Breathing Deeply Yoga Therapy & Meditation

🤍 Yoga therapy for the Pelvic Floor online course waitlist: https://breathingdeeply.com/wellness/

Discover how yoga therapy goes beyond traditional physical therapy by addressing the physical, emotional, and mental impacts of pelvic floor dysfunction through awareness-based practices.

In this interview, you'll discover:
✅ How yoga therapy differs from physical therapy and traditional pelvic floor treatments
✅ Why awareness comes before strengthening for lasting pelvic floor healing
✅ The emotional and mental challenges of pelvic floor dysfunction that yoga therapy addresses
✅ How breath, posture, and core strength affect pelvic health as a connected system

About Maeka Wright:
Maeka Wright is a manual osteopath, PTA, and graduate of Breathing Deeply Yoga Therapy Program specializing in pelvic floor dysfunction. Connect with Maaka:
Website: https://mwrightyoga.com/
Instagram: https://www.instagram.com/mwrightyoga

00:00 - Intro
00:28 - Introducing Maeka and pelvic floor yoga therapy
01:28 - Yoga Therapy's approach to pelvic floor dysfunction
04:40 - The limitations of traditional pelvic floor therapy
06:11 - Yoga therapy practices for the pelvic floor are easy but they work
07:15 - Physical therapy approach vs yoga therapy approach to pelvic floor health
09:34 - Yoga therapy's whole-body approach to the pelvic floor
11:01 - How an 86-year-old regained her pelvic floor health with Maeka
12:18 - Your pelvic floor problems are solvable

🤍 Yoga therapy for Grief & Loss online course waitlist: https://breathingdeeply.com/wellness/

Yoga therapy addresses grief and loss from a whole-person approach, which conventional therapy often misses.

In this video, clinical psychologist and yoga therapist Beth Christiano explains what grief is and how the grieving process affects your entire system: physical body, energy levels, thought patterns, and emotional well-being.

Watch this episode to learn about how yoga practices, along with psychological suppor,t can help you move through the grief process and heal.

About Beth Christiano:
Beth Christiano, clinical psychologist and yoga therapist from Clarity Psychotherapy and Yoga Therapy

Beth graduated from Breathing Deeply Yoga Therapy School and now integrates her clinical psychology expertise with therapeutic yoga approaches.

Website: https://www.claritypgh.com/
LinkedIn: https://www.linkedin.com/in/beth-christiano-585325288/

0:28 - Integrating yoga therapy & clinical psychology for grief
1:33 - Beth's mental health journey: What brought Beth to work with grief and loss
3:43 - Brandt's journey with his own grief & loss and yoga therapy
4:34 - The lack of discussion around grief & loss and it's multifaceted nature
6:20 - How to define grief & loss
8:15 - How the grief process affects our entire system
11:57 - Beth's story of working with someone suffering anticipatory loss
15:49 - What happens in a yoga therapy for loss workshop
17:32 - Yoga Therapy for Grief and Loss Online Course

Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols.

In this episode:
✓ How yoga therapy addresses the cause chronic fatigue
✓ Client case study: Recovery from post-COVID exhaustion
✓ The yoga nidra protocol that restored energy and function

🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist
🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy
🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4

00:00 - Intro
00:28 Introduction & stats on chronic fatigue
01:08 Brandt’s story with chronic fatigue
01:22 The power of yoga practices for chronic fatigue
01:38 How yoga practices influence the nervous system
02:20 Interview with Jen, her chronic fatigue story
02:47 Jen’s Post COVID symptoms & total exhaustion
03:32 Jen’s transformational journey with yoga nidra
06:13 Jen’s health and recovery timeline now

yogatherapy #chronicfatigue #yoganidra

Work with a Breathing Deeply Yoga Therapist to fix your back pain: https://breathingdeeply.com/work-with-a-yoga-therapist/

Struggling with chronic low back or SI joint pain? You are far from alone - up to 30% of all cases of back pain can be attributed to SI Joint dysfunction.

Having low back pain can be debilitating and can seriously impact your ability to enjoy your life and do the things you love.

In this episode, Breathing Deeply Founder, Brandt Passalacqua shares what yoga therapy can do for your back pain (even when nothing else works).

Like his client, Sarah, who went from debilitating back pain after trying everything, to being able to climb mountains and hike 13 miles pain-free!

Tune into this episode to hear Sarah's story and discover what yoga therapy can do for your back pain!

Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/

Timestamps:
00:00 - Intro
00:28 - The stats on low back pain
01:13 - What yoga therapy has to offer for back pain
02:41 - Interview with Breathing Deeply Client, Sarah: How we fixed her back pain!
03:03 - Sarah's back pain history and all the treatments that didn't work properly
05:20 - Our process to help Sarah with her pain through yoga therapy
07:35 - Sarah's results after working with Brandt

#yogatherapy #lowbackpain #sijoint #backpain #chronicpain

Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

Struggling with chronic migraines? In this episode, Brandt Passalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2.

We’ll explore:
• How yoga therapy targets migraine triggers
• Janine’s daily practices using breathwork, Yoga Nidra, and movement
• Janine's remarkable results after doing yoga therapy for her migraines

Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/

Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/

00:28 - The stats on migraines
01:01 - The ways yoga therapy can help with migraines
02:03 - The yoga therapy results Brandt has seen
03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy
04:23 - The history & severity of Janine’s migraines
06:43 - Janine’s yoga therapy practices for her migraines
07:44 - How long it takes to do these yoga therapy practices
09:14 - Janine’s remarkable results from yoga therapy

Important links:
Instagram: https://bit.ly/3xnBaxz
Website: https://bit.ly/37tGSnr
Insight Timer: https://bit.ly/3ifkrs2
Facebook: https://bit.ly/3xlSCmh
Blog: https://bit.ly/3rMo77T
Yoga Therapy Programs: https://bit.ly/40Tyxmc
200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt
Join our FREE Meditation Community: https://bit.ly/3jbO6lo
6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc