Breathing Deeply Yoga Therapy & Meditation

• Fix that Fatigue with Yoga Therapy | Jen’s Recovery with Yoga Nidra

  Yoga therapy offers effective relief for chronic fatigue syndrome through evidence-based nervous system regulation techniques. Learn how Jen recovered from debilitating post-COVID fatigue using yoga nidra and therapeutic practices from the Breathing Deeply yoga therapy protocols. In this episode: ✓ How yoga therapy addresses the cause chronic fatigue ✓ Client case study: Recovery from post-COVID exhaustion ✓ The yoga nidra protocol that restored energy and function 🔹 Work with a Breathing Deeply Yoga Therapist: breathingdeeply.com/work-with-a-yoga-therapist 🔹Become a yoga therapist! IAYT Accredited Training: breathingdeeply.com/yoga-therapy 🔹Try one of our yoga nidra meditations: https://youtu.be/dD23KRbdWX4 00:00 - Intro 00:28 Introduction & stats on chronic fatigue 01:08 Brandt’s story with chronic fatigue 01:22 The power of yoga practices for chronic fatigue 01:38 How yoga practices influence the nervous system 02:20 Interview with Jen, her chronic fatigue story 02:47 Jen’s Post COVID symptoms & total exhaustion 03:32 Jen’s transformational journey with yoga nidra 06:13 Jen’s health and recovery timeline now yogatherapy #chronicfatigue #yoganidra

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• Fix that Low Back Pain! With Breathing Deeply Yoga Therapy

  Work with a Breathing Deeply Yoga Therapist to fix your back pain: https://breathingdeeply.com/work-with-a-yoga-therapist/ Struggling with chronic low back or SI joint pain? You are far from alone - up to 30% of all cases of back pain can be attributed to SI Joint dysfunction. Having low back pain can be debilitating and can seriously impact your ability to enjoy your life and do the things you love. In this episode, Breathing Deeply Founder, Brandt Passalacqua shares what yoga therapy can do for your back pain (even when nothing else works). Like his client, Sarah, who went from debilitating back pain after trying everything, to being able to climb mountains and hike 13 miles pain-free! Tune into this episode to hear Sarah's story and discover what yoga therapy can do for your back pain! Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/ Timestamps: 00:00 - Intro 00:28 - The stats on low back pain 01:13 - What yoga therapy has to offer for back pain 02:41 - Interview with Breathing Deeply Client, Sarah: How we fixed her back pain! 03:03 - Sarah's back pain history and all the treatments that didn't work properly 05:20 - Our process to help Sarah with her pain through yoga therapy 07:35 - Sarah's results after working with Brandt #yogatherapy #lowbackpain #sijoint #backpain #chronicpain Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc 200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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• Fix those Migraines! With Breathing Deeply Yoga Therapy

  Struggling with chronic migraines? In this episode, Brandt Passalacqua, founder of Breathing Deeply Yoga Therapy, interviews Janine, a long-time migraine sufferer, about her journey using yoga therapy to reduce 22 migraines a month to just 2. We’ll explore: • How yoga therapy targets migraine triggers • Janine’s daily practices using breathwork, Yoga Nidra, and movement • Janine's remarkable results after doing yoga therapy for her migraines Work with a Breathing Deeply Yoga Therapist to fix your migraines: https://breathingdeeply.com/work-with-a-yoga-therapist/ Interested in becoming a certified yoga therapist? Learn more here: https://breathingdeeply.com/yoga-therapy/foundations-details/ 00:28 - The stats on migraines 01:01 - The ways yoga therapy can help with migraines 02:03 - The yoga therapy results Brandt has seen 03:05 - Interview with Janine: How we fixed her migraines with Yoga Therapy 04:23 - The history & severity of Janine’s migraines 06:43 - Janine’s yoga therapy practices for her migraines 07:44 - How long it takes to do these yoga therapy practices 09:14 - Janine’s remarkable results from yoga therapy Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc 200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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• Yoga Therapy For Autoimmune Disease: Proven Healing Protocol

  💙Join our next yoga therapy training to master these tools and kick off a new career helping others: https://bit.ly/40Tyxmc Discover the proven healing power of yoga nidra for autoimmune disease with IAYT certified yoga therapist & Breathing Deeply co-founder, Brandt Passalacqua. Learn how this powerful therapeutic technique reduces flares and helps manage autoimmune symptoms naturally, especially for disease that the medical system struggles to address. In this episode, you'll discover: ✓ Brandt’s personal healing journey with yoga therapy & autoimmune disease ✓ Why yoga nidra is the #1 technique for autoimmune healing ✓ How constructive rest changes brain wave states to support immune regulation ✓ The specific yoga nidra protocol for autoimmune conditions ✓ Evidence-based results: fewer flares, reduced symptoms over time ✓ Practical daily practices (20-30 minutes) that create lasting change Perfect for anyone living with autoimmune conditions like fibromyalgia, arthritis, eczema, or other autoimmune diseases. Also valuable for yoga therapists (or aspiring yoga therapists) and healthcare professionals seeking therapeutic approaches for clients. Brandt has 20+ years of clinical experience helping people find balance through yoga nidra and therapeutic yoga techniques. Learn more about working with a Breathing Deeply Yoga Therapist to address your autoimmune systems at the root: https://breathingdeeply.com/work-with-a-yoga-therapist/ #yoganidra #autoimmunedisease #yogatherapy #iaytcertified #therapeuticyoga Timestamps: 00:00 - Intro 00:28 - The difficulties of treating autoimmune disease 01:01 – Brandt’s personal story 01:34 – The one technique that works the best! 02:34 – The benefits of meditative states for autoimmune disease 03:15 – The incredible results we have seen at our school 03:51 – Our protocol to treat autoimmune disease with yoga therapy 🔗 Yoga Nidra Meditations Playlist: https://youtube.com/playlist?list=PLIe0qsMVzRp3eDbSpH2GypixL_28na6ay&si=FXyMYfpopFPWv_wW 🔗More meditations on Insight Timer: https://insighttimer.com/brandtpassalacqua Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc 200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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• Yoga Therapy for Weight Loss- Holistic Approach to Obesity

  💙Join our next yoga therapy training to master these tools and kick off a new career helping others: https://bit.ly/40Tyxmc Learn about yoga therapy for sustainable weight loss with Breathing Deeply Yoga Therapy School founder & experienced C-AYT, Yoga Therapist Brandt Passalacqua . Learn holistic approaches to obesity that address root causes, not just symptoms. In this comprehensive training, you'll discover: ✓ Why traditional diets fail 98% of the time ✓ How to balance vata dosha for lasting results
✓ The 4-step yoga therapy framework for weight management ✓ Koshas-based approach to healing food relationships Perfect for yoga teachers seeking specialized yoga therapy training, healthcare professionals working with weight management, and anyone interested in evidence-based approaches to sustainable weight loss. Based on Brandt's "Peaceful Weight Loss" program after losing 100 pounds himself, this approach has helped hundreds transform their relationship with food and body. 🔗Peaceful Weightloss Book: https://bit.ly/47mwwpx 🔗 Peaceful Weightless Insight Timer Meditation: https://bit.ly/3JYvLsQ Being at Peace With Food: Specialized Training on Yoga Therapy for Weightloss:https://bit.ly/45T65GV *This clip was taken from our Yoga Therapy Foundations Training. To learn more about our next cohort click here: https://bit.ly/40Tyxmc Timestamps: 00:00 - Intro 00:28 - Peaceful Weightless 01:50 - Who this video is for 02:34 - Why dieting doesn’t work for most people 03:21 - Treating weight loss by balancing Vata 05:24 - Four things to do first to lose weight 06:39 - Why we do dieting wrong 07:59 - Weightless through the koshas 11:41 - Sustainable weight loss Important links: Instagram: https://bit.ly/3xnBaxz Website: https://bit.ly/37tGSnr Insight Timer: https://bit.ly/3ifkrs2 Facebook: https://bit.ly/3xlSCmh Blog: https://bit.ly/3rMo77T Yoga Therapy Programs: https://bit.ly/40Tyxmc 200 Hour ‘Fast Track’ Therapeutic Teacher Teaching: https://bit.ly/3QU5sEt Join our FREE Meditation Community: https://bit.ly/3jbO6lo 6 Week Free Course - Radically Balanced Yogi: https://bit.ly/2WX1HGc

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