How To Be 60 with Kaye Adams

• Midweek Catchup: Secret Santas, Sleeper Trains and Seeing Chemo to the Finish Line

  On this week’s Midweek Catchup, we’re checking in just days before Christmas — with Kaye broadcasting from a hotel bathroom in London (puffer jacket, luggage rack and all) and Karen at home, navigating the final stretch of chemotherapy, festive expectations, and the strange emotional weather that comes with both.It’s a wide-ranging, very real conversation about not quite feeling “Christmassy,” the pressure to show up when your body and head aren’t there yet, and how humour carries you through when things feel heavy. There’s talk of hair loss in unexpected places, steroid-fuelled appetites, vegan Christmas puddings, jigsaws as an emotional support system, and the joy (and menace) of a mystery Secret Santa chocolate bar.Whether you’re powering through December on fumes, quietly opting out of forced fun, or discovering that ageing is never just about getting older — it’s about adjusting expectations — this one will feel familiar.Because no one tells you how odd the in-between bits can feel: not ill, not fine, not festive, not miserable — just human. Hosted on Acast. See acast.com/privacy for more information.

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• Lesley Kara: The Plot Twist That Turned 55 Into a Writing Breakthroug

  On this week’s episode, we’re joined by Sunday Times bestselling author Lesley Kara, whose brand-new psychological thriller The Troublemaker is landing next year — and trust us, it’s going to keep a lot of women up past their bedtime.We dig into the extraordinary story behind her so-called “late start”: the years of motherhood, endometriosis, surgical menopause, teaching stress, and sheer exhaustion that pushed her into clinical depression… and the single conversation that flipped her life from survival mode to creativity.Lesley talks honestly about stepping into her sixties, the shock of sudden success, and what it feels like to finally do the thing she was born to do.Whether you’re wondering if you’ve missed your moment, quietly nurturing a dream of your own, or just need a reminder that reinvention is real — this one will land.Because no one tells you how powerful it can be to back yourself at 55.Whether you’re rediscovering old ambitions, supporting ageing parents, or trying to work out who you are after everyone else has been looked after — you’ll feel seen here.Get in touch with your thoughts at [email protected] Hosted on Acast. See acast.com/privacy for more information.

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• Midweek Catchup: The One-Brow Wonder, Cold Caps & December Chaos

  On this week’s Midweek Catchup, we tumble through the very specific flavour of December mayhem — Karen accidentally sleeping through chemo while the nurses wait to go home, the slow disappearance of her right eyebrow, and a restaurant saga that ends with a truly dreadful pizza and a packet of chocolate éclairs to recover from it.Whether you’re still counting out sleeping tablets like an advent calendar or noticing that every jumper you own now looks suspiciously like your mother’s, there’s something familiar here for anyone navigating midlife with a raised eyebrow (or… half of one).It’s never just about the cold cap or the cancelled booking — it’s the absurdity, the warmth, and the little shocks of recognition when life over 45 throws up another “oh, so this is who I am now” moment.We also hear from listeners — including Jill, whose “Year of Being Brave” feels like exactly the kind of spark so many women are craving as 2026 approaches. Plus: tiny trip-hazard dogs, quiet-table negotiations, and why Kaye absolutely should not come to Karen’s final chemo session Hosted on Acast. See acast.com/privacy for more information.

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• Jacqueline Hooton on Getting Stronger at 60 and Ditching Ageist Nonsense

  Fitness expert Jacqueline Hooton joins Kaye and Karen for a grounded, funny and honest conversation about ageing well. She talks about staying strong through shoulder surgeries and osteoarthritis, tackling internalised ageism, navigating post-menopause health, and why balance, bone strength and everyday mobility matter more than any “anti-ageing” promise.It’s a warm, motivating reminder that you’re never past the point of starting — and you don’t need to shrink your life to fit anyone’s expectations.Jacqueline’s book Strong is out now.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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• Midweek Catchup: Shoe-horns, Sleepless Nights and A&E Panic Stations

  On this week’s Midweek Catchup, we’re talking Christmas chaos, stubborn husbands, and the kind of A&E visit that derails even the best-laid festive plans. Kaye finds herself doing the night shift in a waiting room full of germs, Karen is wrapping up head-torches and shoehorns like they’re luxury gifts, and both of them are wondering when life got quite this ridiculous.Whether you’re panic-buying presents, fighting off winter bugs, or just trying to get one night of proper sleep, this one will feel comfortingly familiar. It’s never just about the holidays, of course. It’s about ageing with humour, muddling through the medical dramas, and realising no one tells you how often you’ll end up discussing footwear aids in your sixties.Get in touch with your thoughts at [email protected]. Hosted on Acast. See acast.com/privacy for more information.

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