Buddhism Beyond Belief with Susan Piver

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It's no secret that many forces are competing for your attention, especially online. Some are noble and righteous. Some are not. Trying to track it all is...exhausting.
The need for boundaries around our hearts and minds has never been more important. We must preserve our energy so that we can continue to care, dream, and love.
Meditation helps establish mental and emotional boundaries. This is not about bypassing. It is about retaining life force to fight the good fight and respond to your world with intense clarity, compassion, and purpose.
Please have a listen to this episode to learn more. 
Highlights:
Why meditation helps set strong mental boundaries
Reclaiming your attention from distraction and overwhelm
How working with the breath builds discernment and agency
Why protecting your attention is a radical act
The difference between reacting to the world and responding on purpose
How protecting your energy lets you be of greater benefit to others
Referenced in this episode: Buddhist Cosmology: The Six Realms of Being (Episode 12)
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. 
Learn more and buy your copy here.

If you enjoyed this episode:
Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.
For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.
If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.
Thoughts? Email us at info@susanpiver.com
Produced by Citizens of Sound
Music by: Derek O'Brien

©Open Heart Project

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This is a shorter episode, recorded while my family and I accompany my mother through hospice care. I reflect on an instruction I received when I first learned to meditate: resting more fully on the out breath than the in breath. As I prepare to be with my mother at the end of her life, that instruction has taken on new meaning. I share a few experiences that have shaped how I understand death, presence, and what it means to simply be there when a loved one is dying.
Highlights:
Why my meditation practice rests on the out breath
The link between breathing out and letting go
My own near-death experience and how it colors the way I am accompanying my mother
The impossibility of knowing what is right during such moments

Watch this episode on video
If you’d like to watch the podcast, the video version is here.
My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. 
Learn more and buy your copy here.

If you enjoyed this episode:
Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.
For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.
If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.
Thoughts? Email us at info@susanpiver.com
Produced by Citizens of Sound
Music by: Derek O'Brien

©Open Heart Project

Send us Fan Mail
What does "emptiness" actually mean in Buddhism? It is one of the most misunderstood teachings, often taken to mean nothingness or the absence of meaning. In this episode, I discuss emptiness through the Zen koan "Mu," a personal story of heartbreak, and the Buddhist understanding that we are not separate from one another. Rather than pointing to a void, emptiness shows the fullness of all phenomena and the compassion that comes from recognizing it.
Highlights:
The Zen teaching of "Mu" 
A story of my own broken heart that pointed out the nature of emptiness
Why emptiness does not mean meaninglessness
Mind as relational
The link between emptiness and compassion
Why meditation is about more than improving your thoughts
Listener Question
How do you work with someone who pushes your buttons? I share Pema Chödrön's advice “to feel the feelings and drop the story,” and why staying with the felt experience can change how we relate to difficult situations.
Send me your questions:
You can keep the conversation going or send your reflections via Instagram DM or through our form — I’d love to include them in future episodes.
Music
This week's song is Along Comes Mary by The Association, a pop classic with astonishing lyrics, unforgettable harmonies, and what may be the greatest handclaps ever recorded.
Mentioned in this episode:
My book The Wisdom of a Broken Heart: How to Turn the Pain of a Breakup into Healing, Insight, and New Love
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
New course: 30 Days of Dharma
For 30 days, beginning September 13th, I’m offering a chance to practice all of this together with a small group of people who want to take the dharma off the cushion and into ordinary life. We'll create a personalized daily routine, meditate, study the teachings, and look at how wisdom, compassion, and power actually show up at home, at work, and in our relationships. Every participant will have one-on-one time to consult with me and my co-teacher, Crystal Gandrud, about your practice before, during, and following the program. You don't need to be a Buddhist. You only need a willingness to begin where you are and be yourself. Space is limited. Learn more here.

Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat 
Let’s practice together in person at Drala Mountain Center, up in the Colorado Rockies, for a retreat on the bodhisattva path: what it takes to live with real courage and an open heart in the middle of our ordinary, chaotic, beautiful lives. We'll talk honestly about how to recognize and rouse basic sanity right where we already are. Everyone's welcome, and you don't need any prior meditation experience. Learn more and register.

My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. 
Learn more and buy your copy here.

If you enjoyed this episode:
Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.
For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.
If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.
Thoughts? Email us at info@susanpiver.com
Produced by Citizens of Sound
Music by: Derek O'Brien

©Open Heart Project

Send us Fan Mail
This week I share one of the central teachings in Tibetan Buddhist practice: the Four Reminders that turn the mind toward the dharma. I had a recent conversation with Lama Sonam Rinpoche who said to me multiple times in the course of a few hour conversation: there is no more important teaching than this. In this episode, I try to offer some insights into why a great Lama might say such a thing. 
Highlights:
How the Four Reminders create a trustworthy foundation for spiritual practice
Why your life really, really matters
How impermanence brings clarity to everyday living
A practical way to understand karma 
The weird way that acknowledging suffering actually helps
How these contemplations can deepen any meditative or contemplative practice
Listener Question
Can we get so focused on spirituality that we lose touch with the “real world”? I talk about the difference between real practice and spiritual bypassing, and why the path is never separate from ordinary life.
Ask me a question
You can send your questions via Instagram DM or through our form.
Music
This week's track is "Okie Dokie Stomp" by the musical miracle known as Clarence "Gatemouth" Brown.
Mentioned in this podcast: Episode 12, Buddhist Cosmology: The Six Realms of Being
Also mentioned: great contemporary blues artist Sue Foley’s live version of Okie Dokie Stomp
My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. 
Learn more and buy your copy here.
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
New course: 30 Days of Dharma
For 30 days, beginning September 13th, I’m offering a chance to practice all of this together with a small group of people who want to take the dharma off the cushion and into ordinary life. We'll create a personalized daily routine, meditate, study the teachings, and look at how wisdom, compassion, and power actually show up at home, at work, and in our relationships. Every participant will have one-on-one time to consult with me and my co-teacher, Crystal Gandrud, about your practice before, during, and following the program. You don't need to be a Buddhist. You only need a willingness to begin where you are and be yourself. Space is limited. Learn more here.
Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat 
Let’s practice together in person at Drala Mountain Center, up in the Colorado Rockies, for a retreat on the bodhisattva path: what it takes to live with real courage and an open heart in the middle of our ordinary, chaotic, beautiful lives. We'll talk honestly about how to recognize and rouse basic sanity right where we already are. Everyone's welcome, and you don't need any prior meditation experience. Learn more and register.
If you enjoyed this episode:
Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.
For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.
If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.
Thoughts? Email us at info@susanpiver.com
Produced by Citizens of Sound
Music by: Derek O'Brien

©Open Heart Project

Send us Fan Mail
It’s episode 60! A perfect place to reach a summation of my new book, Inexplicable Magic: Meditation for Mystics which posits that meditation is not about becoming a better version of yourself. It is a spiritual practice that opens you to the three qualities of the awakened mind: wisdom, compassion, and power. How do these qualities arise from sitting there, doing “nothing”? All I know is that millions of practitioners over thousands of years have reported that it is so.  
In this episode, we look at the seven principles of living as a mystic, hiding in plain sight. 
In this episode:
Why meditation is a spiritual path, not a self-help project
A common misconception about meditation and how it keeps people from practicing
How your everyday life provides the perfect gateway to magic
An introduction to a Buddhist teaching, the three kāyas, and how it all relates to the magic of meditation
Sensing what is under the surface is just as “real” as whatever is on the surface
How meditation helps us relate to ourselves, others, and the world
Music
This episode closes with "Dark Was the Night, Cold Was the Ground" by Blind Willie Johnson, a recording that seems to come from somewhere else. 
Send your questions or reflections via Instagram DM or through our form — I’d love to include them in future episodes.

My new book is now available
Inexplicable Magic: Meditation for Mystics, is available for purchase. Explore the spiritual path through 7 principles which run counter to conventional wisdom on mindfulness. 
Learn more and buy your copy here.
Watch this episode on video
If you’d like to watch the podcast, the video version is here.
New course: 30 Days of Dharma
For 30 days, beginning September 13th, I’m offering a chance to practice all of this together with a small group of people who want to take the dharma off the cushion and into ordinary life. We'll create a personalized daily routine, meditate, study the teachings, and look at how wisdom, compassion, and power actually show up at home, at work, and in our relationships. Every participant will have one-on-one time to consult with me and my co-teacher, Crystal Gandrud, about your practice before, during, and following the program. You don't need to be a Buddhist. You only need a willingness to begin where you are and be yourself. Space is limited. Learn more here.

Proclaiming Basic Sanity: Living the Bodhisattva Path Retreat 
Let’s practice together in person at Drala Mountain Center, up in the Colorado Rockies, for a retreat on the bodhisattva path: what it takes to live with real courage and an open heart in the middle of our ordinary, chaotic, beautiful lives. We'll talk honestly about how to recognize and rouse basic sanity right where we already are. Everyone's welcome, and you don't need any prior meditation experience. Learn more and register.

If you enjoyed this episode:
Please rate, review, and share it with a friend who’s curious about mindfulness, spiritual commitment, or the Buddhist path.
For more on Buddhist teachings and how our humanity isn’t necessarily in our way, sign up for my free weekly newsletter or join the Open Heart Project sangha for more connection with community and with me.
If this podcast has been meaningful to you, it would be great if you would subscribe, give it a five star rating and share it with a friend. To join or learn more about The Open Heart Project please visit openheartproject.com.
Thoughts? Email us at info@susanpiver.com
Produced by Citizens of Sound
Music by: Derek O'Brien

©Open Heart Project