Birth Without Fear: How to Prepare for a Natural Childbirth │ Catherine Rose-Bloom
Want to know how to walk into your birth feeling confident, prepared, and trusting your body? In this episode, I talk to Catherine Rose-Bloom, certified antenatal, birth and postnatal doula, to dive deep into natural, unmedicated childbirth, birth mindset, and practical tips every mother should know.We cover how to prepare physically, mentally and emotionally for labour, myth bust common medical narratives, and reveal actionable strategies to reduce fear and increase trust in your body. Whether you’re pregnant for the first time or preparing for your next birth, Catherine’s insights will help you feel seen, informed, and empowered.You’ll hear about:Techniques for coping with pain and breath workHow to choose your support team (midwives, doulas, birth partners)The truth about interventions: What’s optional vs necessaryPostnatal care and how to heal well physically & emotionallyReal stories and wisdom based on Catherine’s work✅ If you found this helpful, please like, comment your big takeaway, and share with other mothers who might benefit.✅ For more birth, pregnancy, and motherhood content, hit Subscribe and ring the notification bell. 🔔✅ Check Catherine’s work on Instagram: @nourishandbloomdoula#NaturalChildbirth #BirthPreparation #PregnancyTips #motherhood #CatherineRoseBloom Hosted on Acast. See acast.com/privacy for more information.
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1:10:36
Mariana Shafro: War, Motherhood, and the Camera Lens
From giving birth standing up to creating award-winning documentaries about the Ukrainian war, photographer and mother, Mariana Shafro, shares a raw, honest, and deeply inspiring look into her life.Mariana talks about reclaiming her energy after birth, running a “small corporation” at home, navigating motherhood during wartime, and building an international creative career. She opens up about natural birth, the chaos of raising children without extended family nearby, and the deep power of sisterhood.We also dive into how Mariana balances ambition and softness. From directing military documentaries to walking 20km a day for mental clarity. Plus: her life-changing meeting with Dr. Barbara Sturm, why she avoids modern food substitutes, and how to know what you’re meant to do in life.This is a conversation for every woman trying to build a beautiful life; while staying rooted in truth.📩 Share this with someone who needs to hear it.#motherhood #MarianaShafro #podcast #donotdisturbpodcast #ukraine Hosted on Acast. See acast.com/privacy for more information.
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1:04:44
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1:04:44
The Brutal Truth About Finding Love After 30: Danni Menzies
In this episode of Do Not Disturb, we sit down with TV presenter and podcaster Danni Menzies for an unfiltered conversation about reinvention, dating, self-worth, resilience, and rebuilding life after trauma.Danni opens up about her journey from working for free while chasing her dream career, struggling with PTSD, anxiety, and depression, freezing her eggs, and learning the importance of choosing herself in relationships. She also shares her love for cars, adventure, and how she envisions her next chapter in life and career.Whether you’re navigating dating in your 30s, dealing with setbacks, or seeking motivation to reinvent yourself, this episode is packed with honesty, laughter, and inspiration.👉 Follow for more raw and empowering conversations that rarely happen, but really matter.📌 Chapters 00:00 – Why dating in your 30s feels like a disaster04:12 – Danni’s journey into TV presenting08:25 – Struggles: debt, rejection & anxiety12:40 – Reinvention, manifesting & small wins16:55 – Egg freezing & taking control of choices21:20 – Dating apps, London life & red flags26:05 – Self-worth, confidence & choosing yourself31:18 – Panic attacks, PTSD & recovery36:42 – Morning routine & self-help habits41:10 – Love of cars, adventures & new dreams46:08 – Stand-up comedy & learning to laugh again50:15 – Final reflections & advice for women#DanniMenzies #DoNotDisturbPodcast #DatingAfter30 #SelfWorth #podcast Hosted on Acast. See acast.com/privacy for more information.
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I Gave Up Everything for Motherhood - Here’s What I Learned: Arina Schneitter
In this heart-opening episode of Do Not Disturb: The Inside Story, host Simona sits down with mother of three and entrepreneur Arina Schneitter. Arina shares her incredible journey. From finance and acting to founding a jewellery brand and fully embracing motherhood.💬 They dive deep into:Conscious parenting and why "just listening" changes everythingLetting go of external pressures to define your version of successThe invisible labour of motherhood and managing a household like a corporationNavigating postpartum anxiety and identity shiftsHow to raise children who are curious, grounded, and emotionally intelligentSchedules, emotional breakdowns, and parenting hacks that actually workTrusting your instincts in a world full of “expert” parenting adviceArina’s wisdom and emotional depth will resonate with any woman navigating motherhood, ambition, identity, or healing.Whether you’re a new mum, planning for kids, or redefining your life path, this episode is filled with insights that will stay with you long after listening.👉 Don’t forget to follow and share with a mother who needs to hear this today.#MotherhoodUnfiltered #DoNotDisturbPodcast #ConsciousParenting #ArinaSchneitter Hosted on Acast. See acast.com/privacy for more information.
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1:12:47
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1:12:47
How to Raise Resilient, Emotionally Smart Kids (and Heal Yourself Too): Natalie Costa
In this transformative episode of Do Not Disturb, Simona Deifta is joined by parenting coach and Power Thoughts founder Natalie Costa to discuss what it really takes to raise emotionally resilient kids in today’s fast-paced world.From handling screen time to building confidence, emotional literacy, and setting compassionate yet firm boundaries; this episode is a must-listen for every modern parent navigating generational trauma and mental wellness.You'll learn:1️⃣ Why emotional regulation starts with YOU2️⃣ Tools to teach kids how to name and manage big feelings3️⃣ How to shift from punishment to connection4️⃣ Navigating screen time without constant power struggles 5️⃣ Building your child’s resilience in a pressure-filled world Whether you're a parent, step-parent, or just someone who cares deeply about the next generation - this one’s for you.🔗 Follow Natalie: @nataliecostacoaching📲 Follow Simona: @do.not.disturb.podcast#ConsciousParenting #EmotionalIntelligence #DoNotDisturbPodcast #RaisingResilientKids #ModernMotherhood Hosted on Acast. See acast.com/privacy for more information.
Do Not Disturb: The Inside Story is a podcast for women building careers, growing families, and quietly wondering: “How am I supposed to manage it all?”Hosted by Simona Deifta — founder of NOJO and a working mum navigating her own questions — each week features raw, honest conversations with women who aren’t afraid to go deep. We talk about ambition, relationships, sex, money, fertility, burnout, resilience, reinvention — and everything in between.These are the conversations we usually have behind closed doors — but we’re having them out loud, so more of us can feel a little more seen, and a little less alone.🎙️ New episodes every Wednesday. Hit Follow to get the latest as soon as they drop. Hosted on Acast. See acast.com/privacy for more information.
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