If you’ve been feeling off lately, fatigued, bloated, struggling with hormones, or just sensing your body’s overloaded, this episode is for you. Forever chemicals/PFAs are hiding in your cookware, water, cosmetics, and even your clothes, quietly disrupting hormones, thyroid function, fertility, and metabolism. The good news? You can start detoxing them safely and naturally.In this episode I’m sharing:What PFAs/forever chemicals are and where they’re hiding in your homeHow they impact hormones, fertility, and thyroid health, and the symptoms that might be your first cluesThe most common sources of exposure and how to start removing themMy exact steps to detox PFAs safely: reduce exposure, bind toxins, and support your liver, gut, and detox pathwaysThe surprising food that helps eliminate PFAs and how to prepare it for the biggest benefitMushrooms’ role in eliminating PFAsHow to choose quality mushrooms (and what testing to look for so you actually get the detox benefits)The importance of filtering your water—because if you’re not filtering it, you’re the filterKey nutrients that support detox: vitamin C, protein, milk thistle, and dandelion rootYou don’t have to change everything overnight. Start with one thing, like your cookware, your water, or your skincare, and you’ll already be helping your body release what it’s been holding on to. This episode will give you the tools to start detoxing forever chemicals safely and naturally, one small change at a time.Chapters00:00 Understanding Forever Chemicals: The PFAS Crisis02:38 Reducing Exposure: Practical Steps to Detoxify05:10 Dietary Solutions: Foods That Help Detox PFAS08:16 Supporting Detox Pathways: The Role of Lifestyle Changes—I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.Let’s connect:📷 Instagram https://www.instagram.com/balancinghormonesnaturally/🙋🏻♀️ Personal Instagram: https://www.instagram.com/leah_brueg/🌐 Website: https://www.leahbrueggemann.com/📧 Email:
[email protected]—The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.
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