Sound Meditation Radio

In this podcast I share about the practice of listening in sound meditation. We become an active participant in our practice with sound. This is about building a relationship with our sound environments as well as with our body and with those around us. What is the key in building relationships? That is Listening.
Through deepening your practice of sound meditation you find a way to return to your natural state of rest and remember your powerful ability as a human being to observe and notice.

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This is a guided sound meditation practice with the Tibetan singing bowls.  It is for healing the body, mind, and heart.  Healing can be a practice of contacting the inner discomfort and suffering that we experience.  Giving ourself the space and time to be present with this inner experience can be difficult but it is also how we can better understand our own suffering.  In the process of healing, we need to consciously give our heart, body, and mind compassion and presence in order to allow healing to unfold.
Find more sound meditations on our online membership community. 

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In this episode you will be guided through a sound meditation with the crystal singing bowls and the ocean drum.  Readings shared from Thich Nhat Hanh's book, "How to Relax". 
Find more sound healing content in our online community at https://www.patreon.com/mindbodymusiccenter

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Develop a listening practice that can clear your mind.

Plug into headphones or a speaker to listen.  This is a bonus preview of a Patreon sound meditation posted onto the membership page.  You can find the full sound meditation on my Patreon and more sound healing content.  See Patreon

This episode contains a guided singing bowl meditation.  It only takes a few minutes to reset your mind. 
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Our experience of time is one of the most common contributors to why we feel stress.  Listen to a brief discussion on time and how sound has the ability to alter our perception of time.   Enjoy a  guided sound meditation at the end of this episode with the singing bowls and chimes.

As always listen with a Speaker or Headphones to hear all the frequencies.

Support this podcast and receive more sound meditations each month on our Patreon membership! 
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