Feel Freaking Amazing™

If you've ever wondered why your mood, your gut, and your immune system all seem to be struggling at once, the answer might be a tiny biochemical pathway you've never heard of, and a toxic product you can't fully escape even on a 100% organic diet.
In this episode, Dr. Oscar Coetzee, VP of Clinical Education and Practitioner Support at Designs for Health and a clinician with over 25 years of experience in psychology and nutrition, breaks down how glyphosate quietly disrupts the gut bacteria responsible for making your brain's own mood-regulating chemicals, and what the newest research says you can actually do to rebuild what's been lost.
Listen to this episode and start rebuilding your gut today!

For show notes, visit https://fivejourneys.com/podcasts/support-the-right-bacteria-to-restore-your-gut-health/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
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What if the secret to feeling sharper, stronger, and years younger wasn't about adding something to your routine, but about clearing out something toxic that's already inside your cells? There's a biological hidden culprit quietly poisoning your immune system, your hormones, and your energy as you age, and most people have never even heard of it.
In this episode, Dr. Jerry Mixon, a physician with over 50 years of medical experience and founder of the Longevity Medical Clinic, breaks down what "cellular zombies" are, how they affect you, why they accumulate faster than you'd think, and the protocol he personally uses to keep his own biological age decades younger than his birth certificate says.
Listen to this episode and start taking control of your aging process today!
For show notes, visit https://fivejourneys.com/podcasts/look-and-feel-decades-younger-by-removing-senescent-cells/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
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What if the genes you've been blaming for your health struggles were never the problem to begin with? Your "bad" genetic hand might actually be a survival advantage in disguise, and the issue may be that you're not optimizing your lifestyle to the genes you have.
In this episode, Dr. Sam Shay, founder of FitGenes and a genetics expert with over a decade of clinical experience, explains why analyzing the right genes matters far more than chasing trendy ones, such as MTHFR. If you've ever felt betrayed by your own body, this episode offers a completely different, more empowering way to see your genetics.
Listen now and start optimizing your body today!
For show notes, visit https://fivejourneys.com/podcasts/you-dont-have-the-wrong-genes-youre-in-the-wrong-environment/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/
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You may be trying to optimize your health with all the right supplements, therapies, and habits, but what if the real problem is something much more basic? Before you add more to your routine, you need to get rid of what is holding your body back.
In this episode, Kyle Hulbert, CEO of the Longevity Center and co-host of the Longevity Unlocked podcast, shares how many people mistakenly focus on the newest longevity tools before dealing with the toxic burden underneath. He explains how toxins can interfere with your body's natural balance, why testing matters, and what it looks like to build a more personalized approach to detoxification.
Listen to this episode and take the first step toward a better longevity protocol!
For show notes, visit https://fivejourneys.com/podcasts/get-rid-of-the-toxins-sabotaging-your-longevity/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
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To improve your health, you've learned about the food you eat, the water you drink, and the supplements you take. But what about the four walls around you? Most people never suspect that their home, the very place meant to shelter and restore them, could be damaging.
In this episode, Paul Kealey, founder of EkoBuilt and a leading expert in healthy home construction, reveals why most homes are built in ways that quietly drive chronic symptoms like brain fog, fatigue, morning tiredness, and anxiety. Whether you're thinking about building new, renovating, or simply want to know what your current home is doing to your body, Paul offers practical, science-backed steps you can take right now.
Listen to this episode and start living in a home that heals you!
For show notes, visit https://fivejourneys.com/podcasts/live-in-a-toxin-free-home-the-construction-secrets-behind-a-truly-healthy-house/ 
Follow us on Instagram at https://www.instagram.com/feelfreakingamazing/ 
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