The Struggle Climbing Show

• Weekend Warrior: Breaking into V7 and 5.12 on Just 3 Hrs per Week at the Gym

  Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this episode of the Weekend Warrior series, busy-dad climber Joey Churchman joins to discuss: How he broke into new grades on just 3 hours per week at the gym Tall-climber struggles (he's 6' 6.5") Big gains using a training app to stay focused and efficient  From avoiding system boards to training almost exclusively on them How he programs his gym sessions and home training for optimal results  Picking the right project to break into V7 and 5.12a Top-roping tactics for faster sends  Using video to accelerate progress  - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne! SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:25 Meet Joey Churchman: The Weekend Warrior 01:45 Balancing Climbing with Family and Work 03:03 Ryan's Personal Climbing Update 03:56 Joey's Climbing Background and Challenges 06:59 Training and Progression 14:44 Board Climbing Journey 20:27 Efficient Training Strategies 34:28 The Benefits of Running for Climbers 35:59 Balancing Fitness and Family 36:12 Running and Strength Conditioning Routine 37:38 Translating Training to Rock Climbing 39:38 Breaking into 5.12 Grades 47:16 Mental Strategies and Visualization 55:06 Bouldering with Family 59:06 Efficient Training and Video Analysis 01:04:07 Future Goals and Reflections 01:07:24 Host's Personal Climbing Update   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

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• My Training Plog: October 2025

  Casually reflecting on my training, performance, and experimentation for the month, including: Recap of October goals (hits and misses) Learnings from sending my second 12d How I'm adjusting my training as I get into outdoor season Why general goals don't seem to be working for me Climbing fast like Hamish McArthur How I structure my week to fit in work, family, and climbing Patron questions November goals Thank you so much for supporting me. I love hearing what you're up to, so feel free to hit me up on IG. Have an awesome month!

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• Pro Clinic: Dr. David Spiegel on Self-Hypnosis to Access Flow, Manage Fear, and Improve Performance (FREE)

  Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this Pro Clinic, Dr. David Spiegel of Stanford University School of Medicine and founder of Reveri discusses: What hypnosis is and isn't How to access flow state more often Using self-hypnosis to manage fear of falling How to reduce the pain response on and off route Breaking bad habits in as little as one session Using a 10-min protocol to improve focus and productivity How to manage the stress of climbing and beyond Getting to sleep faster, and back to sleep after waking in the night Controlling HRV using self-hypnosis   Score a 7-day free trial and 20% off your subscription to the Reveri app using code STRUGGLE at reveri.com - Gain instant access to the FULL Pro Clinic by supporting the show as a Patron (you can even check it out for FREE with a 7-day trial): https://www.patreon.com/thestruggleclimbingshow - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction: Overcoming Mental Challenges in Climbing 01:14 Meet Dr. David Spiegel: Expert in Psychiatry and Hypnosis 01:46 Understanding Hypnosis and Its Applications 02:52 Personal Experiences and Misconceptions About Hypnosis 06:47 The Science Behind Hypnosis 11:35 Hypnosis for Pain Management and Performance Enhancement 20:24 Practical Applications of Hypnosis in Climbing 32:40 Exploring the Reveri App for Self-Hypnosis 35:52 Conclusion and How to Access More Content - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! Let's get out there and try hard. Thanks for supporting the show, y'all.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much!   

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• Road to V8: Bouldering vs. Route Climbing, Can We Excel at Both?

  Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow   In this latest installment of the Road To series, Coach Nate Drolet joins to explore: Are bouldering and route climbing goals at odds? Why having endurance can help with board climbing and bouldering What he recommends for my training schedule this season The risk of trying to peak too early in the season  A top rope drill to learn how to climb faster and mentally manage the pump The 3 types of routes that are best suited for boulderers Whether I should try to push my sport grade this season or not  The Chattanooga V8 he thinks could be my perfect fit - BIG THANKS TO THE AMAZING SPONSORS OF THE STRUGGLE WHO LOVE ROCK CLIMBING AS MUCH AS YOU DO: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. Rúngne: Soft threads and high performing chalk! Use Code STRUGGLE for 10% Off Bags, Buckets, Chalk & Apparel from Rúngne!   And check out ALL the show’s awesome sponsors and exclusive deals at thestruggleclimbingshow.com/deals - Here are some AI generated show notes (hopefully the robots got it right) 00:00 Introduction and Welcome 00:54 Seasonal Climbing Goals 02:17 Balancing Bouldering and Sport Climbing 03:17 Training Techniques and Drills 04:46 Personal Climbing Updates 22:50 Climbing Community and Social Dynamics 24:10 Sponsorship and Product Endorsements 39:55 Climbing Without Chalk: Embracing Discomfort 40:53 The Mental Game: Embracing Uncomfortable Climbing 43:47 Experimenting with Climbing Techniques 47:21 Training and Endurance: Insights and Tips 51:50 Route Recommendations and Climbing Strategies 57:35 Exploring New Climbing Locations 57:58 Bouldering Projects and Training Plans 01:05:01 Final Thoughts and Encouragement   - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram and YouTube: @thestruggleclimbingshow  - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is carbon-neutral in partnership with The Honnold Foundation and is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

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• LIVE from Rocktoberfest with Emily Harrington, Kai Lightner, and Anna Hazelnutt

  Join The Struggle’s Patreon community to get 100+ hours of Bonus Episodes, Pro Clinics, Uncut Videos, and Submit Questions for Future Guests. FREE TRIAL available!  https://www.patreon.com/thestruggleclimbingshow - Emily Harrington, Kai Lightner, and Anna Hazelnutt team up for a live podcast from iconic Miguel's Pizza to kick off Rocktoberfest! We grab a slice and a beer, then dive into: Memories from first trip to the Red How to work through the mental discomfort of pump Fear of falling and how the pros handle it What solidified climbing as their passion in life USA Climbing's ban on trans athlete competitors How becoming a parent impacts climbing performance and adventures How to become a professional climber Climbing pet peeves - BIG THANKS TO THESE SPONSORS FOR SUPPORTING ROCKTOBERFEST AND BRINGING YOU THIS EPISODE AD-FREE: PhysiVantage: the official climbing-nutrition sponsor of The Struggle. Use code STRUGGLE15 at checkout for 15% off your full-priced nutrition order. SCARPA: The best climbing shoes, trail runners, and hikers in the game! Score yourself a free SCARPA x STRUGGLE hat when you use code STRUGGLE at checkout at SCARPA.com. SCARPA, No Place Too Far. Petzl: The best and most reliable helmets, harnesses, draws, and gear that'll help you to Access the Inaccessible. Find Petzl at your local gear shop, and learn more at Petzl.com Rhino Skin Solutions: Perform, Cleanse, Repair… repeat! Amazing skin care products crafted specifically for climbers, whether you’re pulling hard indoors or out. Use code STRUGGLE to score a whopping 20% off your purchase!    And a huge shoutout to the RRGCC for making Rocktoberfest happen. Please support their work with a monthly donation like I do, if you can! - Shoutout to Matt Waltereese for being a Victory Whip supporter on Patreon! So mega. - Follow along on Instagram @thestruggleclimbingshow and YouTube /@thestruggleclimbingshow - The Struggle is carbon-neutral in partnership with The Honnold Foundation, whose mission is to promote solar energy for a more equitable world. - This show is produced and hosted by Ryan Devlin, and edited by Glen Walker. The Struggle is a proud member of the Plug Tone Audio Collective, a diverse group of the best, most impactful podcasts in the outdoor industry. - The struggle makes us stronger! I hope your training and climbing are going great.  - And now here are some buzzwords to help the almighty algorithm get this show in front of people who love to climb: rock climbing, rock climber, climbing, climber, bouldering, sport climbing, gym climbing, how to rock climb, donuts are amazing. Okay, whew, that’s done. But hey, if you’re a human that’s actually reading this, and if you love this show (and love to climb) would you think about sharing this episode with a climber friend of yours? And shout it out on your socials? I’ll send you a sticker for doing it. Just shoot me a message on IG – thanks so much! 

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