Jill Shepherd: meditation: compassion for a good friend
(Auckland Insight Meditation)
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26:11
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26:11
Shaila Catherine: Not yet titled
(Insight Meditation Society - Forest Refuge)
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15:45
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15:45
Tuere Sala: The Importance of Maintaining Inner Stability in External Uncertainty
(Cambridge Insight Meditation Center) When external conditions begin to fluctuate and spin at a fast pace, we need to know how to ground and stabilize ourselves internally. This is what the four foundations of mindfulness are pointing towards. Knowing how to establish mindfulness is an empowerment. It creates agency in oneself and allows us to move through challenging situations with strength and integrity.
Acerca de Dharma Seed: dharma talks and meditation instruction
Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.
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