The Doula's Guide To Preparing For Your Birth

Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 6! In this episode I'm talking to you about the ways that our birth prep can actually sometimes cause MORE fear rather than less, mainly on social media, and how over preparing isn't necessarily helping. This is your permission slip to have a break and enjoy your pregnancy a little bit more. I also chat a little about how this effected me in my recent pregnancy.

*FREE HYPNOBIRTHING MASTERCLASS!:* ⁠⁠⁠⁠https://www.thedungareedoula.co.uk/free-masterclass⁠⁠⁠⁠

*Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you*

Links mentioned in this episode:
Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Use code 'PODCAST' for 20% off my digital courses!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed the episode please give it a like, review and click follow so you never miss out!
Connect with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
thedungareedoula@gmail.com
⁠⁠⁠⁠@thedungareedoula⁠⁠⁠⁠ on insta

Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 5! This is a very special episode just for the birth partners, this episode is an overview of your role during pregnancy and birth to help you know what to expect and to how best support your partner as she prepares to/and does give birth. I hope this is incredibly helpful for you!

Further resources to check out:
-Polyvagal theory
-Hiring a doula
-Further episodes of my podcast: S1 EP2 (polyvagal theory),S1 EP3 (the stages of labour), S1 EP7 (creating a birth plan, listen to this one with your partner), S1 EP11 (birth rights), S2 EP1 (birth partner attributes)

*FREE HYPNOBIRTHING MASTERCLASS!:* ⁠⁠⁠https://www.thedungareedoula.co.uk/free-masterclass⁠⁠⁠

*Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you*

Links mentioned in this episode:
Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Use code 'PODCAST' for 20% off my digital courses!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed the episode please give it a like, review and click follow so you never miss out!
Connect with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
thedungareedoula@gmail.com
⁠⁠⁠@thedungareedoula⁠⁠⁠ on insta

Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 4! In today's episode I'm talking about one of the most unhelpful things people say to pregnant women, why context really matters and how to flip societies narrative of birth being an awful ordeal on its head.

*FREE HYPNOBIRTHING MASTERCLASS!:* ⁠⁠https://www.thedungareedoula.co.uk/free-masterclass⁠⁠

*Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you*

Links mentioned in this episode:
Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Use code 'PODCAST' for 20% off my digital courses!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed the episode please give it a like, review and click follow so you never miss out!
Connect with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
thedungareedoula@gmail.com
⁠⁠@thedungareedoula⁠⁠ on insta

Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 3! In today's episode I'm talking about one of the most unhelpful things people say to pregnant women, and how to utilise this phrase as a conversation starter to get the most out of your pregnancy care. This episode talks A LOT about your birth rights so I get a lil passionate.

*FREE HYPNOBIRTHING MASTERCLASS!:* https://www.thedungareedoula.co.uk/free-masterclass

*Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you*

Links mentioned in this episode:
Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Use code 'PODCAST' for 20% off my digital courses!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed the episode please give it a like, review and click follow so you never miss out!
Connect with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
thedungareedoula@gmail.com
@thedungareedoula on insta

Welcome to The Doula's Guide To Preparing For Your Birth Podcast, season 4 episode 4! In today's episode I'm talking about one of the most unhelpful things people say to pregnant women, why context really matters and how to flip societies narrative of birth being an awful ordeal on its head.

*FREE HYPNOBIRTHING MASTERCLASS!:* ⁠https://www.thedungareedoula.co.uk/free-masterclass⁠

*Please note this podcast is not medical advice and not meant to influence your decision making process, it is merely to present you with more information to help you make informed decisions that feel right for you*

Links mentioned in this episode:
Click here to find out more about my digital hypnobirthing courses: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk/onlinecourse⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
Use code 'PODCAST' for 20% off my digital courses!

Love the podcast? support me by leaving a tip via buy me a ko-fi: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ko-fi.com/thedungareedoula⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you enjoyed the episode please give it a like, review and click follow so you never miss out!
Connect with me:
⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠thedungareedoula.co.uk⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
thedungareedoula@gmail.com
⁠@thedungareedoula⁠ on insta