Road Dog Podcast

"When we eat, we often don't give much thought to how it's produced and how it is impacting our health."
Ron MacKenzie is an ultra-runner and farmer who thinks deeply about the foods we eat and the impact it has on the environment around us. In this episode, Ron chats with Luis about processed foods, the quick nutrition runners consume, packaging issues, being intentional on training leaders, and how he started running.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020 
Listeners get a special 15% off at https://www.drymaxsports.com/products/
LUNA SANDALS
"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.
They're designed by Barefoot Ted of Born to Run and made for every
adventure—ultra running, hiking, or just kicking back. Its minimalist footwear
that's good for your feet!" Check them out and get 15% off at
lunasandals.com/allwedoisrun.
Allwedoisrun.com
Ron MacKenzie Contact Info:
ron.w.mackenzie@gmail.com
LinkedIn: Ronald MacKenzie
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure with Luis Escobar
www.roaddogpodcast.com

"Yeah I didn't know exactly what I was signing up for which is part of the fun."
Brad Parnell is a former magician, punk rocker, and current ultra distance runner. In this episode, Brad chats with Luis about how they met, his podcast Believe in the Leap, running his first 100 miler at Blood Root, running with folks, his work doing sales marketing, Spartan races, what he has coming up next, and where he would take you for a run in Texas.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020 
Listeners get a special 15% off at https://www.drymaxsports.com/products/
LUNA SANDALS
"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.
They're designed by Barefoot Ted of Born to Run and made for every
adventure—ultra running, hiking, or just kicking back. Its minimalist footwear
that's good for your feet!" Check them out and get 15% off at
lunasandals.com/allwedoisrun.
Allwedoisrun.com
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure with Luis Escobar
www.roaddogpodcast.com

"You might not recognize me as I come through cause it's just a bunch of lights moving."
John Waters is an ultra-distance runner. In this two-part conversation, John chats with Luis about his work, running in San Diego, Leadville 100, all the logistics that go into that race, what his experience was at Leadville 100, the format of the course, the hardest part, importance of a pacer, what it feels like to finish this iconic race, what he learned from this experience, and what he has coming up next.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020 
Listeners get a special 15% off at https://www.drymaxsports.com/products/
LUNA SANDALS
"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.
They're designed by Barefoot Ted of Born to Run and made for every
adventure—ultra running, hiking, or just kicking back. Its minimalist footwear
that's good for your feet!" Check them out and get 15% off at
lunasandals.com/allwedoisrun.
Allwedoisrun.com
John Waters Contact Info:
IG: https://www.instagram.com/johnwesleywaters
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure with Luis Escobar
www.roaddogpodcast.com

"I'm interested to see how far I can push myself and I love finding that voice in my head that tells me I am not ready."
John Waters is an ultra-distance runner. In this two-part conversation, John chats with Luis about Leadville 100, how he got into the race, what he is doing to prepare for the race, his nutrition practice for ultras, and his team of support.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020 
Listeners get a special 15% off at https://www.drymaxsports.com/products/
LUNA SANDALS
"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.
They're designed by Barefoot Ted of Born to Run and made for every
adventure—ultra running, hiking, or just kicking back. Its minimalist footwear
that's good for your feet!" Check them out and get 15% off at
lunasandals.com/allwedoisrun.
Allwedoisrun.com
John Waters Contact Info:
IG: https://www.instagram.com/johnwesleywaters
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure with Luis Escobar
www.roaddogpodcast.com

"Something so hard can be so beautiful and sharing this with everybody is kind of the mission of the race."
Erik Koenig, Tim Brasier, and Bridgett Heser are all accomplished long-distance runners and organizers of the Island View Endurance Run, a premier event hosted by the Santa Barbara County Trails Council that attracts trail runners from across the nation. Experience breathtaking island and ocean views while challenging yourself on the stunning Gaviota Coast. In this special episode, they chat with Luis about where they are from, where they like to run, Island View Endurance Run, and needing help putting this race on.
Support Road Dog Podcast by: 
1. Joining the Patreon Community: https://www.patreon.com/roaddogpodcast
2. Subscribe to the podcast on whatever platform you listen on.
3. Get exclusive RDP merch here: https://roaddogpodcast-shop.fourthwall.com/
Island View Endurance Run: https://islandviewtrail.run
GO SLEEVES: https://gokinesiologysleeves.com
HAMMER NUTRITION show code: Roaddoghn20
Listeners get a special 15% off at https://www.hammernutrition.com
DRYMAX show code: Roaddog2020 
Listeners get a special 15% off at https://www.drymaxsports.com/products/
LUNA SANDALS
"Whether I'm hitting the trails or just hanging out, LUNA Sandals are my favorite.
They're designed by Barefoot Ted of Born to Run and made for every
adventure—ultra running, hiking, or just kicking back. Its minimalist footwear
that's good for your feet!" Check them out and get 15% off at
lunasandals.com/allwedoisrun.
Allwedoisrun.com
Guests Contact Info:
IG: erikkoenig_ultrarunner, islandviewtrailrun, santabarbaratrails
Website: https://santabarbaratrails.org/
https://islandviewtrail.run/
Email: erikkoenig7@yahoo.com
bridgett.heser@gmail.com
Luis Escobar (Host) Contact:
luis@roaddogpodcast.com
Luis Instagram
Kevin Lyons (Producer) Contact:
kevin@roaddogpodcast.com
yesandvideo.com
Music: Slow Burn by Kevin MacLeod (incompetech.com) 
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/
Original RDP Photo: Photography by Kaori Peters
kaoriphoto.com
Road Dog Podcast Adventure with Luis Escobar
www.roaddogpodcast.com