elephants in the room

• When it's all just too much to handle...The physical toll of stress, trauma, and emotional pain on the body

  Thank you so much for being here! Share you heart, thoughts or messages with me here! <3

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  51:11
• Your unhealed trauma affects every part of your life... it's not your fault, but healing is your responsibility

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  57:24
• Being on bad terms with family...when you feel unaccepted and unloved by the ones who are suppose to love you the most

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  1:04:27
• Rebuilding yourself and your life after heartbreak - the advice you might not wanna hear but need to

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  1:12:34
• Making peace, not keeping it… you're not being mean—just setting boundaries & getting healthy

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  1:01:38

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