Training Tuesday: Our Vertical Gain Recommendations
Last week we discussed why a formula CAN’T accurately tell you how much hill work you should be doing. This week we discuss exactly what you SHOULD be doing in training!
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Episode 551: How Much Vert Should You Be Doing?
A listener sent us a reel that gives a simple calculation for determining how much vertical gain every runner should be doing. Is it perfect? Just okay? Terrible?
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57:03
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57:03
Training Tuesday: Q&A Episode
We cover 8 great listener questions, ranging from speed work to marathon training!
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1:04:33
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1:04:33
Episode 549: Over or Under Rated?
Wrapping up our mini series, some aspects of running can be very overrated at times while being very underrated in certain circumstances.
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1:04:40
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Training Tuesday: A Conversation About Drugs
With all the recent drug bans being laid down in the running world, it’s time we talk about what performance enhancing drug use looks like in our sport.
España