.com/Follow Beth on Instagram @bigcityreaders: https://www.instagram.com/bigcityreaders/Beth’s FREE Workshop for Kinder - 2nd Grade Parents: https://my.demio.com/ref/NdBsEKF5wWoY4TbsLinksA list of KC's favorite children's books: https://urlgeni.us/amzn/childrens-booksBook that KC’s Mom wrote, Grandpa’s Garden: https://urlgeni.us/amzn/yUsgoLMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend. 💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milestones.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries?Contact us at [email protected] Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere els

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• 12. Motherhood, Friendships & Social Media: Real Talk with Amy Kiefer

  Today, I’m joined by my closest social media friend, Amy Kiefer. Amy is the co-founder of Expecting and Empowered, a pregnancy and postpartum workout app she runs with her sister, Krystle. She also co-hosts the HERself Podcast, and her online journey began through @ameskiefer, where our friendship started. She’s now sharing her dream home journey at @athomewithameskiefer, and we dive into all the things — motherhood, social media, and growing through every stage.This episode isn’t an interview — it’s a real chat between two friends. We share how our friendship began online and how it’s grown. Amy opens up about supporting me through my hardest postpartum chapter, and we talk about the bitter sweetness of leaving the little kid years behind while finding joy in watching our kids grow.We also get real about social media & the influencer world. Amy shares how she’s learned to handle criticism, reframe negativity, and protect her energy. Her perspective on mean comments will shift the way you think about showing up publicly. Amy shares why genuine friendships matter more than follower counts. She also shares what most people get wrong about influencers — and yes, it involves money.Whether you’re in the baby years, growing alongside your kids, or navigating friendships and social media, this one will leave you feeling seen, understood, and a little lighter.Follow Amy on her personal page: https://www.instagram.com/ameskiefer/Expecting and Empowered: https://www.expectingandempowered.com/Listen to the HERself Podcast: https://www.herselfpodcast.com/LinksLMNT: Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at http://drinklmnt.com/MILESTONE. Find your favorite LMNT flavor, or share with a friend. 💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milestones.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries?Contact us at [email protected] deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.https://substack.com/@morethanmilestones

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• 11. Motherhood, Marriage, and the Invisible Load: Dr. Morgan Cutlip on Sharing the Weight

  Today we’re joined by Dr. Morgan Cutlip — relationship expert, psychologist, and author of How to Love Your Kids Without Losing Yourself and A Better Share. We’re talking about the invisible weight of motherhood: the mental load.Dr. Morgan breaks down what the mental load really means and why one of the hardest parts is explaining it. She shares how to get on the same page with your partner without turning it into a fight, and how to visualize the load so it’s easier to communicate.We discuss why this burden often falls on women and how to build natural check-ins with your partner as life changes — because the load shifts every day. Dr. Morgan also shares what women want most: partners who anticipate needs and show appreciation, and how to invite that change without resentment.We wrap up with a conversation about mom guilt, the slow erosion that can happen in relationships, and how to stay connected through the chaos. Dr. Morgan reminds us that it’s okay to take the moment you need — because knowing and asking for what you need is one of the healthiest things you can do for yourself and your family.Follow Dr. Morgan on Instagram: https://www.instagram.com/drmorgancutlip/Dr. Morgan’s Website: https://drmorgancutlip.com/A Better Share: https://links.milestonesandmotherhood.com/amzn/a-better-shareHow to Love Your Kids without Losing Yourself: https://links.milestonesandmotherhood.com/amzn/love-your-kids-without-losing-yourselfThe Brief: A No BS Guide to the Mental Load for Men: https://drmorgancutlip.com/the-briefLinks💻 Website & Blog: https://www.milestonesandmotherhood.com/📱Follow KC for daily motor milestone tips & parenting support: https://www.instagram.com/milestones.and.motherhood/🎧 Follow podcast updates & new episode drops: https://www.instagram.com/more.than.milestones/🆓 Get my free tummy time training: Mastering Milestones with Confidencehttps://www.milestonesandmotherhood.com/freetraining📬 Join the email list for milestone tips + podcast updateshttps://idyllic-hat-942.myflodesk.com/fwefz61097🛒 Shop KC’s favorite mom & baby finds: https://links.milestonesandmotherhood.com/amazon/amazonstorefrontmm🤝 Sponsor or guest inquiries?Contact us at [email protected] Go deeper with KC on SubstackMore Than Milestones: Unfiltered is my subscription channel where I release 2 exclusive bonus episodes every month. Even more raw, unfiltered motherhood chats you won’t hear anywhere else.https://substack.com/@morethanmilestones

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