10 Minute Meditation for Overthinking Minds - FALL ASLEEP TO THIS
Are racing thoughts keeping you awake at night? 🌙 This 10-minute guided sleep meditation is designed to help calm an overthinking mind so you can drift off to deep, restful sleep. Through soothing breathwork, gentle guidance, and mindfulness, you’ll quiet mental chatter, release worry, and relax your body for a peaceful night’s rest.✨ What you’ll experience:Release of tension and overthinking before bedDeep relaxation to prepare your body for sleepA short, effective 10-minute meditation to quiet the mindThis is the perfect meditation if you struggle with anxiety, stress, or restless thoughts before bedtime. Press play, let go of the day, and allow yourself to drift into a night of calm and restorative sleep.👉 If this meditation helps you, don’t forget to like, subscribe, and share so others can rest deeply too.
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I AM WORTHY with Christine Gutierrez
In this episode, I’m joined by licensed therapist and author Christine Gutierrez to talk about her new book I Am Worthy (out August 26, 2025). We dive into self-worth, healing, and breaking free from people-pleasing, while embracing rest, abundance, and pleasure.Christine blends psychology and ancient wisdom to empower women—especially Latinas—to step into their light and remember they were born worthy.💫 Order I Am Worthy wherever books are sold!✨ Plus, I have some exciting news about our next Sweet Soul retreat happening in Egypt, October 2026—you don’t want to miss it! Sign up to join the list and be the first to know when the tickets go on sale!
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23:25
How Feng Shui Will Improve Your Life at Home with Master Grace Niu PT. 1
In this powerful conversation, Feng Shui Master Grace Niu joins me to explore how the ancient Chinese art of Feng Shui can help us create more aligned, high-vibrational homes that support our soul’s evolution.This isn’t about where to place a lucky bamboo plant. Grace brings us into the true depth of classical Feng Shui—rooted in nature, universal law, and energy.Inside this episode:🌿 What Feng Shui really is (and what it’s not)🌬️ The concept of qi (life force) and how to welcome it into your home🌀 Why form and shape matter more than you think🔥 How to use the 5 elements in your space☯️ The role of yin and yang in your home’s harmony🕯️ My new favorite ritual: “waking up the house” every morning🔮 Period 9 and the energetic shift we’re all living throughThis episode is part one of a two-part series. It’s both spiritual and practical—reminding us that our homes are living, breathing reflections of our energy. Since recording, I’ve made small shifts that have had a huge impact.You’ll walk away feeling more connected to your space, your energy, and the unseen forces that are always supporting you.🧘♀️ Subscribe for more spiritual wellness, home energy, and everyday rituals that elevate your life.Connect with GraceGrace's PodcastInstagramYouTubeCheck out her book, Soul Rising Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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45:58
How to Stop Shape-Shifting and Live Authentically (A Personal Update)
Hola amiga! In this episode of The Dulce Candy Podcast, I’m sharing a little life update and opening up about something that’s been on my heart: shape-shifting, how I’ve hidden parts of myself to fit in, and how I’m learning to embrace my true, authentic self.This episode was inspired by watching Love on the Spectrum, and it honestly cracked something open in me. Seeing people show up as themselves, quirks and all, made me think about the times I’ve held back parts of who I am.We’re going to chat about:💛 Why we shape-shift and how it costs us💛 The difference between adapting and abandoning yourself💛 How to use walking and talking as a way to connect with your truth💛 And how authenticity is truly our superpowerSo grab your cafecito or head out for a walk, and let’s talk about how we can show up more fully as ourselves! Join our exclusive community and receive our 21-Day Self-Care Journaling ChallengeGet in touch with us:☪ Instagram: @DulceCandyPodcast☪ Instagram: @DulceCandy☪ Instagram: @SweetSoul☪ Podcast Website☪ YouTube: Watch the video episodes!💬 Let’s continue the conversation! Share your thoughts in the comments or DM me on Instagram. If this episode spoke to you, please leave a review—it helps so much!
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14:34
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14:34
Activate Your Womb Energy: A Sacred Healing Meditation for Women 🧡🌻🌞
✨ Welcome, beautiful souls! This space is for your healing, your power, and your sacred feminine energy. 🧡🌻🌞If this meditation resonated with you, share your experience below! what did you feel, release, or awaken? Your story may inspire another woman to begin her healing journey.And remember, you can return to this practice anytime you need to reconnect with the wisdom within your womb. 🌙✨With love and light,Dulce Candy 💫
Welcome to The Dulce Candy Podcast—a soulful space for women ready to step into their power, and align with their true purpose. Hosted by Dulce Candy—certified health coach, meditation and yoga teacher, and proud veteran—this podcast dives into spirituality, wellness, mindfulness, and holistic living. Join Dulce for guided meditations, affirmations, and inspiring conversations with powerful women. Grab your cafecito or cacao, take a deep breath, and let’s journey toward purpose, joy, and abundance.
España