170. Kameron Harder | Strength Training for Runners: Principles, Performance & Integration
In this episode, Kameron Harder—physical therapist and strength training expert—joins Francesco to dive into the world of strength training for runners.They explore why strength training is essential for trail and road runners, how to structure it efficiently, and common mistakes to avoid. Kameron also shares insights from his work in remote physical therapy, plus tips on durability, injury prevention, and building power without sacrificing your running performance.This conversation is packed with practical takeaways and coaching wisdom for runners of all levels. Want to train smarter and stronger?🔥 Try Vert Pro for just $9.90/month📲 Download the Vert app on iOS or AndroidUse the code RUNNINGLONG30 to get 30% off your first month of training with Vert.run.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!Follow @vert.run on IGDownload the app and explore plans at vert.runFrancesco's links: IG I Strava
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169. Max & Moi | Vert.run Co-founders in the future of trail running coaching, AI coaching and the release of Vert Pro
🎙️ In this episode, Max & Moi sit down with Francesco to dive into the state of running and trail running coaching apps—and introduce Vert Pro, the first fully automated coach built specifically for trail runners of all levels.They break down how Vert Pro works, why it’s shaking up the coaching game, and how Vert.run is leading the way in innovation without sacrificing personalization or quality.🔥 Try Vert Pro for just $9.90/month📲 Download the Vert app on iOS or AndroidFor those of you who want to give training with Vert.run a try, you can take 30% off your first month of training with the code RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow @vert.run on IGDownload our app and sign up to our training plans on vert.runFrancesco's links: Instagram | Twitter | Strava | Website
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168. Rod Farvard | Every dog has its day. Reflections, hopes and expectations ahead of the 2025 Canyons 100k
I had the pleasure and privilege to share three weeks of altitude training in Mammoth Lakes with Rod, seeing his hard work, commitment and self believe, learning a lot from him. It’s been roughly a year since Rod Farvard's name really came into the spotlight. Rod definitely had a breakthrough season in 2024, with the win at Canyons and the second place at Western States coming in quick succession. As we both get ready to toe the line at the Canyons 100k this weekend, I hope you all enjoy this conversation!Guest: Rod FarvardFor those of you who want to give training with Vert.run a try, you can take 30% off your first month of training with the code RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow @vert.run on IGDownload our app and sign up to our training plans on vert.runFrancesco's links: Instagram | Twitter | Strava | Website
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167. The Biggest Races to Watch in 2025: What’s Coming in Trail Running
What’s Coming in Trail Running in 2025?Clearly, 2025 is shaping up to be an exciting year for trail running. In this episode we examine the key races and their storylines, athletes to watch, new trends and predictions, strategies and advancements in performance.Guest: Max KeithFor those of you who want to give training with Vert.run a try, you can take 30% off your first month of training with the code RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow @vert.run on IGDownload our app and sign up to our training plans on vert.runFrancesco's links: Instagram | Twitter | Strava | Website
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166. Florian Reiter | Running is for everyone. Reasons why we run, vulnerability and comparison, growth and success
Florian Reiter is a runner, coach, podcaster and physiotherapist from Austria. I was a guest in Florian’s podcast Running Free and it was a great chance to touch on many relevant topics related to running, so we thought it would be fun to do a follow-up episode, and here we are. We talked about the reasons why we run, how these reasons change over time, obsession and balance, vulnerability and comparison, and how there’s a place for everyone in the sport of running. Discount code: 30% off your first month of training with Vert.run with RUNNINGLONG30.PLEASE SHARE THIS EPISODE WITH YOUR FRIENDS AND ON SOCIAL MEDIA IF YOU ENJOYED IT!_______________________Follow @vert.run on IGDownload our app and sign up to our training plans on vert.runFrancesco's links: Instagram | Twitter | Strava | Website
Acerca de Running long - A trail and ultra running talk
Vert is the home for every trail & ultra runner. On this podcast we host conversations with key members of our Trail & Ultra running community from all over the world. From professional world class athletes to our Vert.run members and community. Narrating captivating stories and learning from and about this amazing sport.
España