Human Performance Outliers Podcast with Zach Bitter

Meg Eckert recently became one of only five humans to ever run 636 miles or more in six days. She is now the overall American Record holder and Women's World Record holder for the 6-Day event. Meg is also a full time math teacher, coach, and puts up incredible results in a variety of events, including finishing third this year at the Cocodona 250, and winning the Vermont 100 Mile.
Meg: meganeckert.com | IG: @_megeckert
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (25% Off)
TrainingPeaks: trainingpeaks.com (free account & premium 14-day trial)
Support HPO: 
Website: https://zachbitter.com/hpo 
Patreon: https://patreon.com/HPOpodcast 
Coaching: https://zachbitter.com/coaching 
Zach's Newsletter: https://substack.com/@zachbitter

The Javelina 100 Mile came down to the wire this year with the men's and women's winners decided in the final minutes. Ryan Montgomery runs a 2:23 marathon during his build towards a 24 hour World Record attempt in December. Jeff Garmire joins me to discuss this and share some thoughts on the Backyard Ultra craze. 
Jeff Garmire: freeoutside.com | IG: @thefreeoutside | YT: @Freeoutside
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (25% Off)
TrainingPeaks: trainingpeaks.com (free account)
Podcast Details:
Support HPO: patreon.com/c/HPOpodcast
HPO Website: zachbitter.com/hpo 
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Bigs Backyard and the Backyard World Team Championships occurred last week, featuring the best BYU athletes in the World. This ultramarathon format is growing rapidly, not just with ultra runners, but mainstream media. Is it just a matter of time before the BYU format becomes the face of ultramarathon? Brian Peterson joined me to discuss.
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (25% Off)
TrainingPeaks: trainingpeaks.com (free account)
Podcast Details:
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo 
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

I will be taking a big swing at Desert Solstice Track Invitational on December 19th where I plan to establish a new 100 mile personal best. In this episode, I highlight why I am confident I can do it, and share some details on my approach going into my 100 mile peaking phase.
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (25% Off)
TrainingPeaks: trainingpeaks.com (free account)
Podcast Details:
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo 
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter

Allison Mercer joined the show to recap two very different running stories from the past week: the Moab 240 cancellation amid flash flooding, mudslides, and serious safety concerns in a remote area, and the Chicago Marathon with its mix of stories. We dig into the growing risks and responsibilities around 200+ mile events (experience levels, communication, support crews, and protocols), contrast that with Chicago's high-profile narratives involving Emma Grace Hurley, Vinny Mauri, Clayton Young, and Galen Rupp, and touch on treadmill training accuracy, super-shoe competition, and race overcrowding.
Allison: @onewomandanceparty | Strava: strava.com/athletes/18552474
Episode Sponsors:
LMNT: drinkLMNT.com/HPO (free sample pack with purchase)
deltaG: deltagketones.com Code: BITTER20 (25% Off)
TrainingPeaks: trainingpeaks.com (free account)
Podcast Details:
Support HPO: zachbitter.com/hposponsors
HPO Website: zachbitter.com/hpo 
Zach's Coaching: zachbitter.com/coaching
Zach's Journal: substack.com/@zachbitter
Find Zach: zachbitter.com | IG: @zachbitter | X: @zbitter | FB: Zach Bitter | Strava: Zach Bitter