Grow the Good

• How to Be a Better Communicator | REPLAY

  THIS EPISODE IS A GROW THE GOOD REPLAY // I'll let you in on a secret: communication is not just about talking and using words. It's about listening. Yes, the foundation of communication is being a good listener.As a health and wellness coach, I've received formal training in communication, plus recording over 350 hours of podcasts has been a master class in listening and communication.In today’s solo deep dive, I will share strategies and actionable practices to help you become a better listener, approach conflicts with a new mindset, and ultimately, improve your relationships through the power of mindful communication. Struggle with small talk? Stick around and I’ll share some tips to spark conversation in any setting.Throughout the episode, we'll draw upon insights from various books on parenting, relationships, and communication, such as nonviolent communication and growth mindset talk. I'll also share my own personal experiences and observations, shedding light on the practical application of these concepts.So, are you ready to supercharge your communication skills and revolutionize your relationships?Here’s a breakdown:- Managing conflict with non-violent communication- Respond with a reflection- Asking open-ended questions- Use both/and thinking for feedback and discussion- Affirmation when giving compliments- Validate emotions- Practice active constructive response- Plus, conversation startersLINKS* Check out my newsletter for productivity, mindset, and mental skills* Read more about the Harvard Study of Adult Development--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

  --------  

  30:01

  --------

  30:01
• A Moving Meditation for Your Next Ride | REPLAY

  GROW THE GOOD REPLAY // Though mental well-being is the cornerstone of high-performance, achieving the elusive harmony between mind and body can feel impossible. I recorded this moving meditation as a guide for being mindful while riding a bike; encouraging us to connect with different parts of our body and senses while riding to help us stay focused and present.Together, we'll unleash the potential of blending athletic pursuits with the power of meditation and discover new techniques and practices that will help you achieve the perfect balance between your mind and body. Let's hit the trails together and see if we can find our stride.Here are the key takeaways:What is Moving Meditation: Understand the basic concept, different forms, and why it is essential for athletes.Implementing Moving Meditation: Learn practical tips and techniques to incorporate moving meditation into your training routine. Real-Life Applications: Gain wisdom from personal anecdotes and lessons learned by an elite athlete practicing moving meditation.The Science Behind Moving Meditation: Delve deep into scientific research that supports the positive impact of meditation on athletic performance and mental health.LINKS:Become one of my clients! Health Coaching | Mental Performance CoachingLearn about the science of meditation with Dave VagoFeel skeptical about mediation? Check out this interview with Jeff WarrenEnroll in my Moxy & Grit Mindset AcademyCheck out my newsletter for productivity, mindset, and mental skills--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

  --------  

  10:16

  --------

  10:16
• Embracing Life Transitions with Grace and Self-Compassion with Ilene Schaffer

  Transitions are inevitable. Whether it’s becoming a parent, shifting careers, retiring, or simply navigating unexpected change. But why do transitions feel so unsettling, and how can we meet them with more self-compassion and patience?In this episode of Grow the Good, I sit down with my friend and fellow MAPP grad, Ilene Schaffer, to explore the psychology of transitions. With more than 25 years of experience in counseling psychology, Ilene shares her wisdom on navigating endings, sitting with uncertainty in the “neutral zone,” and creating intentional new beginnings.We talk about what it means to let go of old identities, how to clarify your non-negotiables, and why patience and self-compassion are the keys to moving through life’s changes with resilience.Top 5 Takeaways:Self-compassion is essential in transitions, whether the change is chosen or not.The “neutral zone” between endings and beginnings is where reflection and growth take place.Defining non-negotiables helps guide decisions during uncertain times.Patience is vital; most transitions take 6–9 months to fully adjust.Fulfillment isn’t about balance, it’s about intentional choices aligned with your values.Tune in to learn more from Ilene, and hopefully, approach your next transition with a little bit more ease. --------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

  --------  

  1:04:59

  --------

  1:04:59
• Perfectionism, Purpose, and Letting Go | Sonya Looney on The Travis Macy Show

  On this special crossover episode of Grow the Good, I'm resharing a  conversation with Travis Macy from The Travis Macy Show. - - - - - - - The Travis Macy ShowEp. 195. Perfectionism, Purpose, and Letting Go with Sonya LooneyWhat does it really mean to accomplish something and why doesn’t it always feel the way we think it should?This week, I’m joined by my good friend, longtime pro mountain biker, and mindset coach Sonya Looney for a deep and honest conversation about something a lot of us wrestle with, perfectionism.Sonya and I dive into what it means to strive with purpose, how to redefine accomplishment through contribution instead of comparison, and why feeling like we matter isn’t always about metrics. We also talk about big transitions, like Sonya’s move from full-time bike racing to trail running and mental performance coaching—and the freedom (and fear) that comes with letting go of old identities.If you’ve ever been stuck chasing numbers, doubting your worth, or wondering if it’s okay to want something new, I think you’ll find a lot to chew on here. Sonya brings her usual clarity, research-backed wisdom, and vulnerability to the table and I’m always grateful to learn from her!--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

  --------  

  57:30

  --------

  57:30
• Validation: The Communication Skill That Can Transform Your Relationships with Dr. Caroline Fleck

  Validation is more than just nodding along. It’s the foundation of healthy communication, trust, and connection. And for today’s guest, it could change the world as we know it. In this episode, I sit down with Dr. Caroline Fleck, licensed psychologist, corporate consultant, and author of Validation: How the Skill Set That Revolutionized Psychology Will Transform Your Relationships, Increase Your Influence, and Change Your Life. Her work has been translated into nine languages and has been featured in The New York Times, Good Morning America, and more.We find out why validation is the key to making people feel truly seen and understood, how to avoid the trap of invalidation, and why self-validation is just as important as validating others. You’ll also hear about Caroline’s “Validation Ladder,” a simple, actionable framework you can use to strengthen your relationships, improve your influence, and even boost your own mental health.Top 5 Takeaways:Validation Builds Connection: It’s about acceptance, not agreement, and it’s essential for building trust.Self-Validation Fuels Resilience: Being kind to yourself and acknowledging your feelings can help you model healthy behavior for others.The Validation Ladder: Caroline’s step-by-step framework teaches mindfulness, understanding, and empathy as skills you can practice daily.Avoiding Invalidation: Dismissing or minimizing feelings can harm relationships and mental health.Validation vs. Praise: Learn why genuine, non-judgmental acceptance is far more powerful than approval or flattery.If you want to become a better communicator, a stronger leader, or simply deepen your personal relationships, this conversation is packed with practical tools to help you get there.LINKSDr. Caroline Fleck’s book about validationMeaningful Work with Tamara Myles and Wes AdamsThe Mattering Mindset on The Mental Training Lab--------------The Grow the Good Podcast is produced by Palm Tree Pod Co.

  --------  

  1:01:53

  --------

  1:01:53

Más podcasts de Educación

Podcasts a la moda de Educación

Acerca de Grow the Good

Grow the Good: Podcasts del grupo